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Ideal Protein

Ideal Protein Review (UPDATED 2024): Don't Buy Before You Read This!

Eliminating carbs and lowering calories offers three pounds off per week.

Top Rated Diet Shakes of 2024
What is it?

Ideal Protein is brand for weight loss food products that includes a meal replacement, snacks, meals, drinks, puddings, and much more. All are made to be used alongside a comprehensive diet and lifestyle change.

When the entire lineup of products is used, the company says one can experience optimal weight loss results. This is because there is an emphasis on low calorie, high protein, and fulfilling meals which can help suppress appetite while providing nutrients. The intended effect is to teach people lasting strategies for weight loss once one stops using Ideal Protein products. Our review experts have examined many diets and  they found that the best overall is the 18Shake Diet. It combines a potent appetite suppressing meal replacement shake and a metabolism booster which users say is beneficial for lasting weight loss results. Discover more information about the 18Shake Diet by visiting the link provided here.

Do You Know the Best Diet Shakes of 2024?

Ideal Protein Ingredients and Side Effects

The company has failed to list a supplements facts or ingredients listing to any of their foods on their own website. Instead one has to rely on customer posted images of the foods provided. With this lack of information it’s unclear if the posted images from users are up to date. There’s also no way to verify if what one will be buying into is wholesome and suited for their individual needs.

Here are the ingredients to one of the few found images found online of their chocolate flavored shake:

Milk Protein Concentrate

Cocoa Powder Processed with Alkali

Skim Milk

Whey Protein Isolate

Natural and Artificial Flavor

Sugar

Salt

Carrageenan

Sodium Caseinate

Sea Salt

Xanthan Gum

Sucralose

Acesulfame Potassium

Silicon Dioxide

 

Milk Protein Concentrate: Typically made from skim milk, this processed form of milk protein is spray dried and added as a cheaper alternative to other protein sources.

This ingredient is now largely imported from different countries. According to the Food and Water Watch organization, there’s a lack of safety from imported milk protein concentrate:

“hard to imagine how regulatory agencies manage to keep track”

“MPC’S are largely unregulated”

They also mention that similar kinds of protein were imported from China, and that they contained contaminated dairy which was added to baby formula. It contained high levels of melamine, which is known to cause liver damage and other side effects. This potentially harmful additive is said to be nonexistent according  to some US groups, however, it did remain in some past shipments of Milk Protein Concentrate.

It is a cheap additive which will often be added to processed foods as a cost effective protein source.  This is because it is preserved and imported from places where it’s cheaper to hire people to produce it.

Provided here is a list showcasing the top ranked most effective diets for weight loss.

In it is often a minimum of 40% protein to 90% protein by weight. 1 tablespoon of pure Milk Protein Concentrate typically has around 5 grams of protein per serving. It is a complete source of amino acids, and with increased amounts of this protein it has less lactose. A study by the Dairy Management, Inc. in Illinois found:

“provide benefits, such as water binding, gelling, foaming, emulsification, development, functional benefits...”

Therefore it also has use as an additive for boosting the overall consistency of surrounding ingredients. This can double up as a substitute for gelling and emulsifying agents. Though Ideal Protein still has these kinds of additives in their foods.

Whey Protein Isolate: A byproduct of  the cheese making process which contains a full range of amino acids. This ingredient has been shown to support lean muscle growth, and it is known to be easy to digest.  In its isolated version it contains a minimum of 90% protein by weight, making it a protein rich source which is low in lactose and fat.

It also has the benefit of containing few calories per serving.

Skim Milk: Milk which has removed the cream to make a less fattening protein source. This typically has around 0.1% total fat. This will result in more watered down milk, which is often described as being less appetizing.

While this is often taken as a way to reduce total calorie intake, studies have shown that it’s not truly helpful for weight loss. This is for two reasons. Fat is actually satiating and there is no evidence that a diet with moderate fats will increase body weight, and it’s flawed because it contains fewer nutrients. The Real Food Guide.com has noted:

“won’t find any vitamin K in fat-free milk… the vitamins it retains are all fat-soluble”

This means that in order to get the benefits of the added vitamins, one would have to add fat alongside their skim milk. This defeats the purpose of drinking a reduced fat beverage like skim. There’s no need to get rid of it as it causes more problems to get slightly more caloric rich milk.

The potential loss of nutrients also means one might have to supplement with additional vitamins and minerals to make up for the lacking nutrition gained from this milk source.

Cocoa Powder Processed with Alkali: A treated form of crushed cocoa bean which when alkalized reduces much of the antioxidants.

Due to the natural stimulants found within, it may produce unwanted side effects that include:

  • Rapid heart rate.
  • Insomnia.
  • Restlessness.

