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Now Eat This

Now Eat This

Chef Rocco makes 150 healthier versions of our favorite comfort foods.

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See our interview with Chef Rocco about Now Eat This.

Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories is a book written by Chef Rocco DiSpirito. As the title suggests, Now Eat This! gives healthier alternatives to many of the foods Americans enjoy without packing on the calories, fat or sugar. In this book, Rocco includes 150 recipes for what he calls "downfall dishes" like fried chicken, macaroni and cheese, brownies and New England clam chowder. He saved all of the flavor and quality of these classic recipes, but made them significantly better for us to eat.

Every recipe in the book has 350 calories or less, is low in fat, and has no sugar. Too good to be true? You could say that, if Rocco hadn't recently undergone his own 30 pound weight loss journey, and being a lover of these downfall dishes himself felt incredibly motivated to make healthy food that tastes good.

“Now Eat This” is as family-friendly as it is dinner party-friendly, making this an essential for any home cook who wants to enjoy and serve favorite comfort foods without sacrificing health, quality or flavor. You’re bound to find several of your personal favorites revamped in this colorful new cookbook.

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  • Includes healthy recipes for 150 comfort foods
  • Enjoy foods you love while losing weight
  • Recipes written by a renowned chef
  • All recipes are under 350 calories per serving
  • Recipes are low in fat and have no sugar
  • Discusses Rocco's personal weight loss story
  • All recipes feature nutritional information
  • Recipes are simple to prepare with accessible ingredients
  • Promotes fitness
  • This is not a diet or weight loss plan and should not be treated as such

The premise of Now Eat This! is all about the eating part of losing weight. This book contains recipes for 150 different foods that American's don't want to live without, and shows you how to make those foods in a much healthier way than you're used to.

Chef Rocco provides the nutrition information for each recipe included, and also shows you what the calorie and fat count would be if you were fixing these items the traditional way.

Chef Rocco relies on accessible, flavorful ingredient alternatives to accomplish similar textures and tastes, and is able to significantly slash calories and fat, while also maintaining the inclusion of zero sugar. For instance, black beans replace flour and fats in brownies, while Greek yogurt replaces butter and cream in macaroni and cheese.

Some of the featured recipes include:

  • Flash-Fried Finger Lickin' Chicken: 204 calories vs. 549 calories
  • Brownies: 53 calories vs. 1,500 calories
  • Macaroni and Cheese with a Crusty Crunch: 227 calories vs. 670 calories
  • New England Clam Chowder: 299 calories vs. 480 calories
  • Charred Beef Burgers with Baba Ghanoush: 341 calories vs. 540 calories

Exercise is not a primary theme of Now Eat This as it is a cookbook. However, inspiration can be drawn from Chef Rocco's personal account of using a personal trainer with daily double-cardio sessions to help shed 30 pounds and drop from 20 percent body fat to 12 percent, as well as training for and completing a triathlon and an iron man.


Now Eat This! is an exciting cookbook that will allow you and your family to continue eating all of your favorite foods without sacrificing flavor, or even feeling guilty. Having recipes specially written by a health-conscious chef, you can be assured that flavor will not be an issue and quality will be upheld.

In Now Eat This!, Chef Rocco DiSpirito has allowed foods that were once forbidden for someone on a diet to become a regular part of any healthy eating plan.

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(Page 1 of 1, 6 total comments)

Tamara Cross

I just got the book and going to try some of the recipes today.

posted Mar 28th, 2011 8:58 am

Kal Kerger

How much is the book & where can I buy it Winnipeg, Manitoba, Canada, pls??

posted Mar 24th, 2011 12:31 pm



I have made several recipes in the book and it really is unbelieveable how good they are for diet food. The brownies keep you full for hours at only 53 calories. I put a little cool whip on the top. Mac n Cheese could use a little less of the puree and I used greek yogurt and it was just as good with less calories then sour cream. Can't wait to try more.

posted Mar 28th, 2010 2:10 pm



This is a great resource for sliming down your favorite foods, however if you are watching calories closely, check the calorie of the items using your own resources. I found calores reported in the book to be off (too low) by as much as 65%! The Gooey Poppers report 144 cals, my calcs say 212 - that can add up if your diet intake values are strict.

posted Mar 12th, 2010 12:27 pm



Sounds great ... can't wait to flip through it and check out some of the recipes!

posted Feb 24th, 2010 8:34 pm



super deluxe exciting!

posted Feb 24th, 2010 7:43 pm


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