Home > Diets > Meal Based Diet Navigation    
User Rating


of people who tried this diet like it

+ - Tried it? Rate it!
out of 100
based on 270 reviews
Plexus Slim

NEW Plexus Slim Review 2022 [WARNING]: Does It Really Work?

Drink your way thin with this powdered mix.

Top Rated Diet Shakes of 2022
What is it?

Plexus Slim is a weight loss drink that’s made to produce results without fear of losing muscle. There’s natural ingredients added which are intended to help lower blood sugar, cholesterol, and lipids.

The package claims it’s the “Most Natural Way To Lose Weight”. It’s also made to help reduce appetite and improve one’s will power over the foods they choose.  They even add that the average time to see weight loss effects is around 2 weeks. In this review we go over all the important details surrounding Plexus Slim. You’ll learn whether or not it’s effective for weight loss, the company history, and what you can expect. To learn about which shakes made it to the top 10 list, click here.

Do You Know the Best Diet Shakes of 2022?

Plexus Slim Ingredients and Side Effects


Chromium Polynicotinate


Green Coffee (contains 50% chlorogenic acid and less than 2% natural caffeine)

Garcinia Cambogia Fruit Extract

Alpha Lipoic Acid

Mulberry Fruit Extract

Citric Acid

Natural Flavors

Stevia Leaf Extract

Beet Root Extract

Fruit and Vegetable Juice (for color)

Cellulose Gum

Silicon Dioxide


Green Coffee Bean Extract (contains 50% chlorogenic acid and less than 2% natural caffeine): Unroasted coffee beans which contain levels of chlorogenic acids and caffeine.

It’s meant to help improve blood sugar and metabolism. It’s unknown what the milligram strength is for caffeine. This may potentially cause side effects that include:

  •   Nervousness, anxiety, and mood swings.
  •   Ringing in the ears, agitation, and headaches.
  •  Irregular heartbeat, cardiovascular problems, and high blood pressure.

The FDA has also targeted companies that make weight loss claims which have not been proven about green coffee bean. This resulted in fines to these groups for their unproven claims.

Examine.com has also reviewed this ingredient and concluded:

“weight reduction seems quite unreliable”

“does not appear to be as potent as some other supplements”

This ingredient hasn’t been well studied enough and it’s possible that the only reason some have experienced weight loss is due to the caffeine.

Alpha Lipoic Acid: Fatty acid that helps in metabolizing energy.  It’s created by the body, and can be extracted from meats and some fruits and vegetables. Compare Plexus Slim with best weight loss shakes.

Those with diabetes are advised to be careful with this ingredient as it might significantly reduce blood sugar.  Examine.com also adds:

“long-term, relatively high-dose ALA treatment is liver toxic in mice”

Not many long-term studies have gone into this ingredient. But the one study that was performed did show a possibility for toxic buildup in the organs.

Xylooligosaccharide:  Known as a prebiotic that can support gut bacteria, this sugar extracted from wood is relatively new with prominence coming in 2022. It is considered a superior alternative sweetener as it does not lead to tooth decay like sugar would.

There is a total of 1,000 mg per serving of this within Plexus Slim, making it a key active ingredient.

Cellulose Gum: Taken from the walls of plants, this thickener and binder is undigested by the body, therefore having insoluble fiber properties. This can often be found within processed foods since it gels well and is cheap to produce. Excess amounts can potentially cause:

            • Stomach discomfort, inflammation, and increased nausea. 

Mulberry Fruit Extract: This species of herb is used to help reduce the rate of digestion sugars have in the gut, therefore allowing blood sugar to remain regulated. This is why some diabetics have supplemented with it.

 Though considered potentially safe, Web MD does note that:

“not very many studies have been done”

Therefore there needs to be more studies performed to help determine what a likely outcome from this is.

You can discover the best shake brands for weight loss by clicking here.

Plexus Slim Quality Of Ingredients

There are only 4 ingredients added for weight loss, and 2 of them are already found in many foods. Chromium polynicotinate and alpha lipoic acid both aren’t necessary in the average person, as a deficiency would be noticeable.

There’s Garcinia Cambogia fruit extract which can be an effective ingredient for weight loss.

Another ingredient used is green coffee bean extract which has added caffeine in unknown milligram strengths. Green coffee bean has not been proven to be effective for weight loss, and that’s why the FDA and FTC have filed complaints against companies who claim this ingredient is effective. 