This ingredient can contain levels of caffeine, and due to the way it’s processed; it’s not as nutrient rich as pure cocoa powder. This reduces trace minerals and vitamins, in order for it to be better preserved in the formula.

The added caffeine is unlikely to be major, but for those sensitive it may cause unwanted issues. No mention of the total caffeine content is provided by the makers of Ideal Protein from the foods which have included this ingredient.

Click this link to view our expert crafted list showcasing the most effective diets for weight loss.

Sugar: Simple carbohydrate with no nutritional value, it’s only added to provide a pleasant taste to foods, and it’s cheap to add and easy to produce.

It can be extracted from many different foods such as sugar beet and sugar cane. It is often highly processed and added to substitute more wholesome sweeteners which have a lower rating on the glycemic index. When insulin rises it can lead to a gain of body weight, and sugar is known to have this kind of effect on the body, particularly when it is included to a diet on a daily basis as many of these foods would require.

In its unrefined form it may produce several unwanted side effects that may include:

  • Increased risk of cardiovascular disease.
  • Increased risk for obesity via metabolism disorders.
  • Addiction that can lead to mood swings and flu like symptoms.
  • Tooth decay.

A study published in the New England Journal of Medicine adds:

“sugar is associated with (being) overweight, possibly because liquid sugars do not lead to a sense of satiety”

So it’s possible to eat lots of sugar and still not be satisfied, as the body is not satiated even with increased amounts of sugar.

This should be limited as much as possible when one is trying to achieve weight loss, as it can cause a major increase in body weight.  If one were to follow an Ideal Protein Diet there would be intake of sugar as high as 4 grams of sugar per serving, according to one nutrition facts label found online for their shakes.

Sugar does provide a pleasant taste to foods, but it also has the possibility to cause metabolic diseases such as fatty liver disease and diabetes. This is a key ingredient which is best limited in order to prevent the possibility for many issues.  Learn about which top 10 diets were featured in our expert reviewed list of the best overall.

Sugar is not needed in food as there are other known substitutes which can provide the same kind of flavor, without all the potential issues related to overall health and weight,

Carrageenan: A thickener and stabilizer found in many processed foods. This is made from edible seaweed and is often highly processed to be made usable.

Juntendo University performed a study by giving this ingredient to mice. The findings revealed toxic effects:

“carrageenan is carcinogenic to the colorectum of the rat”

This study showed an increase in tumors in once health rats.  Another study was also performed on rats, this time by the Laboratoire de Securite des Aliments:

“promotes the growth of aberrant crypt foci in the rat colon”

This means it created abnormalities in the colon and rectum. This can potentially lead to cancer.  Therefore, both studies confirmed cancerous side effects, even though they were not affiliated with another.

Carrageenan is not a necessary additive and it does not provide fiber or any nutritional value. It is only added as a cost effective thickener. The only reason this additive is found in the formula is because it’s meant to be a cheap way to help promote a better balance of ingredients.

There are major issues seen in this additive and some consumer watchdog groups have advised to get rid of this ingredient from one’s diet. There are multiple studies which revealed the potential for dangerous effects in animals.

Xanthan Gum: Thickener made from a mixture of a sugar and bacteria.  It can be extracted from different ingredients like wheat, corn, and soy.  This is cheap to produce and is often found in many kinds of foods.

Considered likely safe in the amounts typically found in food. It has an unmatched ability to help create viscosity with just a small amount of liquid added. This is often added at a concentration of just 0.5% or less.

It can help prevent the oil separation that occurs when dry and wet ingredients are added. Also used as an alternative to gluten. In this link is our expert reviewed list showcasing the most effective diets for weight loss.

Sucralose: Artificial sweetener that’s commonly sold as its brand name Splenda. It’s up to 1,000 times sweeter than sucrose.

Studies have shown it can lead to potential side effects. One study by the Hachinohe National College of Technology showed that sucralose:

“induced DNA damage in gastrointestinal organs”

Another study by the Journal of Toxicology and Environmental Health adds how it:

“exerted numerous adverse effects”

“Alters Gut Microflora and Increases Intestinal P-Glycoprotein and Cytochrome P-450”

The effect on reducing gut bacteria may cause damage to the immune system. Also, P-Glycoprotein is only released by the body when a potential toxin might cause damage. So according to this study, the body treats sucralose as a toxic ingredient.

Sucralose is added as an alternative to sugar which is supposed to be a much healthier alternative. The issue with this additive is that due to its processed nature, it can potentially lead to unwanted side effects. This can also have similar effects to standard table sugar, such as an effect on increasing insulin levels. Therefore, even though it’s added as a substitute for harmful sweeteners, it may have the same effect as well as additional unwanted side effects in the amounts added to food.

