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Slim-Fast

Slim Fast Exposed 2024 [MUST READ] - Does It Really Work?

Want to lose weight but not sure where to start? Here's one of diet convenience mainstays.

Top Rated Diet Shakes of 2024
What is it?

Slim Fast is a meal replacement shake said to be clinically supported to help keep weight off. It’s offered in 4 distinct flavors including creamy chocolate, strawberries & cream, vanilla cream, and caramel latte.

It’s said to help control hunger for a total of 4 hours, and it’s made with 20 grams of protein and just 1 gram of sugar. This ready to drink shake is made without any gluten or lactose, and the company offers it in many retail stores. Is this meal replacement a good option for weight loss? What kinds of effects are customers experiencing? In this full review you’ll see what Slim Fast truly has to offer. Discover the top 10 diet shakes by clicking here.

Do You Know the Best Diet Shakes of 2024?

Slim Fast Ingredients and Side Effects

Here are the ingredients to their creamy chocolate flavor:

Water

Calcium Caseinate

Milk Protein Concentrate

Canola Oil

Cocoa processed with Alkali

Maltodextrin

Cellulose Gel

Natural and Artificial Flavors

Potassium Phosphate

Mono and Diglycerides

Glycerin

Potassium Citrate

Salt

Soy Lecithin

Sucralose

Carrageenan

Sodium Citrate

Citric Acid

Caramel Color

Magnesium Phosphate

Sodium Ascorbate

Calcium Phosphate

Vitamin E Acetate

Zinc Gluconate

Ferric Orthophosphate

Niacinamide

Calcium Pantothenate

Manganese Sulfate

Vitamin A Palminate

Pyridoxine Hydrochloride

Thiamin Mononitrate

Riboflavin

Chromium Chloride

Folic Acid

Biotin

Sodium Molybdate

Potassium Iodide

Phylloquinone

Sodium Selenite

Cholecalciferol

Sweetened with non- nutritive sweetener

 

Milk Protein Concentrate:  A processed form of milk protein that loses its minerals and liquid. It’s spray dried and treated as a cheap and longer lasting alternative to regular milk. 

This ingredient has been used controversially, since around 70% of it is imported from countries with different safety standards.

The Food and Water Watch group has released a statement on this ingredients lack of safety:

“MPC’S are largely unregulated”

There are concerns of this ingredient being contaminated with melamine. This ingredient is considered harmful if swallowed, and it’s also known to irritate the skin.

It's believed that pasteurization is able to kill contaminants; this is why the FDA allows this ingredient to be imported in. Though the Food and Water Watch Group argues this isn’t enough, and that things like melamine are still found and cannot be pasteurized away.

Potassium Phosphate: Typically given as a medication to help balance out the amount of calcium that’s in the body. It makes urine more acidic and is used to help prevent kidney stones.

Possible side effects may include:

  •  Headaches and dizziness.
  •  Nausea and vomiting.
  •  Diarrhea.

Sucralose: A non-caloric artificial sweetener that is up to 1,000 times sweeter than average sucrose.

The Journal of Toxicology and Environmental Health did a study on rats. They found many damaging effects including:

“increased fecal pH and enhanced the expression of P-gp”

“exerted numerous adverse effects, including reduction in beneficial microflora”

Damaged microflora can have serious health consequences, such as reduced immune function and increased inflammation. It’s also known to cause symptoms of depression.

P-gp or glycoprotein is a found in the cells membrane, and it makes sure that any potential contaminants are filtered out of the body. So according to this study, sucralose is considered a toxic ingredient when in the body.

Carrageenan: Thickener and binder found in red seaweed.

A study on mice showed that this ingredient could cause tumors. The Cancer Letters published a clinical study that showed major damage:

“degraded carrageenan is carcinogenic to the colorectum of the rat”

This effect was seen in just small doses of this ingredient.

Artificial Flavors: A man made synthetic ingredient used to mimic the taste of real flavors. It can be made from many different foods and it’s unknown where Slim Fast sources their ingredient from.

