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Supreme 90 Day

Supreme 90 Day

Use muscle confusion to get the ripped body you want.

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  • Established: 2010
  • Founder: Tom Holland
  • Headquarters: Fairfield, New Jersey
  • Accessibility: Online
  • Diet Type: Fitness DVD with nutrition guide
  • Gender: Male, female
  • Celebrity Endorsements: Tosca Reno

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Those looking for a workout that will keep your body at peak performance and hold your interest may like the Supreme 90 Day workout. This workout is similar to the P90X workout that involves muscle confusion so that your body is always working and gets you great results at a faster pace. Muscle confusion incorporates new techniques constantly so that your body is challenged. You don’t have to worry about your workouts being boring or becoming part of a routine. Supreme 90 Day is a workout that you continue for a full 90 days. The program comes at a very reasonable price and can be done in your home. You can get amazing results in just 90 days without ever having to leave your house.

This program comes with 10 DVDs that continually increase your performance as you progress. Instead of hitting a plateau as you might from doing the same workout for an extended period of time, Supreme 90 Day gives you results throughout by shocking the muscles. This type of program is ideal for those that want to shred fat and have a ripped muscle appearance. With the purchase of the DVDs you will receive a progress chart and a nutrition guide by Tosca Reno. An independent clinical study done on Supreme 90 Day showed that 88 percent of participants were able to shed body fat and sculpt their body.

  • Workouts use muscle confusion for constant results
  • No need to go to the gym for effective workouts
  • Program is very reasonably priced
  • Independent clinical study done to show effectiveness
  • Includes all the DVDs you need to complete the program
  • DVDs come with nutrition guide
  • Great for those that want to get ripped and melt fat
  • Offers challenging workouts
  • Users report great results from using the program
  • Although nutrition guide is included, working out is the dominant focus
  • Not a plan that works for those with large amounts of weight to lose

With Supreme 90 Day, your main focus is on working out. The program does include a nutrition guide from Tosca Reno so that you can watch your calorie intake as well. Reno is known for her expertise on clean eating. That style of eating includes eating five to six small meals each day, avoiding saturated fat, drinking plenty of water and always eating breakfast. Of course your portion sizes are important as well. Some of the dishes you might eat while on the Supreme 90 Day include:

  • Scrambled tofu with spinach and tomato
  • Beef and arugula salad
  • Black bean and corn salad
  • Chocolate-coated frozen bananas
  • Braised beans
  • Honey almond cookies

Exercising is the key to Supreme 90 Day. Using workouts that specialize in muscle confusion, you will receive constant results throughout your 90 days on the program. Your body can adjust to a workout if you constantly do the same activity and work the same muscle groups. If your body gets comfortable you can hit a plateau and stop seeing the results that you want. With muscle confusion workouts, you are constantly changing things so the muscles are shocked and continue working hard. The program comes with 10 different fitness DVDs that work the entire body. Each DVD focuses on a particular muscle group and is designed to give you fast results. You receive instructions what DVD to use depending on what stage you are in on the program. All of the DVDs include a full body workout that is effective and will get you results. The workouts are broken into three 30 day stages.


Working out to get results can be a hard thing to do if you don’t have the right guidance. Many people want to get into shape and some want to join that elite group of people with chiseled and defined bodies. You can turn your body around in just 90 days with the workout routine Supreme 90 Day. This workout program gives you a great workout over 90 days that incorporates muscle confusion. These will keep your body from getting used to the workout because things will constantly be changing. This will keep your muscles working giving you dramatic results in a short period of time. The trend of muscle confusion is gaining popularity because of the possible results. Supreme 90 Day is not a program that you would use if you have a lot of weight to lose. It can be a great program for those wanting to lower their body fat percentage and tone up their bodies.

Common MisspellingsCommon Misspellings

supremes 90 day, supreme 90 days, supremer 90 day

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(Page 3 of 5, 89 total comments)



I just finished day 30 of 90 Day Supreme and I am seeing results this program is a great value for the money and it is challenging !!! I am hooked got it for 20.00 at Bed Bath and Beyond best 20 bucks I've spent in a long time you get 10 DVD"s a workout chart and meal plan great value and hard workouts....

posted May 5th, 2011 9:53 pm



got mine at WM 19 bucks love the workouts its killing me and i considered myself to be in pretty decent shape. love the shorter more intense workouts plan on doing this a couple times over the ummer

posted May 5th, 2011 7:22 pm


Just bought videos and watching first one to see what it is all about and it seems like everyone is working at a different pace and instruction seems too quick for me. Am I missing something or will it be fnie when I actually do the work?

posted May 2nd, 2011 2:45 pm


I bought mine from BBB with a $5 off coupon. Paid $15 plus tax. I am on day 6 with Supreme. My husband and I are doing it together and we can feel the burn. I love it! I feel as though I have gained muscle mass, so have not seen a change in my weight. Weight start at 145lb.

posted May 1st, 2011 11:25 am



I bought it at target for 20 bucks. Love the work out but you def need to be in some shape before starting. It will kick your butt otherwise.

posted Apr 29th, 2011 1:30 am



I bought the Suprem 90 day yesterday at Target the price was only $19.99 and i also puchased the balance ball. I did the first work out yesterday and my whole body hurts, my legs, my arms everything. I have INSANITY by beach body and it's very good but i wanted something that i can do with weights and Supreme 90 day was it. I will finish the 90 days and keep you all posted. I own a lot of work out because i like challenge but this one so far is the BEST.

posted Apr 27th, 2011 2:31 pm


My sister and I have been doing this workout video. We can't workout together, but since we both have the video we call each other when we've done our daily routine. Have to adjust some, seeing as how those demonstrating the video have to be about 20 years younger than we are. But, we are doing our best and seem to be getting better at doing some of the routines. We are about half way through the 90 days and we can feel it, so far not too noticable in the visual aspect. But expect to see that soon. Can tell in how some clothes fit, so that's promising.

posted Apr 19th, 2011 3:59 pm


I have done II rounds of P90x, and this program is better in a few ways.

