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Keeping Kids Fit

Keeping Kids Fit

A Family Plan for Raising Active, Healthy Children

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Keeping Kids Fit: A Family Plan for Raising Active, Healthy Children is a book by health and physical education teacher Len Saunders. In the face of a rising childhood obesity epidemic, this book offers parents and educators straightforward advice on how to help children get active.

The book is divided into three parts. The first part addresses how to break bad habits, form healthier ones, and the psychology behind unhealthy habits. Part two helps the whole family put a fitness plan into action in a way that will be long-lasting. Part three addresses other health and wellness issues, such as sleep, nutrition and hydration.

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  • Methods have been successfully used by the author
  • Exercise is often a more positive way to help kids lose weight than encouraging them to diet
  • Practical Advice
  • Addresses physiological aspects of fitness, such as motivation and stress
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In Chapter 11, Saunders addresses what constitutes a healthy diet for an active child. He explains the essential food groups, includes tips for snacking, provides recipes and gives examples of healthy meals. In Chapter 12, Saunders addresses the issue of weight loss for growing children.


The first two sections of this book address how to help kids get more physical activity into their lives. Saunders suggests a wide range of ways that kids can get moving. He explains the kinds of sports and activities that are appropriate for a child's growing body, as opposed to adult-style workouts.


Len Saunders is a trusted expert on the topic of childhood fitness, who has contributed to publications such as Sports Illustrated for Kids, Muscle & Fitness and Human Kinetics. In Keeping Kids Fit, he outlines a great way for any parent to help keep their children healthy, and maybe even get motivated to stay more active themselves.

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keeping children fit, keep kids fit

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posted Aug 4th, 2011 8:01 pm


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