You can discover the best diets for weight loss by clicking  the link found here.

Acesulfame Potassium: Artificial sweetener that is calorie-free and around 200 times sweeter than sucrose.

Studies have shown it to potentially cause side effects.

One such study was added to a journal in the Hormone and Metabolic Research Journal:

“can also induce insulin secretion”

So though it’s intended to not have an effect on blood sugar, it still causes an increase which can make hunger reduction harder.

Another study by PLOS One found:

“could affect cognitive functions, potentially via altering neuro-metabolic functions”

So it can be eaten in large amounts and not effect hunger levels, this can potentially increase the risk for obesity. This artificial sweetener has been used controversially, as many studies have shown it has the potential to cause side effects.

There are many ingredients in these foods which are cheap and often added to very generic types of prepackaged foods. Better options are available which do not use processed, artificial, and cheap additives. It’s best to avoid eating repeat heavy amounts of sugar, artificial additive and cheap thickeners and binders.

The top 10 list of the best shakes features much better quality options. Learn about the top ranked diets including the number diet, which has all natural ingredients and just 1 gram of natural sugar.

Silicon Dioxide: Mineral that shares similarities to plastic. This is added to help treat weak bones, stroke, and often as an inactive ingredient to prevent caking.

Higher amounts of this ingredient can potentially lead to it passing the blood brain barrier, which may be unhealthy. Web MD has also added:

“LIKELY SAFE in food amounts. Its safety as a medicine is unknown”

So without being able to read about the total amount added, it’s not possible to determine what one might experience with this. Though it’s most likely that this is added more as filler instead of an actual nutritional additive.

Ideal Protein Quality Of Ingredients

Finding the ingredients to their foods was difficult, and after discovering what was added it became clear why.

There are artificial sweeteners, artificial flavors, potentially damaging thickeners, and many cheap forms of protein. The company has failed to add their own ingredients label online, and instead they ask those interested to visit one of their centers. Fortunately, there were some users who posted the supplements facts label to the shakes online, though labels for the foods are lacking.

Though there’s a lot of protein provided with the chocolate having 18 grams, it’s made up of milk protein concentrate and sodium caseinate. Both of these are poor in comparison to the unknown quantities of whey protein, which is also added to this shake. It would have been much better quality if they avoided these other 2 forms of cheap protein.

Learn about the most effective diets by visiting the top 10 list featured here.

They also fail to mention what the amino acid content is. When choosing a protein rich shake it’s important to know if there’s a well-balanced amount of amino acids, since it’s what gives the body nourishment to function properly. Amino acids help determine:

            • Whether or not these shakes are rich in wholesome protein.

• How effective it is as a meal replacement: Amino acids are needed when replacing meals as they are essential to regulate many important body processes.

• Seeing if one would have to supplement with additional protein sources to make up for the lacking amino acids.

The overall quality of ingredients is very poor for the price paid.

They also fail to properly describe what makes their meal replacements stand out. Many of the ingredients are common to other standard shakes. There’s nothing unique in this shake that would make it stand out from the competition. After reading the nutrition facts label and looking at the overall vitamins and minerals, it appears to be a very standard meal replacement with nothing unique about it other than the heavy use of processed and artificial additives.

Other concerns exist from the kinds of foods provided in this plan. While they do offer many kinds of options to suit one’s needs, they are very limited in the amount of full meals. Mostly snack and bite size foods are offered instead of any real substance.  They also fail to list any of the nutrition facts label. This makes it impossible to do a proper review on what one can expect from these foods.

Recipes are offered for one to create one’s own dishes from scratch, including around 250 recipes for Phase 1 and 2, and 250 recipes for general weight management. They describe it as being:

“From low fat to low carbohydrate meal ideas… emphasize natural flavors and textures”

The recipes come from a 5 star chef, but it’s unknown if the recipes are easy, cost effective, or whether or not they are suitable for all palates. Without being able to see any kinds of recipes it’s impossible to tell if one would have to spend a lot of time and effort to make these meals. For a comprehensive review of the top 10 ranked diets for weight loss, click this link.

These kinds of meals are needed as one transitions away from  the foods offered by Ideal Protein. This is meant more as an easy to follow stepping stone so one can get used to eating reduced calories foods, which are already prepped and easy to go. The benefit of using already made foods is that it can take away from the temptation of eating rich foods.

This is why the company has decided to offer non-traditional diet foods such as bars, wafers, desserts, fruit drinks, and much more.

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.