The rest of the ingredients include sweeteners, stabilizers, and ingredients for coloring. Since only one ingredient has been shown to be a good additional additive for weight loss, the majority of ingredients serve no beneficial fat burning purpose.

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.

The Price and Quality of Plexus Slim

30 day supply sells direct from the manufacturers for $84.95.  This is an expensive price considering there are only 4 active ingredients. This breaks down to a daily price of $2.83.

Since two of the ingredients are often found in whole foods in sufficient amounts, only 2 additives in this are for weight loss. This isn’t a very fairly priced brand. It’s far too expensive for what’s offered. If you’re looking for cheaper alternatives you can click here.

The major issue with Plexus Slim is that its only useful ingredients can be sourced for much cheaper elsewhere. There’s no information about the strength of the Garcinia Cambogia to determine what kind of an effect can be expected.

Business of Plexus Slim

The company is owned by Plexus Worldwide, LLC and they are a multilevel marketing company. They can be reached using the following contact details:

Phone Number: (480) 998-3490

Address: 9145 E Pima Center Pkwy

                   Scottsdale, Arizona 85258

They currently hold a C rating on their Better Business Bureau page. This low rating is due to the 680 customer complaints. Here are some quotes from people who didn’t enjoy their experience with the company:

“This company charged my checking account… without authorization”

“They do not answer their phone”

“can’t even get a refund because they won’t answer phones or respond online”

“I have canceled my membership several times and they keep charging me”

There were hundreds of complaints against them for their automatic billing practices.  Many were also disappointed to find that they couldn’t contact the company, and that they fail to answer any emails or voicemails.

Compare Plexus Slim with the top rated diet shakes.

People have gone months with continual charges, without being able to cancel. These charges are filed against customers credit cards without due notice.

The FDA has also cited the company for making unproven health claims about their supplements.  The official website was loaded with false information that the FDA required them to take down.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.

Customer Opinions of Plexus Slim

Reviews for a multilevel marketing company can be deceptive. There are sellers of this brand that earn a commission off sales. There’s a few websites which claim Plexus Slim is effective, but they will often end with a sales pitch to join the company.

Here are some customer reviews found online from real users of Plexus Slim:

“Plexus Slim tastes absolutely horrible”

“felt jittery and totally exhausted”

“Nothing changed. Besides having to pee way more in the morning and my heart beating so fast”

“I haven’t lost any weight”

Side effects were often listed from real people who used this brand.  This includes symptoms such as headaches, insomnia, jitters, rapid heart rate, and anxiety.

Also, through there’s a claimed 60 day money back guarantee, many mention they couldn’t reach the company, and that they aren’t able to schedule a return.

How it differs from old formula

The key differences between their old and new formula is that their new formula has Xylooligosaccharide, cellulose gum, mulberry extract, and fruit and vegetable juice, but does not have guar gum, Luo-Han-Guo Fruit Extract, and Polydextrose.

So they essentially changed two sweeteners, 1 thickener, and decided to add fruit and vegetable juice but only to add color.

Luo-Han-Guo can have a noticeable aftertaste. The alternated thickeners are both often used in processed foods. A main new addition is the Xylooligosaccharide which is added in high amounts.

Conclusion - Does Plexus Slim Work?

There’s a lot to consider about Plexus Slim. Not only is it expensive, but many people have complained about a lack of a money back guarantee, side effects, and no weight loss benefits. Many of the ingredients added to this also have no proven weight loss effect. There are better solutions for weight loss available.

The very best weight loss shake out of 2022 is 18 Shake. It’s made only with all natural ingredients, no fillers, high amounts of protein, and balanced amounts of vitamins and minerals. These are the main reasons why many customers have rated this brand as their favorite for weight loss. Many users have given it rave reviews by saying it tastes great, mixes easy, and helps with appetite suppression.

You can discover more about the benefits of this shake by clicking here.  There’s a full 30 day money back guarantee offered, with returns offered with no questions asked.

How Does Plexus Slim Compare?
  • Product Name
  • User Rating
  • Has Good Appetite Suppressant
  • Has Only Natural Components
  • Good Taste
  • Plexus Slim
  • 33 /100
  • .

