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Supreme 90 Day

Supreme 90 Day

Use muscle confusion to get the ripped body you want.

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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: 2010
  • Founder: Tom Holland
  • Headquarters: Fairfield, New Jersey
  • Accessibility: Online
  • Diet Type: Fitness DVD with nutrition guide
  • Gender: Male, female
  • Celebrity Endorsements: Tosca Reno

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Those looking for a workout that will keep your body at peak performance and hold your interest may like the Supreme 90 Day workout. This workout is similar to the P90X workout that involves muscle confusion so that your body is always working and gets you great results at a faster pace. Muscle confusion incorporates new techniques constantly so that your body is challenged. You don’t have to worry about your workouts being boring or becoming part of a routine. Supreme 90 Day is a workout that you continue for a full 90 days. The program comes at a very reasonable price and can be done in your home. You can get amazing results in just 90 days without ever having to leave your house.

This program comes with 10 DVDs that continually increase your performance as you progress. Instead of hitting a plateau as you might from doing the same workout for an extended period of time, Supreme 90 Day gives you results throughout by shocking the muscles. This type of program is ideal for those that want to shred fat and have a ripped muscle appearance. With the purchase of the DVDs you will receive a progress chart and a nutrition guide by Tosca Reno. An independent clinical study done on Supreme 90 Day showed that 88 percent of participants were able to shed body fat and sculpt their body.

  • Workouts use muscle confusion for constant results
  • No need to go to the gym for effective workouts
  • Program is very reasonably priced
  • Independent clinical study done to show effectiveness
  • Includes all the DVDs you need to complete the program
  • DVDs come with nutrition guide
  • Great for those that want to get ripped and melt fat
  • Offers challenging workouts
  • Users report great results from using the program
  • Although nutrition guide is included, working out is the dominant focus
  • Not a plan that works for those with large amounts of weight to lose

With Supreme 90 Day, your main focus is on working out. The program does include a nutrition guide from Tosca Reno so that you can watch your calorie intake as well. Reno is known for her expertise on clean eating. That style of eating includes eating five to six small meals each day, avoiding saturated fat, drinking plenty of water and always eating breakfast. Of course your portion sizes are important as well. Some of the dishes you might eat while on the Supreme 90 Day include:

  • Scrambled tofu with spinach and tomato
  • Beef and arugula salad
  • Black bean and corn salad
  • Chocolate-coated frozen bananas
  • Braised beans
  • Honey almond cookies

Exercising is the key to Supreme 90 Day. Using workouts that specialize in muscle confusion, you will receive constant results throughout your 90 days on the program. Your body can adjust to a workout if you constantly do the same activity and work the same muscle groups. If your body gets comfortable you can hit a plateau and stop seeing the results that you want. With muscle confusion workouts, you are constantly changing things so the muscles are shocked and continue working hard. The program comes with 10 different fitness DVDs that work the entire body. Each DVD focuses on a particular muscle group and is designed to give you fast results. You receive instructions what DVD to use depending on what stage you are in on the program. All of the DVDs include a full body workout that is effective and will get you results. The workouts are broken into three 30 day stages.


Working out to get results can be a hard thing to do if you don’t have the right guidance. Many people want to get into shape and some want to join that elite group of people with chiseled and defined bodies. You can turn your body around in just 90 days with the workout routine Supreme 90 Day. This workout program gives you a great workout over 90 days that incorporates muscle confusion. These will keep your body from getting used to the workout because things will constantly be changing. This will keep your muscles working giving you dramatic results in a short period of time. The trend of muscle confusion is gaining popularity because of the possible results. Supreme 90 Day is not a program that you would use if you have a lot of weight to lose. It can be a great program for those wanting to lower their body fat percentage and tone up their bodies.

Common MisspellingsCommon Misspellings

supremes 90 day, supreme 90 days, supremer 90 day

How Does Supreme 90 Day Compare?
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(Page 5 of 5, 89 total comments)


Buy from Walgreens. Do not waste time buying online for $40 plus shipping. Walgreens sells for $19.99. Done it for a week and its intense.

posted Feb 4th, 2011 10:15 pm



Great work outs! Can't beat the price.

posted Feb 2nd, 2011 5:58 pm



i donot see where it says 2 payments of 19.95? is nayone happy with item?

posted Feb 2nd, 2011 3:23 am


I ordered, paid the extra $10.00 for shipping. Its been 15 days since I've done so and the items still have not shipped. Checked my order status on the website and all it tells me is that there is a high demand so i'm on back order. Tried to email them but they don't provide an address; found one I don't know is right and they didn't respond.

If videos are good, it will be worth the $40.00 I spent but the company selling them is obviously a joke or this is just a scam and my identity will be stolen soon.

posted Jan 30th, 2011 3:15 pm


Bob, that's why you buy stuff like this from a place like Walgreens or shops that have "As Seen On TV" items.

posted Jan 27th, 2011 4:08 am


Jay - Have you received and started your videos? What are your thoughts? How long are the workouts?

posted Jan 18th, 2011 7:22 pm


I just ordered mine. Start to finish 16 mins on the phone. I will say they do ask for A TON of other products. The phone call could have been 5 mins to order and be finished. They offer you all kinds of products, HD version, Recovery Drink, Additional complete workout to order for a friend. Then they offer you gift cards, magazine subscriptions and free cruises. I will say I did get someone who was able to speak VERY clearly and I was able to fully understand her and she understood me with NO REPEATING. The total cost was in the low 30's. I ordered the expidited shipping the order will be here in 3-5 business days instead of 3-6 weeks. The expidited shipping was 9.99 and I think 6.00 something for processing. The system was 19.99 with no tax. I am pumped and was able to watch demo videos at this website:

posted Jan 15th, 2011 1:33 am


They advertise that the price is $19.99 but if you read the fine print on the order page it says "Offer Details: Order the Supreme 90 Day 10 DVD System for just 2 easy
payments of $19.99 plus $6.99 S&H"

posted Jan 5th, 2011 8:36 pm



What a rip off!!!! Horrible customer service, on hold for an hour multiple times. They duplicated and charged me for 2 orders, plus after you check out, they add other fees. If you don??t buy the expedited shipping you won??t receive your package for 3-6 weeks. This is after you enter all your personal credit card and address info. They really suck you in. No wonder no one has a positive review or any type of review, no one can contact them or has had one shipped to them!!!!!!!!!!! Stay away from this marketing scam, go with something else or go to the gym!

posted Dec 29th, 2010 3:06 pm


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