The Price and Quality of Ideal Protein

You’re not allowed the opportunity to buy the prepackaged foods on their own, so you have to pay for overall weight loss support from one of their diet centers. This includes paying for pre-packaged meals which is of unknown price. The total Ideal Protein cost can be extremely costly according to some users, but it’s difficult to confirm the exact pricing.

There are also different diet phases which range in cost. Here’s what some customers have experienced in terms of price:

“$85.00 per week; or $500 for Phase 1”

“$60.00 per week; or $120 for Phase 2”

“$30.00 per week; or $60 for Phase 3”

“Around $700 for 10 weeks; or average $70 per week”

So the price for this can vary depending on what one’s individual demands are. It’s fairly expensive for what you’re getting. It’s also unknown whether or not you have to buy into the whole diet plan, of if you can simply purchase the meal replacement shakes and other foods separately.

It’s incredibly difficult to review these foods for many key reasons:

• No nutrition facts list is provided by the makers: There are only user posted images of what’s added, but it’s unknown if this is up to date and reflective of what one can expect. It’s not known why the company has decided to not give insights into their formula.

Not all foods have images to showcase what’s added, in fact the majority is completely missing. You’re unable to verify beforehand if what the company is offering would be suitable for your needs. They do offer gluten-free foods, but it’s unclear if they also provide other allergy free options.

They also fail to list any relevant information about the use of processed ingredients which are found in some foods like the shakes.

• There is a lack of real claims about their foods: Instead of giving insights into the nutritional value, weight loss effects, or what one can expect in terms of nutrition, the company has decided to instead only talk about the foods consistency and taste.

• Getting a face to face interaction with the company centers is required: Because they are selling a comprehensive weight loss plan, these foods are a small apart of a greater solution for weight loss. The company places little emphasis on this due to the fact they are asking potential customers to actually talk to a representative in person.

These kinds of tactics can make it harder for one to learn from the comfort of one’s home. It’s also unknown what kind of technique is used, but it can be potentially difficult to escape from.

From looking at the images it’s clear that the meal replacements offered are not very good quality since they’re full of artificial ingredients and cheap protein. There’s not enough here to satisfy as a proper meal replacement. Many of the ingredients have been shown in clinical studies to lead to metabolism disorders and weight gain.

The company also asks users to use Ideal Protein in 4 different phases. Ideal Protein phase 1 is to determine what practical weight loss goals are. While this is more comprehensive, this also raises the price. Ideal Protein phase 2 is similar to phase 1, but provides more in depth coaching and counseling. This can be helpful to those who need a more hands on approach, but it’s unknown if the people offering advice are qualified to give out nutritional support.

There are cheap processed ingredients that make up the bulk of these foods. This raises the Ideal Protein cost unnecessarily, as these additives can be bought cheaper elsewhere. There is no need to have to purchase this since the same basic formula is featured in many other shakes and foods.

As far as other Ideal Protein Products go, the overall price can be high to receive the entire system as a whole. The main issue with the price is that there’s no clear outline of what one can expect. You’re meant to visit a center to learn more which can be a waste of time if you were to find it far too much to pay. Companies that fail to list how much they charge are questionable as one is not able to determine beforehand if what they’re getting will be suitable for their needs.

The majority of those who invested in Ideal Protein products added how it was far too pricy for what is being offered. Judging from the few ingredients labels, it’s clear that they have focused on adding a heavy amount of cheap ingredients which are often found in processed foods.

For a list of diets that made the top 10, click here.

Business of Ideal Protein

The Ideal Protein brand is owned by Laboratoires C.O.P. Inc. They can be reached through the following contact detail.

Phone Number: (819) 772-4447

Address: 60 Jean-Proulx

                   Gatineau Qc J8Z 1W1

Email: [email protected]

There’s no outstanding complaints filed against the company, though information about their customer service support is nonexistent. This is often because groups in Canada go through a different quality assurance system. They are not bound by any entity like the FDA.

No information is available about whether or not they offer a money back return policy.

Bloomberg.com did mention a few details about the company by stating:

“company offers education, development workshops, and private and public lectures on weight loss and nutrition”

There is no information on whether they operate these kinds of services outside of Canada. The only available information listed is about their CEO changes, though they do offer contact details.

My Ideal Protein is also offered which helps connect users with more information on the overall diet plan offered.  Though to access this part of the website one first has to be a member. It’s not exactly clear how detailed the information is, and whether or not it’s advised for users to follow potentially difficult advice. My Ideal Protein is more of a supplemental part of the overall diet which can be done online whether on a computer or mobile device.

Very little information is provided by the official website and it’s unknown if the advice given is supported by scientific fact, or if it’s general advice for weight loss.