This ingredient is a cheaper alternative to more wholesome and real additives.

Caramel Color: A food coloring made from treated carbohydrates.

It can be extracted from many common allergens, though it’s unknown where Slim Fast sources this ingredient from.

This is a highly processed ingredient that is specially treated in order to provide a color to drinks.

Slim Fast Quality Of Ingredients

When judging a meal replacement shakes, it’s important to look at the quality of the sweeteners and protein. The protein added to Slim Fast comes from cheap sources in milk protein concentrate and calcium caseinate.

Milk protein concentrate in particular has been shown to be heavily processed and potentially contaminated.

The added sweeteners sucralose and a nonnutritive sweetener which is never explained are also added. Though sucralose provides just 1 gram of sugar to this mixture, it’s been shown in studies to cause tumors. It also is treated as a toxin within the body, according to respected clinical studies.

There’s also a total of 180 calories added, which is exceptionally higher than other meal replacements. When looking to lose weight, it’s important to keep calories as low as possible in order to prevent weight gain.

Overall, the quality of ingredients is poor. There are artificial flavors, artificial sweeteners, and cheap protein added. In this top 10 list are the very best meal replacements.

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.

The Price and Quality of Slim Fast

No official price is set by the manufacturers, but they do offer an interactive map showing the approved vendors.

An 8 pack of their chocolate sells for $14.16 on their Amazon.com page.

Since each shake is a full serving, around a month’s supply or a 32 day serving would be $113.28, if taken twice a day.

This is expensive for what are a cheap protein, and a blend of artificial ingredients. Though the sugar is low and the protein and fiber is high, it’s important to look at the ingredients to help determine the overall quality.

Too many artificial ingredients are added to suggest this would be a good brand to replace a meal.

There’s also no listing of the amino acid profile, so it’s unknown how well rounded the protein is. Amino acids are important since they provide support for many important body functions.

The company makes suggestions that up to 4 hours of appetite suppression are possible. They fail to offer any proof of these claims. It’s unknown if this is backed by any real studies, or it it’s a suggested number.

There was an issue with contamination in the past. The Associated Press reports:

“recalled all canned Slim Fast drinks because of the possibility of bacterial contamination”

“could cause diarrhea, nausea, and vomiting”

This 2024 recall was approved for all cans of Slim Fast, and it’s unknown exactly how this contamination was started. The manufacturers failed to provide any evidence that this issue wouldn’t happen again.

Business of Slim Fast

Information on the company practices aren’t explained on the official website.

The company name is also called Slim Fast. Here is their listed contact information:

Phone Number: (800) 754-6327

There are currently a total of 39 negative reviews against the company on their Consumer Affairs listing. This is due to their changed formula which sells for more but it’s offered in smaller portions. Also, people were disappointed with the lack of customer support.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.

Customer Opinions of Slim Fast

Many reviews are available online, here’s what a few customers have had to say:

“my stomach began to get bigger”

“seems like it put weight on me”

“tastes like your generic, low-calorie protein shale”

“didn’t find this had the “four hour hunger control” it claims to have”

People mentioned how the taste was terribly artificial, and that it was hard to drink each bottle.

Weight loss was also missing for some customers, while others added how they actually gained weight even with diet and exercise.

Some side effects were also listed including nausea and ill feelings.

Appetite suppression was also lacking. For many customers, there was a lack of any benefits in drinking these shakes.  The best options for weight loss are found in this top 10 list of meal replacements.

Conclusion - Does Slim Fast Work?

When making a decision on Slim Fast, it’s important to look past the supplements facts label. Though this shake does have a high amount of protein and fiber, as well as low sugar and lots of vitamins and minerals, it’s what’s truly inside what counts.

This shake has a combination of artificial sweeteners, artificial flavors, and a high amount of calories which might make weight loss harder. That’s why so many customers have mentioned that they not only failed to lose weight, but some actually increased in size.

