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A free resource that supports your choices for healthier living.

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MerckEngage is an online resource for health information, tips and ideas on how to lead a healthier life. It offers people a chance to make healthy lifestyle choices whether they want to lose weight or start a fitness program, and it is also available for physicians to use with their patients who need to take better control over their health.

Through merkEngage.com, you access specific tabs on the site that include information on nutrition, fitness and health information. You can customize your own plan to help you get started on your journey towards reaching your health goals.

The website offers tons of information and tools for eating healthier such as recipes, tips for dining out, methods to cut down calories, fat and salt.

For getting fit you can get some helpful activity ideas, step-by-step arrangements for getting fit and tips on using exercise to lower blood pressure. The condition library and condition-tracking tools offer the availability to research various health conditions or manage any conditions you might have.

You can create a customized health plan through MerckEngage and signing up is completely free.

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  • Offers comprehensive nutrition, fitness and wellness information
  • Free website
  • Special sections offer tailored health information and tips for health conditions
  • Relevant for individuals and healthcare providers
  • No specific plans are outlined
  • Some recipes are very high in calories

There is a lot of helpful eating information available through merckEngage.com. The Meal Planning Tool that is available helps you create a customized eating plan based on your health goals, the types of foods you like and any dietary requirements you might have. Your first step with the Meal Planning Tool is to figure out how many calories you eat, drink and burn each day.

You use a very simple survey to tell the program how many calories you eat per day and your current activity level. Based on the info you provide, the program will tell you how many calories you consume each day and how many you burn. If you want to lose weight, it is recommended that you eat fewer calories than you burn each day. When using the Meal Planning Tool, you simply select what meals you want to make for breakfast, lunch, dinner or snacks and move them onto your planner.

As you move a meal onto your planner, it adjusts the amount of calories you have left for the day. You can make any changes needed each week and print out the finished meal plan for easy reference. Other nutrition data that is tracked on the meal plan is your daily fat, carbohydrates, fiber and sodium. You are in control of what day you make a particular meal and the calories for each meal are shown. You never have to eat anything you don't like, because you are the one selecting and placing all of your meals.

Each meal allows you to view the recipe and the meal plan consists of three meals and one snack each day. You also have the ability to turn your weekly meal plan into a grocery list. The default number of daily calories is 1,500. There are also several hundred recipes available on the site. Most of the recipes are fairly high in calories, which makes it difficult to stay under 1,500 calories per day. Some of the available recipes include:

  • Penne pasta with sun dried tomatoes
  • Almond-crusted chicken with potatoes
  • Acorn squash filled with creamy chicken
  • Apple pie tarts
  • Balsamic vinaigrette dressing
  • Chicken and black bean taco salad
  • Tuna sandwich with vegetable soup
  • Vegetarian chili with crackers
  • Baked mushroom lasagna roll ups
  • Breakfast burrito with fruit

When creating your meal plan, you will notice you can select several different meals, or eat the same ones in rotation if that's what you like. You also have the ability to place meals in the slot of your choice so you can have a breakfast meal for dinner if you want. Because a lot of the recipes are high in calories, you would have to make some changes to the recipes or find some other options to stay under 1,500 calories. A day of eating while using the Meal Planning Tool is reflected below. The total calories for the day listed below are 1,978.

  • Breakfast - Baked maple apple oatmeal
  • Lunch - Tuna sandwich with vegetable soup
  • Dinner - Thin-crust pesto and artichoke pizza
  • Snack - Apple crisp

Exercise is outlined along with nutrition on merckEngage.com. You can create your personal activity plan in just a few steps on the web site. The Activity Planning Tool helps you create a customized fitness plan based on your goals, the types of activities you like to do and the amount of time you plan to be active each week. By entering this simple information, you can have the Activity Planning Tool create a fitness plan for you or create your own.

This can be done using home activities, gym activities, aerobics, strength training or flexibility exercises. You enter your preferences and will only be assigned activities that fit what you want. In addition to the activity plan, there are articles available on the web site about the importance of fitness. There is also an important section on lowering blood pressure with exercise.

The Activity Planning Tool is very similar to the Meal Planning Tool because it offers you several options that you can move onto your personal weekly plan. Exercise is offered showing both length of time performed and activity points earned from doing the activity. Some of the exercises that can be implemented include:

  • Aerobics
  • African dancing
  • Badminton
  • Basketball
  • Belly dancing
  • Moping
  • Moving furniture
  • Mowing lawn
  • Water skiing
  • Snorkeling
  • Snowboarding

All of the available exercises include a description of the activity and the amount of time it will take to earn a certain number of activity points. There are plenty of options to choose from so that you never get bored. There is a key included with each exercise showing whether it is an aerobic exercise, balance activity, flexibility exercise or strength training. A sample week of activity is reflected below:

  • Sunday: Walk for 30 minutes at a moderate pace (120 activity points)
  • Monday: Walk for 30 minutes at a moderate pace (120 activity points)
  • Tuesday: tennis, doubles for 15 minutes (75 points)
  • Wednesday: Walk for 30 minutes at a moderate pace (120 activity points)
  • Thursday: Walk for 30 minutes at a moderate pace (120 activity points)
  • Friday: Walk for 30 minutes at a moderate pace (120 activity points); tennis, doubles for 15 minutes (75 points)
  • Saturday: Rest

Monitoring your health can seem like quite the task, but it’s necessary in order to reach your goals and stay healthy. MerckEngage.com is a free resource that allows you access to the information you need to incorporate a healthy diet and plenty of activity into your life.

Using this website puts you totally in control and there are no limitations to what you do. You can search the database for only the recipe you like, and incorporate the physical activity that seems interesting or fun to you.

For those that need a strictly laid out plan, this wouldn’t be a good fit. But for those that want to be totally involved in getting healthy, this resource could be a perfect fit.

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(Page 1 of 1, 1 total comments)

Allan Welshofer

I'm looking for menu guidence having a need to avoid high carbohydrates while having a recent gall bladder removal.

If availalbe menu suggestions for the three daily meals would be ideal.

thanks for any suggestions you may be able to offer

Allan / Covington, LA

posted May 31st, 2011 10:20 am


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