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The 17 Day Diet Compare?
QUICK FACTS
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BACKGROUND
PRO
CON
EXERCISE
DIET and NUTRITION
17 DAY DIET VIDEOS
17 DAY DIET USER REVIEWS
17 DAY DIET FAQ
CONCLUSION
17 DAY DIET SLIDESHOWS
17 DAY DIET RESOURCES
The 17 Day Diet Contact Information
Common Misspellings
Author
Whats better than
The 17 Day Diet?
Diets
Calorie Counting
The 17 Day Diet Review (UPDATED 2024): Don't Buy Before You Read This!
The most popular diet of 2018 supports healthy weight loss that lasts.
Top Rated Diets of 2024What is it?
The 17 Day Diet is a weight loss diet claiming to offer up to 12 pounds of weight loss within the first 17 days. It’s said to help people lose weight by confusing the body, keeping metabolism in a fat burning state.
The diet claims that there’s scientific evidence that shows it can help with weight loss in the long term. It was created by a Dr. Mike Moreno, and it was created in 2024. It suggests eating a certain amount of calories with some food restrictions. The top rated diet of 2024 was found to be the 18Shake Diet. It combines a nutritionally balanced appetite suppressing meal replacement, as well as an all-natural stimulant free metabolism booster which can be found here.
Do You Know the Best Diets of 2024?
The 17 Day Diet Ingredients and Side Effects
No pre-packaged foods or supplements are required. Foods are to come from whole foods found in grocery stores. There’s 4 different cycles one has to follow, each one lasting 17 days, except the final phase which is followed for the entirety of one’s life, if one happens to not gain any more weight:
• Accelerate: This part of the diet promises fast results, as well as nutrients to help get rid of fat in stubborn areas. It’s said that digestive health will be improved, and sugar will be removed from one’s diet in to further decrease fat storage.
Only 1,200 calories are allowed per day. This phase promises between 10 to 12 pounds of weight loss. It's likely most of the weight loss in this phase is not fat but water. Carbohydrates are strictly restricted, which is the reason why water weight is lost, as they are known to hold unto water.
A low calorie diet of just 1,200 calories might be unhealthy according to Live Strong.com:
“Do not attempt a low-calorie diet unless you are under the strict supervision of your doctor”
“Some symptoms of severe calorie restriction are weakness, fatigue, cold intolerance, irregular menstrual periods, dizziness, constipation and swelling”
It may also promote more serious issues such as gout caused by high uric acid in the blood. The same group adds:
“not taking in the proper amounts of vitamins, protein and electrolytes, you are at risk for malnutrition disorders”
A list of the top 10 diet plans is made available when you click on the link here.
Since much less food is allowed, this places the body not just in a deficit of calories, but also less nutrients due to the loss of many foods.
They also point out the flaws of long term dieting like this:
“You are more likely to burn muscle than fat”
It’s believed that because of the reduction of calories and carbohydrates that most of the weight loss will only be water. Live Strong.com adds:
“It’s possible to lose as much as 20 pounds of body during one week, most of which is water”
This initial loss of water will likely return once one reintroduces carbohydrates. There are possible symptoms caused by a lack of carbohydrates as well, since they are the brain’s primary fuel source via its glucose. This can lead to side effects such as:
- Brain fog, loss of focus, and difficulty thinking.
- Reduced reaction time, fatigue, and difficulty exercising.
- Nausea, mood swings, and issues with regulating temperature.
• Activate: This changes from the low calorie planning found in the first phase, alongside a much higher calorie allowance. 5 to 6 pounds of weight loss is said to be possible.
The intention of this plan is to help the body’s metabolism constantly be confused, so it activates at a higher level. There’s no proof however that this is actually true. No clinical studies have shown that metabolism is changed for the better when one reduces and suddenly raises calories.
• Achieve: Another 2 to 3 pounds of weight loss are said to be possible. One also introduced better eating habits to stick with in this phase. Things like portion control are taught. A 17 minute spot reduction workout is offered, which is meant to be a way to target specific areas that have body fat. Though this claim has been disproven according to Examine.com:
“Spot-reduction (losing fat in one place) is not possible”
The 17 Day Diet claims to be backed by clinical research, but some major claims made have been debunked. A list of the top 10 ranking diet plans is featured in the list found here.
• Arrive: By this point all eating habits should be established to allow for continuing this diet for the rest of one’s live. Some occasional cheat meals are allowed on the weekend. This point is intended to help one keep their weight steady.
US News had this to say about the diet:
“no studies have specifically evaluated the 17-day-diet- and “body confusion” has not been scientifically proven”
This diet is similar in fact to other low carbohydrate diets which offer quick weight loss. Examine.com adds:
“people on low-carb diets lose weight because they naturally eat less and avoid the large binges caused by carbohydrate cravings”
Carbohydrate heavy foods tend to have more calories and are less filing than protein and fats. This information is not new, and does not prove that the 17 Day Diet is a long term weight loss solution. The top 10 list of the best diets is available when you click the link here.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
The 17 Day Diet Quality of Ingredients
The kinds of ingredients used are wholesome since only grocery foods that are unprocessed are allowed. The issue is that the diet itself has not been proven to be any different than any other low carbohydrate diets.