> Leave Feedback

User Feedback

(Page 7 of 21, 413 total comments)



Great products! I've lost 20 lbs so far. The key is being sure to drink water. Plexus recommends half your weight in ounces. Water is a game changer. It's not a silver bullet, it's more of a support that helps you make better food choices by reducing cravings.

posted Apr 1st, 2015 3:46 pm


Great product. After one month I was down 9 lbs!

posted Mar 18th, 2015 5:35 am



Now that I have used it for several months, very happy with the results. Feel better than I have in a LONG time. My dr is extremely happy with my progress and I have not found anything that has helped me like the Plexus products have.

posted Mar 8th, 2015 3:05 am



Plexus takes a reasonable approach, using natural supplements in combination with a healthy eating approach to diet. it helps to get your gut tract healthy and bring your weight down while you use it as a tool to learn new healthy habits.

posted Mar 7th, 2015 2:23 pm



works great for me...

posted Mar 2nd, 2015 5:50 pm



Took for 3 months. I actually gained 11 pounds with no other change it could be from. My blood pressure is also higher than it has been in my entire life. The product is a crock.

posted Feb 23rd, 2015 9:32 pm

Sharon Mercer


Is it safe for me to take Plexus Slim? I currently take 3 medicines for my heart - I have weak heart muscles can I take this or will it cause my heart to overwork?

posted Feb 21st, 2015 11:50 pm



First supplement that actually works that I have tried. Have tried many out there and this really works on getting rid of the fat around belly. A must try. I liked it so well that I decided to be an Ambassador for the company. Interested in this product please check it out and when you decide to order do it under Ambassador number 345009.

posted Feb 11th, 2015 2:43 am



Just use the slim drink. Lost 20 lbs and feel gret

posted Feb 3rd, 2015 7:19 am



I have been taken for 90 days didn't lose any weight at all but did give a little energy every morning

posted Jan 5th, 2015 2:41 am



I had to cut out all my caffeine to help with the side effects of the accelerator. Once I did that I was fine and had no heart pounding. Also I haven't lost a lot of weight but I have lost several dress sizes. I have only been on it for one month. However I will say the people I know who have lost are obese like myself. You still have to exercise and watch what you eat. I don't crave fast food or sugar anymore which has always sabatoged my weight loss before. This is just my opinion and nothing is a quick fix.

posted Jan 3rd, 2015 9:04 am



I took the accelerator along with the pink drink and I truly have to question the safety of this method of weight loss. I almost had my neighbor drive me to the ER as my heart rate went through the roof (resting heart rate was 140). Since taking it, I hear that this is a common occurrence. I am not sure which ingredient caused this reaction, but I certainly would never advise taking these products. I have realized the road to better health can't be magically found but is something that is earned with clean eating and consistent exercise!

posted Dec 28th, 2014 11:47 pm



Love, love Plexus!! Life changing!! I've lost 63 lbs/40 inches and all of my previous health issues are non-existent today!! Blood sugar levels down from pre-diabetic to NORMAL! All lipid levels are now normal. Arthritis pain gone!

posted Dec 22nd, 2014 9:11 pm

Debra Shatrowsky


I've been using plexus products since mid August. I originally started the product thinking weight loss. I take the slim, probio5, biocleanse, and xfactor vitamin. I don't take the accelerator because it's a stimulant. With the four products I am taking I have lost 15 pounds. My body is slowing detoxing which is what this system does is detox especially the probio and biocleanse. If people are having negative side effects look up the herxhiember effect. Its the symptoms you can experience when doing a detox. 85% of Americans have candida yeast overgrowth. This system helps to kill the candida. Look up candida yeast overgrowth. For me my joints don't ache any more, my depression has lifted, and the migraines are gone. Weight loss or no weight loss I'll be taking this stuff the rest of my life just for the health benefits alone.

posted Dec 17th, 2014 10:15 pm



This is the first weight loss plan that helped me gradually take the weight off and now I am keeping it off! The other products are great too.

posted Dec 17th, 2014 9:25 pm



I've lost 12lbs so far! Feeling great! I sleep better at night, crave less sweets, and don't have binge eating episodes anymore. I recommend the product line to anyone. It takes a week to a month to adjust if you had a really unhealthy diet before as you may detox, but after that smooth sailing. I always ate pretty healthy so I have no negative side effects at all. Your body will adjust on ANY new supplement routine. Can't say enough about this products.

posted Dec 17th, 2014 1:47 pm



This works. End of story! If you do not lose any weight, you are sabatoging yourself and the product!

