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Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life

A combination of Buddhist practices and nutrition science for weight loss.

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Savor: Mindful Eating, Mindful Life is a book by Thich Nhat Hahn and Dr. Lilian Cheung. Author Thich Nhat Hahn is a Buddhist master and New York Times Bestselling author. Hahn takes the Buddhist approach along with nutritional science and named the second-most influential Buddhist leader under the Dalai Lama.

Within this book you learn not only which type of foods you should eat for your personal well being, but for the well being of the world. Some of the social influences that affect our level of weight gain include what we eat, who we eat with, when we eat and where we eat.

The book also deals with the cycle of guilt that many go through while trying to lose weight. Living in the present rather than dwelling on past food and exercise mistakes is the key to being successful with this program. Some of the included tools that come with this book are personalized goal setting, a detailed nutrition guide, and a living plan.

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  • Plan includes meditation
  • Focuses on diet and exercise
  • Gives guidance on how to improve personal as well as world well being
  • Heavy focus on the mind
  • Emphasizes thinking deeply about foods before meals
  • Authors are respected in their field
  • Buddhist principles may not appeal to all

Savor is unlike any other diet or health book because it does not tell you what to eat, but rather it how to become more mindful about your food choices.

Divided into three sections, “A Buddhist Perspective on Weight Control,” “Mindful Action Plans,” and “Individual and Collective Effort,” the book introduces Buddhist ideology before looking more deeply into specific healthy living tools, including exercises for untying external (and internal) knots, a ten-week sample mindful-eating plan and a summary of the different kinds of fat.

True to its Buddhist foundation, Savor presents the Four Noble Truths as a new frame of reference for dealing with obesity: being overweight is suffering; you can identify the roots of your weight problem; reaching a healthy weight is possible; you can follow a mindful path to a healthy weight.

With these four principles, Savor guides you along as you work to realign your relationship to food, your body and nutrition.

The book first requests that you do simple but profound eating meditations such as eating an apple so that you are mindful of every chew and taste as well as recognizing its connection to the natural world and what it took to land in your hands.

Savor then encourages you to employ this same mindfulness with how you approach a meal or perceive your own body and self-image.

Savor lays out seven eating principles to follow. They are:

  • Honor the food.
  • Engage all six senses.
  • Serve in modest portions.
  • Savor small bites and chew thoroughly.
  • Eat slowly to avoid overeating.
  • Don't skip meals.
  • Eat a plant-based diet for your health and for the planet.

Just as important as diet is the practice of moving more. But Savor is not just about you half-haphazardly spending 30 minutes on a cardio machine, but rather mindfully engaging in exercise, whatever kind of exercise it may be.

The idea is to mindfully engage the body in regular activity so that you are fully aware of how beneficial physical activity feels and how certain forms of exercises can impart a very calming yet energizing quality to the mind.


Having the mind and body in alignment is an important part of weight loss, and of the Buddhist culture. Savor: Mindful Eating, Mindful Life takes the approach of nutritional science combined with Buddhist practices.

This 10-week weight loss program will allow you to put new habits into practice that will help you lose weight and keep it off. Savor teaches the practice of mindfulness and allows you to integrate it into eating, exercising and everyday life. With Savor, you can be well on your way to a much healthier life for yourself and the world around you.

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