1. No pull up bar needed.
2. I like the ABS routine better in this video series. The abs workout is done at the beginning. With P90X it is done at the end, and it is really easy to skip it after a hard workout.
3. This trainer teaches. Toney works out with the video and I think the training suffers because of it, and his jokes suck.

It is work the money because of the new moves that are in this workout series. You can also mix the two programs to get something better.

posted Apr 17th, 2011 9:12 pm



I bought my copy at Bed Bath & Beyond and used a coupon to get $5 off.
I am LOVING these DVD??s. I was working out at my local gym for 6 month prior but not seeing the results that I wanted. I need professional instruction and these DVD??s give me just that. You do need to invest in some descent dumbell weights and a inflatable ball for this program to work. I must say, I am on day 20 and the results are quite noticeable. My core is really developing and my body fat is melting away. I really push myself with the workouts to get the maximum benefit. I also follow many points of the diet plan but (eating 5-6 small meals throught the day) and at least two protein powder shakes a day. I am getting lean and mean and loving it. My least favorite workout is the Tabata Inferno, only because it kicks my butt every time?But, no pain, no gain as they say. EXCELLLENT product for $15. Sounds like you really want to avoid ordering it from their website or over the phone though. Don??t let that disuade you from finding this through other methods, such as Ebay, BB&B and Target.

posted Apr 12th, 2011 12:48 pm


BTW...I ordered mine off the bath and body website, no problems ordering, cost was 23 dollars and some change and i had it with in 4 days!! I def recommend ordering through there!

posted Apr 12th, 2011 10:01 am


I started DVD #1 today, I started it without the ball but I do plan on getting one today for tomorrows DVD, I bought a 55 inch ball and it is too small, I am 5'6 and weigh 155 pounds, I am 31 years old also with a heart condition, I went at my own pace today and didnt try to keep up with the people and I am exhausted, I plan on doing 30 mins of cardio with the videos also, I fired my personal trainer and bought these videos and I am very excited to see the outcome, I am choosing to follow the diet my personal trainer wrote up for me because its very affordable and easy to prepare in advance for the week, I will update on here every week after I weigh in, I wish everyone the best of luck!

posted Apr 12th, 2011 9:58 am


I read the reviews here first. Went and purchased it at Walgreens yesterday. I tried out DVD #1 today and it kicked by butt.
I am looking forward to the rest of the program. Thanks for all the advice. I really don't like the online or by phone purchases anymore. But for a whopping total of $21.47, I couldn't beat this one and the only thing I lose is the "Bonus DVD".

posted Apr 9th, 2011 5:22 pm



love it! it really works!

posted Apr 9th, 2011 9:47 am


I bought the product at Target for $20. I also own and have done P90X before I had abdominal surgery 1.5 years ago...but have been working out since the are of 12-13 and have always been active. You absolutely cannot beat this product. You get a variety of workouts, you don't need a chin-up bar as with P90X. All you need are dumbells (I suggest the stackable ones, as they take up less space) and a balance ball - everything else has to come from YOU! The nutritional plan is pretty good too, but again, what this or any other workout plan boils down to is determination, will power and question of how bad you really want to get into shape! If you don't plan on changing your nutrition plan and actually do the workouts - don't waste your money. But if you are, this will kick your behind into shape! ;o)

posted Apr 8th, 2011 4:15 pm

Tammy b

I completed P90X last year. Purchased Supreme 90, I am on day 21....love it! I think it is just as good as P90X, and much more budget friendly. I also like that the workouts are shorter, although I feel they are just as intense as P90X!

posted Apr 4th, 2011 2:54 pm



I bought my copy at Boscov's for 19.99, no waiting and no shipping and handling fees. I'm into the second week and feel great, highly recommend for anyone who wants to get back into shape and doesn't have a lot of time to workout. Workouts are only 40 minutes each day and easy to follow.

posted Apr 4th, 2011 9:31 am



I got mine from HSN for 25.90 and it included the bonus Ab work out along with the meal plan. I just ordered it but was told it should take 10 days to arrive. Really excited to start and get back in shape.

posted Mar 31st, 2011 10:52 pm



Cancelled my order after reading the reviews with the odering problems and will go to bbb or walgreens.

posted Mar 31st, 2011 4:54 pm


I have completed both P90X and Insanity programs, but wanted to try this one - it is similar to P90X, but there are some different moves I've not done before, plus the ball work. It's a good program to switch in and out with the other two for variety.

posted Mar 23rd, 2011 2:29 pm


Great program! two thumbs up...P90X is not as effective as the SUPREME 90...JUST my opinion...LOVE IT!!!!!!! TRY IT, YOU WILL SEE THE RESULTS.

posted Mar 22nd, 2011 7:41 pm


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