The company website does give insights into their process about weight loss by stating:

“Maintaining a stable weight after dieting requires changes to your lifestyle habits”

The company assists those who implement the plan with insights into how to properly manage weight after one has cut calories drastically. The idea is to make smarter dietary decisions and getting rid of unhealthy foods. They also add they can teach:

            • What foods are best for maintaining weight.

            • How insulin affects body weight.

            • How body fat can be burned.

            • What the proper combination is of macronutrient s such as fats, proteins, and carbohydrate.

While this is all helpful advice, it’s noteworthy to consider what the total overall price is if one decides to keep getting support from the business. This can amount to a lot of money, and if one were to gain weight again it could mean long-term payment plans which can be costly.

There is also no assurance that all the information you’re getting will be provided by some sort of professional. Typically nutritionists can be pricy, and it’s unknown if the information provided will be mostly support and general advice for weight loss. This needs to be addressed so one knows whether or not  they are receiving scientifically backed advice, or if it’s only basic support anyone can give.

Follow the link to see a list featuring the top ranked diets for weight loss as seen by our review experts.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.

Customer Opinions of Ideal Protein

Ideal Protein reviews are scattered online from many different sources. Here’s what a few customers have experienced:

“it’s not real food”

“They all lost weight and then they gained it back, plus more”

“way too hard for me”

“I had very little energy”

People who tried the meal replacement often complained that it left them without energy, and that they couldn’t think straight due to the low carbohydrate and lack of appetite suppression.

There were also negative reviews from those who tried Ideal Protein recipes. Some added how they tried to mix this shake with fruits and vegetables, but that the consistency was not pleasant.

Overall, it seems from user reviews that by trying to make this shake work as a full meal plan that it was not satisfying and that it did not help support their weight loss goals. This makes it seem unlikely to work as a functional weight loss shake.

It’s difficult to find many reviews of just the shakes themselves however, as most of the listed online opinions have to do with the entire system. It’s unknown if this is because the shakes are not advised to be taken individually, or if it’s because of another reason.  See which weight loss diet plans were rated as the most effective by visiting our expert crafted list of the top 10 most wholesome.

Very rarely is it a good sign when a company has such a limited amount of reviews available.

Ideal Protein does have other products in their lineup as well such as:

• Breakfast foods, puddings, fruity flavored beverages, dressings, bars, ready to drink shakes, snacks, and specialty meals.

When using the entire program people had the following to say:

“first 3 days were very tough”

“on the program and my hair is unhealthy and thin. Makes me feel drained”

“started a fourth week and paid $630… only lost a single pound… didn’t lose any inches off my waist”

“Can’t get off of this diet because I just regain all the weight. Very disappointing as it’s costing a lot of money”

There have been serious issues from users who added how they didn’t feel like the entire system was effective, and many added it was a waste of money. One common complaint was that it did not lead to sustained weight loss results. So anyone who managed to lose weight added how they didn’t experience any long lasting benefits.  Any benefits that people noticed were lost as soon as normal eating began.

The issue with this is that it’s possible one is only losing weight because of a serious caloric deprivation. This means it’s not truly a metabolism boosting or fat burning way to lose weight. Also, there are some who only lost a few pounds yet they made sure to stay disciplined. This can lead to a waste of time and money. If one has to dedicate themselves to a diet which is not delivering on its results in a grand way, they it’s likely one will continue to experience the same results.

Some users ended giving up after a few short weeks of noticing little to no changes. Discover which diets were rated as being the most effective for delivering weight loss benefits by clicking this link.

Conclusion - Does Ideal Protein Work?

Ideal Protein has an interesting website that claims to offer the ideal weight loss solution. Though before you decide on whether or not this is right for you, it’s important to look at the quality of their meal replacements, bars, snacks, and the overall foods offered. Their shakes are loaded with artificial sugars, mostly cheap protein sources, and they make it hard to know anything about what these shakes have to offer. The same goes for the foods which only have descriptions as to their taste instead of their nutritional content.

Ideal Protein food is often described as being unfulfilling, chalky, and not easy to mix by users. Many also added how they didn’t find the advice supportive, and that it was all general weight loss tips. This was far too general and not specific enough to promote long lasting weight loss results. Some added how it did not actually promote significant weight loss, and that it  takes a lot of sacrifice for such little reward.

The better solution would be an all-natural, filler free, and nutritionally well-rounded diet. The 2024 best diet is out in the form of the18Shake Diet.

Customers have left testimonials showing how effective their weight loss effects were. Best of all, it combines a potent metabolism booster and a wholesome meal replacement shake. This shake has high quality whey protein, good fiber for appetite suppression, and you can read the full amino acid profile, of which there’s a lot of.

