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Karate Kids Home Fitness

Karate Kids Home Fitness

Build your child's confidence, fitness, respect and have fun!

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Karate Kids Home Fitness is a DVD program that seeks to develop a physically, mentally and emotionally strong child.

Established in 2001, Karate Kids Home Fitness is one of the country's largest fitness programs for children. It was designed by a decorated martial arts practitioner and instructor, Robert Tallack, and through its award-winning series of 25-minute DVD lessons, kids build confidence, improve their fitness levels, increase their agility and coordination and best of all, have fun!

Here is how the program works: Once you sign up for the program, your child receives three months of DVD lessons. The starter package contains a manual for parents, achievement stickers, a poster, a team uniform and belt, exercise sponges and balloons as well as access to the online Karate Kids Home Fitness Clubs, where kids can earn points, track their progress, complete additional assignments and connect with others. In addition, parents can receive information on health, fitness, motivation, coaching and more.

Karate Kids Home Fitness uses its own unique Motivational System whereby the child works towards a series of monthly goals and is rewarded for completing those goals by earning achievement stickers. At the end of the three-month program, the child receives his or her yellow-striped belt.

Karate Kids Home Fitness is appropriate for kids ages four through 12. In addition, no prior martial arts experience is necessary.

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  • Encourages fitness in kids as well as goal-setting and task-completion
  • Promotes confidence and motivation
  • Supportive tools are available for parents
  • No experience is necessary
  • Lessons can be done at home and don't take up too much time
  • Program is flexible and can be completed on the family's own schedule
  • Child misses out on social benefits of a group karate class

There is no specific diet or nutrition guide that goes along with the program.


The Karate Kids Home Fitness Program brings martial arts instructors right into your child’s home, and guides them through fun and exciting 25-minute lessons, twice per week.

The Karate Kids Club helps children learn the basics of martial arts and fitness in the comfort and safety of your own home. The lessons focus on building focus, concentration, self esteem, respect and confidence while having fun and engaging in physical activity.

Included in the membership package are all of the tools, rewards and manuals parents and kids need to complete the three-month program.


Karate Kids Home Fitness Program is a great program for kids and parents looking to receive both a physical and mental workout.

Focusing on all the disciplinary elements that go hand-in-hand with following a martial arts skill as well as incorporating the value of exercise and fitness, the Karate Kids Home Fitness Program is a series of lessons that a child does on his or her own schedule.

If you are looking for a holistic way to enhance your child's focus, concentration, skills and physical agility, then testing out the Karate Kids Home Fitness Program might be your child's first step towards achieving his or her black belt.

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