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Diets
Lifestyle Based
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
My Trainer Bob?
Diets
Lifestyle Based
BACKGROUND
Start the Diet Now Advertisement
My Trainer Bob is an online fitness and weight loss program created by Biggest Loser trainer and fitness expert, Bob Harper .
Through My Trainer Bob, every day, Bob helps inspire people to make healthier decisions and encourages you to inspire others to make healthier changes in their lives also.
The website features numerous tools to help you lose weight, stay motivated and achieve weight loss success. By becoming a member of My Trainer Bob, you can participate in a daily fitness challenge like the Push-Up Challenge or Triceps Dip Challenge. In addition, create your own daily journal that allows you to track your food, exercise and daily motivation, read Bob's own blog posts where he shares his knowledge and tips on working out and staying healthy and watch video demonstrations of Bob demonstrating workout routines.
My Trainer Bob is free to join and also allows you to follow Bob on Twitter and Facebook.
Many of the exercises and tips from Bob's DVD series, My Trainer Bob's Inside Out Method are incorporated into his comprehensive and engaging wellness website.
Do You Know the Best Diets of 2024?
PRO
- Offers many interactive tools to help you lose weight and stay in shape
- Provides daily motivation
- Created by a well-known and trusted weight loss health expert
- Cost is free to join
CON
- In addition to the daily commitment of diet and exercise, you must also maintain an online food and activity journal
DIET and NUTRITION
On My Trainer Bob, you maintain a daily journal where you record what you ate and track your diet progress. In addition, you can read about Bob's own nutrition recommendations and tips as well as communicate with other My Trainer Bob members.
The website does not provide a diet plan for you to follow and its food tracker simply allows you to record food, not food amounts. Nor does it tell you how many calories you ate or nutrients you consumed.
EXERCISE
My Trainer Bob offers you daily motivation through its everyday Challenge, an exercise recommendation that is also demonstrated vie an online video of Bob or one of his trainees demonstrating to the correct form and count.
You can also track your workout progress and read from a number of Bob's own fitness tips for burning more calories, sculpting lean muscles and making the most out of your workout.
CONCLUSION
My Trainer Bob is an online resource created by Biggest Loser trainer Bob Harper. Since the website is in its developing stages, it lacks the thoroughness of other similar online programs, but its intention and expert information is just as, if not more, solid than its competitors.
Hopefully My Trainer Bob will expand to add more depth to its existing tools like its food tracker, which right now is just simply a one-way interface, so that it can live up to the amazing and experienced knowledge, insight and energy of its creator.
Common Misspellings
mytrainerbob, my train bob, my trainer bob harper, my trainr bob
How Does My Trainer Bob Compare?- Product Name
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My Trainer Bob?
User Feedback
(Page 1 of 1, 3 total comments)Shirley Weeks
?Will I lose weight with minimal exercise due to limitations at 75? I just started & am psyched up. I am 75 & have physical limitations even in walking. Will I still be able to succeed losing some weight ? Don't have Facebook.
posted Jun 14th, 2015 5:11 pmmadhuri
?Why my fat mass has increased? Hi bob,Iam 43 yrs active 5feet 1 and 51 kg of weight.i do yoga jillian's dvd's walk and run.i am a vegetarian. i ve lost a lots of lean body mass resently and my body fat is 36%.this is scary iam taking falx seed oil vitanin b,c,and eat nuts and seeds.no junk at all in my diet.lots of veg organic fruits, eggs and milk ocationaly, brown rice lentils pulses of all kind.why has my body fat level gone up?
claire leech
+I can't give feedback as to this at moment, but I watch bob a lot, and0am inspired by him.
posted Feb 5th, 2011 2:45 pm