The metabolism booster Vitakor contains a blend of potent extracts such as fennel seed, flax seed oil, cape aloe, and other potent compounds. Before and after photos are also provided by users who used Vitakor individually, when combined with 18Shake it can boost overall weight loss results.

18Shake Diet also contains a full range of amino acids and just 1 gram of sugar from the shake. Vitakor is free of any artificial additives or stimulants. Unlike Ideal Protein it contains unprocessed ingredients and a blend of proven ingredients. 18Shake Diet offers a comprehensive meal replacement shake that provides healthy ingredients, a customer approved taste, and no cheap additives alongside a potent metabolism booster which can help burn calories. To learn more about the 18Shake Diet click here.

 

How Does Ideal Protein Compare?
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User Feedback

(Page 9 of 13, 241 total comments)

Bruce

+

I'm in 3rd week and have lost 18 lbs. it isn't too hard, goal is 40 lbs. I struggled a few days with light headless, but otherwise not too bad. Some say it's tough, it hasn't been too bad for me. First diet I've been on that actually works. Well worth the minor/temporary suffering.

posted Jun 1st, 2015 9:51 pm

Bruce

+

Lost 18 lbs in first 3 weeks, and it isn't too hard. Not too hungry. Very doable.

posted Jun 1st, 2015 9:42 pm

David

60 y/o male, 202 lbs, BP 150/90. Started program little over one week ago and lost 7 lbs first week. Feel very good about that. Goal to lose 25 lbs, maybe more. Woke up one night and felt the fat burning/ketosis, which I had never felt before (non-painful, just a sensation). Catalyst to my motivation: highest ever weight and highest BP for me; soul-searching. Doctor had this program posted on his wall. I believe in these kind of things. I signed up right away. Men are especially at need of this b/c of the way we store fats (belly) unlike women who store in more healthy ways by nature. High BP may not be seen in overweight women (my opinion) like is seen in men. Reduce weight and you reduce BP, double benefit.

posted May 30th, 2015 10:39 pm

Pat Moriarty

+

I made the big decision to try the ideal protein program and I do beleive that you have to be in the right mind set. I have always struggled with my weight, and what I found shocking was the explanation of how the program worked and in the end explained why I all my efforts previously did not work. The education part is a bonus, and the coaching videos keep you focused. I am consider this as an investment in myself as I feel I am worth it and I beleive you are also.

posted May 21st, 2015 4:15 pm

Nettie

-

Not for everyone. Lost 20lbs over 3mos leading up to my wedding which was great! My colleagues lost 36+lbs in same timeframe. Stuck to the diet, bought the expensive engineered food. Staff were rude, telling me I was doing something wrong that I did not lose the weight as fast as others. Passed out in 1st week, BP dropped. Achy muscles noted throughout. After wedding I decided to try it again to lose another 20lbs. Painful to lift arms, weak, sluggish energy, muscle mass lost in shoulders, biceps, triceps, scapula(extremely painful), glutes, thighs and small hernia right groin. Staff rude and once again telling me I was doing something wrong not to lose the weight. Lost only 6lbs in 2nd 3mos which appeared to be muscle wasting. I stopped diet in December 2014 but still experiencing painful weak triceps, shoulders, scapula. All the best.

posted May 21st, 2015 3:44 am

Hy

?

About how much does IP cost? About how much does IP cost monthly?

posted May 19th, 2015 9:36 pm

Melanie

+

This is my second time on the program. I am a woman, age 43, 5'2" and started at 165 lbs (size 10/12) the first time. I lost 40 pounds in 6 months, going down to 125 lbs and a size 4/6, and I kept it off for two years. Then life happened and, during a time of extreme stress, I stopped taking care of myself. As a result, I slowly but surely gained 30 pounds. So I am back on it and have lost 13 pounds in 4 weeks, with a 30 pound total goal. Pros: it is easy to follow. Cons: I HATE the lunch options (soups, etc.) which limits my choices. I do like the shakes, the BBQ chips, the crispy cereal, and I use the southwest cheese puffs as croutons for my salad. The oatmeal and some of the bars are OK, and the raspberry chocolate bar is really good (but high in calories.) It also requires a good investment of time to plan and prepare meals. One word of advice: thy to vary your dinners, or you will plateau. I was eating grilled chicken and salad just about every night and my progress nearly stopped for almost two weeks. Mixing up my diet put me right back into weight loss mode.

posted May 19th, 2015 6:17 pm

Alison

?

Long term studies? Is there any long term data that supports its effectiveness over time? What % of people keep the lost weight off over a year?

posted May 5th, 2015 2:51 am

DMS326

+

It's not easy, but it's worth it! The food on its own, can be really gross. But a few simple modifications and it's not too shabby. Their soups are awful, but you add 3tsp egg whites, some water, and 1/8tsp of baking soda --- stick it in the oven and you have "bread". It works, that's all I can tell you! If you want it badly enough b/c nothing else has worked, it will work for you.

