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NutriSystem Flex

NutriSystem Flex

Affordability and flexibility delivered to your door by a diet leader.

Top Rated Diets of 2022
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The NutriSystem 5-Day Flex Program is the meal-delivery giant’s most affordable and least expensive program yet. Rather than shipping seven days of packaged and portion-controlled meals, you'll instead receive NutriSystem food for five days and have two flex days where you are free to prepare and eat your own healthy meals. These two flex days offer more flexibility and convenience for your busy lifestyle.

The 5-Day Flex Plan is offered to both men and women in the Basic, Silver, Diabetic or Vegetarian plan options. Your 20 days of NutriSystem food will also include heart-healthy omega fats and satiating fiber. The plan is available on a monthly basis and you can cancel it at anytime.

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  • More flexible and cost-effective plan
  • NutriSystem meals are portion and calorie-controlled
  • NutriSystem Flex plan encourages you to become more informed on healthy eating
  • Allows you to make your own healthy food choices
  • Applicable to existing NutriSystem programs
  • Named #4 in the Best Commercial Diets by US News, 2011
  • Not a long-term solution to healthy eating
  • NutriSystem Flex does not provide fitness guidance

The NutriSystem 5-Day Flex plan is all about the food. You can choose either a pre-selected package or custom-design your own monthly meal plan. Like all NutriSystem plans, you’ll eat three meals and two snacks a day.

  • Breakfast might be a blueberry muffin, NutriCinnamon Squares Cereal, maple brown sugar oatmeal or scrambled eggs with cheddar cheese.

  • Lunch options include Hearty Minestrone Soup, fettuccine alfredo, cheesy homestyle potatoes or chicken salad.

  • For dinner, you might be dining on flatbread pizza, lasagna, rotini with meatballs and tomato sauce or chicken parmesan.

  • Dessert includes chocolate crunch bars, white cheddar soy crisps, peanut butter cookies and much more.

Your two flex days are yours to choose when you want to take them. NutriSystem won’t leave you in the dark though – you’ll receive a guide with recommendations for what you should eat during your flex days.

Typical daily calorie amounts will vary from 1200 to 1500, with 55% coming from carbohydrates, 25% from protein and 20% from fats.


There are no specific exercise recommendations with the 5-Day Flex program.


NutriSystem is one of the most well recognized names in diets. The NutriSystem Flex program offers you more convenience and cost-savings. Unlike a lot of meal delivery diets, NutriSystem Flex provides the structure for you to learn to prepare healthy meals, so that you can maintain your weight after leaving NutriSystem. Since this plan is applicable to many existing NutriSystem programs, like the Diabetic and Vegetarian, most dieters will find it suits their lifestyles.

Common MispellingsCommon Mispellings

NutraSystem Flex, Nutri System Flex, Flex NutriSystem, NutraSystim Flex, NutraSytem Flex

DietsInReview.com is a paid affiliate of Nutrisystem, Inc.

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Nutrisystem is an amazing program that really works. It has not only helped me lose weight, it's changed my life. I have learned portion control and proper eating and I now love to exercise! I would highly recommend this program to anyone serious about taking control of their weight and their health

posted Oct 13th, 2010 9:29 pm


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