posted Sep 26th, 2014 4:30 pm



Been using it for a month. Haven't lost a pound nor an inch. The Accelerator makes my heart beat fast and so hard it slams against my ribs. I plan to cancel.

posted Sep 24th, 2014 8:20 pm



I lost 40 lbs last year and am just starting back on it.

posted May 26th, 2014 4:51 am

bhawika sharma

At the end of the day your body is like a car. The food you eat is the fuel. If you put bad

fuel in a car it will run poorly. If you put good fuel in a car it will run well. Plexus Slim is this good fuel. By

following the recommendations you will eventually stop craving those bad foods and eat only what your

body needs. This is crucial to developing the new body you’ve wanted to achieve.

plexus slim accelerator pills , plexus slim accelerator , plexus slim and accelerator

posted May 22nd, 2014 3:01 pm


Leave Feedback

Or, proceed without an account


Already a member?

QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: 2005
  • Founder: David Brown
  • Headquarters: Scottsdale, Arizona
  • Accessibility: Online or through a representative
  • Diet Type: Diet supplement drink mix
  • Gender: Male and female

Do You Know the Best Diet Shakes of 2022?


Plexus Slim is a powdered dietary supplement that is mixed with water to help you burn calories and fat while on the go. It contains no caffeine or stimulants and is meant to be used in conjunction with a regular diet plan.

Plexus Slim also claims to help you obtain healthy blood sugar, cholesterol and lipid levels and is considered safe for those with diabetes.

To take this supplement you simply pour it into a bottle of water 30 minutes before a meal and drink.

The products' two plant extract concentrates - chloregenic acid and oxypregnane steroid glycoside - work to provide effective "slimming and beauty benefits" thanks to antioxidants that are reportedly twice as potent as those found in dark chocolate.

Studies have also shown the caffein acid in chlorogenic acid contains high antioxidant levels that help limit the oxidation of lipids in the liver. And the oxypregnane steroidal glycoside helps with appetite control because it sends signals to the brain to tell the body it's full.

Plexus Slim claims the effectiveness of its product has been clinically proven. A 30-day supply of costs $84.95, but preferred customers - those who agree to receive a monthly recurring auto-shipment - pay $79.95.

Ingredients include: Chloregenic acid (plant extract), citrin K, alpha lipoid acid, oxypregnane steroidal, polydestrose, citric acid, natural flavors, beet root and grape skin extract, stevia extract and lo han extract.

Makers of Plexus Slim say users can expect to see results in as little as two weeks.

  • Contains no stimulants
  • Claims to be safe for diabetics
  • Contains natural ingredients
  • Can be conveniently mixed with water
  • May help to jump-start a weight loss plan

  • Can be a bit expensive compared to similar products
  • Must buy a 30-day supply to get free sample
  • Diet and exercise are mentioned, but not heavily incorporated with Plexus Slim
  • Not a long-term solution to weight loss
  • Weight loss claims are likely exaggerated
  • Natural does not always mean safe
  • Chlorogenic acids
  • Oxypregnane steroidal glycoside
  • Low Glycemic Index Fructose
  • Soy Lecithin
  • Beet Root
  • Stevia
  • Lo Han Fruit
  • Grape Skin
  • Carmine
  • Rosmarinic Acid
  • Hydroxcycinnamic Acid

Pour into a 12-ounce glass or bottle of water and drink 30 minutes before a meal. Plexus Slim should be consumed only one time throughout the day.


Changing your eating habits is recommended for optimal results with Plexus Slim. The product contains natural appetite suppressants, and basically you are told to listen to your body. Ordering smaller meals at restaurants and eating smaller portions is the extent of the dieting advice.

For exercise, you don’t have to incorporate any exercise to see results. It is mentioned that if you incorporate 20-30 minutes of exercise each day, your results will be seen a lot faster.


Losing weight can mean different things to different people. Some people desire to lose five or ten pounds while others have much larger amounts to lose. Using Plexus Slim might be a great added boost to help you reach your goals. While it gets bonus points for its convenient powdered mix which can be easily added to any bottle of water for a quick appetite suppressant and its natural ingredients, Plexus Slim is not a long-term solution weight and its all-natural ingredients may not equate to being safe for your health.

Talk to your doctor before using this product, particularly if you have diabetes.

Common MisspellingsCommon Misspellings

plexis slim, plixis slim, plexas slim, plexusslim, plecksus slim, plexuss slim, plexxus slim

Whats better than
Plexus Slim?