I'm on day 23 and I've lost 15 lbs. 35 more to go.

posted Apr 14th, 2015 5:59 pm

cranfill1

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I started the Ideal Protein diet because I'm 5'4 and weighed 154 lbs. I tried many diets but couldn't seem to lose the weight. This diet taught me why eating healthy won't take off your weight. You have to restrict the carbs and fat. I thought eating fruits and veggies would help me lose weight but it did the opposite because I was starving my body by not getting enough protein. So yes this diet will educate you and you will lose weight but it is very very difficult to follow. If your body is use to carbs and you do not get them you will feel tired. You cannot exercise because you are not getting enough calories to support the energy burned. Drinking alcohol is dangerous because your liver and kidneys are working hard in ketosis and adding alcohol put more of a burden on the liver. I cheated every week and still lost 2.5 lbs a week but my cheating consisted of adding creamer in my coffee and using a different protein bar *less expensive, sometimes I would drink a diet coke and to stray just a.little will ruin your weekly weigh in, so if your not extremely disciplined DON'T waste your money. It cost me about 000.00 to lose 25 lbs. It does work but you must use their products and strictly follow their daily plan. No cheating.

posted Apr 14th, 2015 12:44 am

SHIRMELLE GOMES

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I have been on the IP for the past 5 days. I am happy to say that I have already lost 6 lbs. I haven't even had the urge to cheat I am pleased with that. My weight was at an all time high and I had to do something about it. I have a friend who done the IP and lost 100 lbs in 7 months. I find the food good tasting and I feel changes in my body already.

posted Apr 10th, 2015 4:35 pm

Lauren

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My friend lost 40 lbs so I decided to try it. Started at 133 pounds and am down to 128 a week later. Food is not great but it is amazing to me to see that I am fine with far fewer calories. Would like to get down to 125 or 120, we will see!

posted Apr 10th, 2015 11:18 am

karl

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5th week, down 28lbs

posted Apr 6th, 2015 8:34 pm

donna

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Worked fabulous for me , changed the way I think about food and learned to accept that the only way to stay healthy I to eat healthy. Some of the food is delicious and some not , but lots of choices. The food is very high protein and then you eat plenty of fresh veggies . I haven't felt or looked this great in 25 years .

posted Apr 5th, 2015 2:48 pm

Kelly Jo

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I used Ideal Protein last year. I lost 50 pounds in a 3 month period. I was under a doctors care at the clinic. He was able to adjust my medications as needed. I was able to get off of Metformin which was prescribed for my PCOS. I however, did not follow the program for phasing off and had a binge weekend of drinking and eating bad foods over the course of the next year my poor choices led me to gaining the weight back. This is my fauly! Not that of the program. Something I needed to learn is, that this is NOT A DIET. It is a LIFE STYLE. Once you reach your goal weight, don't give in to making poor choices again. Also, previous comments talk about the food. I think Ideal Protein has come a long way in their products. Their shakes are great. The also have some very good bars, brownies, soy puffs, etc. I'm huge on texture, so I don't care for the puddings. But that's just me. They also have a jello that's pretty good. I received weekly if not daily e-mails from the program with different recipes that used their products. I made pancakes/waffles, Tortillas to make a wrap/taco. I'm telling you that this Life Style works if you are dedicated. That being said. It is extremely difficult to stop the program and then restart it later. The first time I started the program it was a little challenging, but I was able to cut out the carbs, sugar, and dairy and not cheat. The second time, was a lot more difficult. So please if you do this program, be ready to make the Life Style change. If you aren't, it will be a waste of time and money. BTW I also have a lot of health problems. PCOS, Chrones Disease, Colitis, and more. If I can do this, you can too!!!

posted Mar 21st, 2015 3:21 pm

Steve

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not for me

posted Mar 19th, 2015 9:28 pm

Lauren

It worked, but theres no way that was healthy. I lost 25 lbs in 4 months, but I felt awful. I was lightheaded all of the time, always exhausted, my hair was falling out like crazy. I had to stop because I felt like I was harming my body. A bunch of my family members have stuck with it and have lost close to 100 lbs in less than a year with no side effects or issues at all.

posted Mar 19th, 2015 12:13 am

Mike Geary

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It's an awesome article and helpful to lose weight 3-7 pounds a week. Anyone can take it easily. Anyone follow every manual in this products. If you want to increase your muscle tone and cholesterol levels, you can get a lot of benefit from here.