This shake also uses a cheap protein source, with ingredients like sucralose which have been shown to cause tumors in clinical studies. Much better solutions exists which are made only with all natural and wholesome ingredients.

The very best meal replacement of 2024 offering all the necessary criteria for weight loss is 18Shake. This meal replacement has a high quality mixture of whey protein which is easy to digest, and well balanced in amino acids. It’s also made with a high amount of fiber, and low sugar. That’s why so many users have mentioned it’s a great solution for weight loss. You can find these impressive testimonials on their official website.

18Shake  also has no binders, fillers, or artificial ingredients. All you get is a high quality formula made to help suppress appetite and increase weight loss. It’s even backed by a great 30 day money back guarantee. That’s why so many users keep coming back to this comprehensive meal replacement.

How Does Slim-Fast Compare?
  • Product Name
  • User Rating
  • Has Good Appetite Suppressant
  • Has Only Natural Components
  • Good Taste
  • Slim-Fast
  • 27 /100
  • .

> Leave Feedback

User Feedback

(Page 6 of 7, 127 total comments)

cory

i just starting using slimfast and omg i'm sooo hungry all the time! just doesn't keep me full...i'm not a big girl i'm 4"10 and i weigh 118 just need a meal!

posted Mar 11th, 2008 10:20 am

Fine

I have a problem with diary also. I have replaced cow's milk with soy milk, very vanilla. It is good. Mx it with you shake.

posted Mar 5th, 2008 12:09 pm

Anonymous

I used the Slim Fast shakes a few years ago and they're a great supplement to a diet program.... I recently wanted to shed a few pounds again and control my hunger so I picked up a box of the cappucino shakes (they used to be my favorite). I was disappointed to find that they use fake sweeteners now (which I can't stand and avoid at all costs). I don't think I'll buy anymore unless they have non-aspartame ones. I can always taste aspartame and it leaves a chalky awful taste in my mouth.

Anonymous

I have lost 4lbs so far with slim fast. I love it. I started drinking the shakes a 5 days ago.

Anonymous

I got on the scale today and im down four lbs, for the past week i have been drinking slimfast, to my surprise it curbed my appetite, i have been dieting using all sorts of pills drinks etc, and havent lost a pound, i have a sluggish thyroid, i am stunned all of a sudden i lost four lbs, im convinced its the slim fast, i havent felt hungry all day while drinking them, i am amazed

Laurie

I started with SlimFast the last week of October. Mid January and I'm down 36 pounds. There have been some slip ups along the way but I'm really pleased. I've tried a couple of other brands of shakes but I'm hungry inbetween, so I'll stick to my SlimFast.

Anonymous

I really like slim fast.. It do works alot. I lost 9 pounds in a month... i am still losing more... just try it.... and aslo workout.....

CC

I Love SF! I drink one every day on my way to work. And it keeps me full until lunch. I have lost 25lbs!

Anonymous

I lost 40 lbs. with the help of Slim Fast drinks. I am not able to drink the dairy product but I did drink the pineapple/orange drink but have put some of the weight back now in the past couple years so I have been looking for those drinks again for a little help and no one can seem to get their hands on any for me. What is up with that.... no more help for the non dairy drinkers.

Anita Antkowiak

What is wrong with your protein shakes? I have been drinking them for 5 yrs. The last 4 multipacks I purchased have been undrinkable. They are so thick it barely comes out of the can and the taste is unbelievably awful. I used to get a can like this every once in a while, now the last four packs I've purchased I had to throw away....too much money for that nonsense.

Britney

hip hip horray for slim fast!!

Jesliz

slim fast is the best diet i have ever used! Wooooooo, SLIM-FAST!

Debbie

I tried SlimFast and found I was sooo hungry all the time. I had a lot to lose, maybe that's why I was starving. Or was it the sugar in the SlimFast that made me hungry? The aspartame in some of the products gave me headaches.

nargie

they taste pretty good - like a real shake! and god knows I can't get all those vitamins with my usual diet of mcdonalds and taco bell.

