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Secrets of a Skinny Chef

Secrets of a Skinny Chef

A healthy cookbook that lets you eat with decadence and lose the guilt and weight.

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Secrets of a Skinny Chef by Jennifer Iserloh teaches you how to cook your favorite indulgent foods without the guilt or negative consequences.

With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America’s favorites get the "skinny" treatment with scrumptious offerings like Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts like Tiramisu Parfait and Crustless Apple Pie stay on the menu.

Iserloh understands that life’s demands mean one can’t always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.

Iserloh also includes her own top six skinny tips and how to build the perfect plate of healthy ingredients and healthy portions.

Iserloh has been featured on the Today show and her book includes an introduction from renowned dietitian, Joy Bauer, R.D.

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  • Promotes cooking and healthy eating
  • Recipes include nutrition information
  • Created by a chef who experienced her own weight struggles
  • Teaches the basics of healthy cooking and eating
  • Includes a variety of recipes that don't sound like "diet" food
  • Endorsed by reputable dietitian Joy Bauer
  • Must want to cook
  • Features only a handful of recipe photos

Secrets of a Skinny Chef contains 100 decadent and guilt-free recipes.

The recipe chapters are separated according to meal: Breakfast; Soups, Appetizers, and Snacks; Main Courses; Side Dishes; and Desserts.

In addition, there is a Skinny Shopping List, a guide on how to use leftovers and an entire section on how to create no mess and no stress meals and snacks.

Some of the recipes included in Secrets of a Skinny Chef are:

  • French Toast with Orange Marmalade
  • Homemade Granola Bars
  • Lemony Yogurt Muffins
  • Shrimp and Corn Chowder
  • Bacon Wrapped Dates
  • Nachos Grande with Pickled Jalapeno Salsa
  • Mac and Cheese with Shredded Chicken
  • Meatball Sandwiches
  • Slender Blondie Brownies
  • Frozen Coconut Yogurt
  • Apple Strudel with Walnut Crumble Topping

Each recipe features its calories, protein, fat, carbohydrates, fiber, cholesterol and sodium counts for each serving.


There is no exercise plan included in Secrets of a Skinny Chef as this is a cookbook.


Secrets of a Skinny Chef is a cookbook and healthy eating guide that offers you the opportunity to get back in the kitchen and whip up a batch of blondie brownies without feeling the guilt.

Created by chef Jennifer Iserloh, the book features 100 recipes that can be incorporated into any healthy eating plan. With a focus on lean ingredients, flavorful spices and healthy cooking techniques, the Secrets of a Skinny Chef is a must-have for anyone who loves to eat, loves to cook and loves to look great in their skinny jeans.

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