posted Mar 11th, 2015 6:11 pm

LenB

Male, 43, 5'8" started at 231lbs, down 17 lbs in 19 days (then had a cheat week due to a trip). I was wary at first, I'm not one for meal replacement drinks or bars. Although that is an option with IP - that's not what I'm doing. IP Eggs for breakfast, IP Soup and salad for lunch, Salad and decent amount of protein for supper. It took me a couple weeks to get into it but I'm in the groove now - I'm learning more about food than I thought I would; coupled with My Fitness Pal phone APP this turned dieting into data - as an IT guy, that makes it motivating - I can tweak the data by tuning my diet - get to keto and stay there. Hoping to hit 180lbs in about 6 more weeks.

posted Mar 9th, 2015 1:05 am

Jennie

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I am 60 yrs old and I have lost nearly 30 pounds. Different health problems were cropping up...none of them good. I have been over weight and at one point obese. has been the first diet that I have been able to stay on and be successful at. Of course the I will need to keep it off.

posted Mar 5th, 2015 7:54 pm


 

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Ideal Protein Weight Loss Method is a diet program that offers rapid weight loss while sparing lean muscle mass. This program focuses primarily on fat loss and naturally suppresses your appetite. Ideal Protein manufactures and distributes products to health professionals and you must sign up with a center to enroll in the program. The program was medically designed and developed over 25 years ago by Dr. Tran Tien Chanh in France. There are four different phases which help stabilize the pancreas and blood sugar levels. While on this program you will teach your body to live off its own fat reserves. You will also learn that simple carbohydrates can prevent weight loss. Ideal protein is not a high protein diet.

You will be restricting sugars both simple and complex until your weight loss goal is reached. This program takes on the belief that the body cannot burn fat as long as sugar is being consumed. While on the Ideal Protein Weight Loss Method, you will eat foods high in protein which will help your body burn fat reserves instead of muscle. Education is a top priority of the Ideal Protein Weight Loss Method. You will learn why you gain weight and how to lose it properly.

Do You Know the Best Diet Shakes of 2024?

PROPRO
  • Lose weight quickly
  • Weight loss is stored fat rather than muscle mass
  • Program teaches you why you gain weight and how to lose it
  • Program is medically designed
  • Eliminates sugar so the body can burn fat
  • Several food products to choose from
  • Program is administered through professionals
  • Receive one on one service and professional support
CONCON
  • Eliminating sugar and carbs may be difficult for some to maintain for long periods
  • Must enter name, email address and phone number to search for a center
  • Cost information is not readily available
  • There may not be a center in your area
  • Program involves you eating prepackaged food which may leave you hungry
  • Diet can involve some unpleasant side effects while the body adjusts
  • You may suffer health problems if the supplements are not taken
  • Exercise not recommended
  • Calorie count is between 1,000-1,100 calories per day
DIET and NUTRITIONDIET and NUTRITION

While on the Ideal Protein plan, you will be taking some required supplements and eating prepackaged meals that the company manufactures. There is no sugar allowed as long as you are on the program. This program can be very strict to stick to, especially for those that may be used to eating carbohydrates or sugar. You must follow the plan precisely so no cheating is allowed. There are a lot of foods that are not allowed, and it is easy to see how you can drop fairly large amounts of weight each week. The eating plan is designed to help your body burn stored fat and allow your organs to function properly. Below is a list of the foods that are not allowed in phases one and two:

  • Pasta, rice, potatoes, legumes, breads or carbohydrates
  • Rooted vegetables of any kind including beets and carrots
  • Sweet peas or corn
  • Fruit or fruit juice
  • Cheese or other dairy
  • Nuts
  • Soda (diet or regular)
  • Alcohol
EXERCISEEXERCISE

Exercise is actually not recommended during the first three weeks of the Ideal Protein Weight Loss Method. The reason for this is because your calorie intake will only be about 900 per day. The first three weeks of the program you will be teaching your body to dip into its fat stores for energy. If you exercise, you may burn too many calories and your body will start to burn off muscle as well. If you feel that you have to exercise during the first three weeks, it is recommended that you do it lightly rather than at full intensity.

CONCLUSIONCONCLUSION

The Ideal Protein Weight Loss Method is basically a low-calorie, low-carb diet. This program places you on a restrictive calorie count each day, and it also requires that you eat packaged meals. With no wiggle room and such strict rules, many dieters will not be able to stick to the program. For those that can, the low calorie portion of the diet alone is bound to cause weight loss. Many people have claimed that the Ideal Protein program has worked for them. If you have the discipline and can afford the program, it may be a solution for you as well.

Common MisspellingsCommon Misspellings

Idea protein weight loss method, ideal weights loss method, ideal wait loss method, ideal weit loss method, idée weight loss method

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