Anonymous

i havnt tried it but im looking foward to it

Art

this is a great diet i barely started and i aready can see a result i give it two thumbs up..

FRan

Slimfast used to have the Orange-pineapple flaver, and also Cranberry-apple and another fruit drink shake. They were very good. I haven't seen any of those flavors in the store. I liked them so much more than the chocolate and vanilla.

Patricia

Love Slim Fast! The shakes are tasty and the bars are absolutely delicious! Along with daily exercise, the wight comes off!

Anonymous

I just love Slimfast! It is absolutely delicious and filling! Great way to stay on your diet!

Angiie

This slimfast works for me to,i barely started the diet too and i can fill and see the result.


 

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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: 1977
  • Founder: Daniel Abraham
  • Headquarters: Unilever in Unilever House, London
  • Stock Symbol: UL
  • Accessibility: Retailers and drug stores
  • Diet Type: Meal replacement through shakes, bars and snacks
  • Gender: Male, female

Do You Know the Best Diet Shakes of 2024?

BACKGROUNDBACKGROUND

Slim-Fast made its name with meal-replacement shakes. But today it has expanded into a complete weight loss plan complete with an array of products and an organized weight loss plan.

By lending convenience and simplicity to its dieters lives, it has grown its product offering to include bars, snacks, smoothies, as well as a meal plan called Slim-Fast Optima, which provides a healthy combination of complex carbs, protein and healthier fats. For those watching their carb intake, there is a low-carb option and a low-sugar option.

The Slim-Fast plan offers 100 percent of the nutrients your body requires and typically has women consuming 1,200 calories daily. Weight loss is supported by the low-caloric intake. The Slim-Fast plan allows you to use both their products and your choice of nutritious foods to promote healthy weight loss.

Slim-Fast outlines a four-step approach to weight loss: Portion control, sensible eating, regular physical activity, and support.

By sticking to the plan, you can lose 10% of your body weight in the first six months at a rate of one to two pounds a week.

PROPRO
  • Convenience of food products for people on the go
  • Variety of flavors to choose from
  • Realize actual weight loss
  • Calorie intake isn't unsafe
  • Named #3 in the Best Commercial Diets by US News, 2011
CONCON
  • As with all packaged food plans, the cost will be more than if you prepare all of your own meals
  • Contains aspartame
DIET and NUTRITIONDIET and NUTRITION

There are a variety of ways to mix-and-match the Slim-Fast foods with your food choices. The Slim-Fast plan involves six small meals/snacks every day. You are advised to use Slim-Fast products for two meals and one snack daily.

The rest of the day, you're on your own to choose healthy meals when eating out or cooking at home. No calorie counting is necessary and no foods are forbidden; you can still eat your favorites. However, lean protein, fruits, and vegetables are emphasized.

Their meal plan might look like this:

  • Breakfast is a Slim-Fast Smoothie with six ounces of fat-free yogurt.

  • Lunch is a Slim-Fast Shake or Bar, in addition to a whole-wheat english muffin topped with marinara and low-fat mozzarella.

  • Dinner will be your one meal with no more than 500 calories. For dinner, divide your plate in fourths- half should be vegetables, one-quarter protein and one-quarter starch, along with a salad or fruit.

While following the Slim-Fast plan, be sure to drink plenty of water and commit to regular exercise.

EXERCISEEXERCISE

The Slim-Fast website has a thorough exercise support system that you can customize to your needs and desires.

It is recommended that you exercise 30 minutes a day to receive optimal results.

CONCLUSIONCONCLUSION

Slim-Fast is one of the "veterans" in the prepackaged weight loss solution arena. They're popularly known for their meal replacement shakes, but that doesn't mean you are restricted to a liquid diet. Mix and match their products with regularly prepared healthy food, and busy people like you can find healthy weight loss success.

Common MisspellingsCommon Misspellings

slimfast, slim fast, Slim faster, Slim fast deit, Slim fast deit

Slim Fast Video ReviewSlim Fast Video Review

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