There’s also a suggested 17 day cycle for 3 of the phases. There’s no evidence that 17 days are needed for metabolism to be confused and working at a high level. The diet also emphasizes spot reduction which also has not been scientifically proven.
The Price and Quality of the 17 Day Diet
The book itself sells for $18.88 on Amazon.com, though there are also cookbooks, new editions, and reduction plans offered under the same basic diet strategy. There are also optional supplements, DVD’s, and workout gear offered.
Other process to consider is the costs for grocery shopping, as meals need to be cooked at home to prepare them the right way.
Business of The 17 Day Diet
The creator of the book is Dr. Mike Moreno, a family medicine practitioner. He has no background in nutrition or weight loss.
No evidence is provided to help show that the 17 Day Diet is backed by real research. Research shows which diets made it to the top 10 list that is made available when you click here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of The 17 Day Diet
Here are some reviews from users who posted their reviews online:
“couldn’t make it past a couple of days because of how hungry I was”
“highly disappointed and disgusted that U had wasted my money on a book with concepts that I already knew”
“it’s really difficult to keep up, long term. It isn’t really 17 days”
“I found this book similar to common sense previous diets… no sugar, no white anything”
The common concern from most users was that there wasn’t anything in this diet but common sense weight loss tips. This includes not eating processed foods, white and refined grains, sugar, and other unwanted foods.
There were also issues with people having it really difficult to keep up with the diet long term, since there are many restrictions and extreme calorie restrictions. People also added that they regained all their weight when they reintroduced carbohydrates into their diets.
A view of the best diets is available in this top 10 list.
Conclusion - Does The 17 Day Diet Work?
Before making a final decision on the 17 Day Diet, it’s important to look over all the available facts. Many people who used it say they found it to be hard to maintain due to the extreme calorie restrictions in the first 17 days. This 1,200 calorie limit is not advised to be followed without the help of a doctor, according to health websites. There’s also an extreme limit on carbohydrates to start with, which is likely the reason there’s any weight loss, which is mostly water weight and not fat.
The 2024 best diet of the year is called the 18Shake Diet. It offers a combination of two all-natural diet supplements. A diet pill that raises metabolism with no added stimulants, and a nutritionally well rounded meal replacement that customers say helps suppress appetite, all while having a pleasant taste. Many people have left testimonials and positive reviews saying how effective this diet is for sustained weight loss.
The 18Shake diet’s supplements are also backed by a full 30 day money back return policy. This guarantee is offered with no questions asked for a total of 30 days. Learn more about the 18Shake Diet by following the link provided here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
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- Dukan Diet
- 89/100
-
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- Paleo Diet
- 87/100
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- Plexus Slim
- 77/100
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- The 17 Day Diet
- 30 /100
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QUICK FACTS
Start the Diet Now Advertisement
Established: 2010
Founder: Dr. Mike Moreno
Headquarters: Beverly Hills, CA
Accessibility: Book, Meal Plan
Diet Type: Low-Carb, Low-Calorie
Gender: Male, Female
Celebrity Endorsements: Dr. Phil, The Doctors
Do You Know the Best Diet Pills of 2024?
BACKGROUND
The 17 Day Diet is a weight loss plan available in a book from Dr. Mike Moreno, a family medicine practitioner in San Diego, CA. His book was born of a weight loss plan he prescribed to his overweight patients, namely as a way to manage the holidays. The friendly Dr. Mike, as he is known to his patients, is proactive in helping them manage their health and weight, and even created a program called "Walk with Your Doc" back in 2008. Two days a week he and patients meet for a walk to encourage them to exercise and keep the doctor-patient relationship thriving.
In November 2010, The 17 Day Diet debuted on an episode of Dr. Phil with a raving endorsement from the doctor. That appearance was immediately followed by one on The Doctors (the two shows are jointly produced), and a weight loss challenge between viewers of each program initiated. The self-published book was an overnight success and Moreno's supply could not keep up with the overwhelming demand.
In spring 2011, Moreno fielded multiple offers from publishing houses interested in purchasing the book's rights, and he awarded those to Simon & Schuster, who immediately ran a second printing of the book. The only difference was a revised cover. This second printing helped push The 17 Day Diet to sales of more than one million copies by the end of 2011.
During 2011, Moreno and his publishers also produced the 17 Day Diet Workbook, a Spanish-language version of the book, and started work on a 17 Day Diet Cookbook that will debut in spring 2012. They also started a partnership with Bistro M.D. to manage a 17 Day Diet meal plan, with meals suited to the diet's specifications delivered to customers at home.
How the 17 Day Diet Works
The 17 Day Diet relies on a style of weight loss known as metabolic confusion, which means you're changing up what you're doing on a regular basis to keep your body from settling in to a routine.
Like many popular diet programs, 17 Day Diet is cyclical, using four phases, or cycles, to progress people from start to goal. The diet itself does not actually last a mere 17 days, instead, that is the length of time for each of the four cycles.
- Cycle 1: Accelerate. Jump start the program and facilitate rapid weight loss, cleansing, and fat burning. Discourages fat storage.
- Cycle 2: Activate. During this cycle you will "reset" your metabolism.
- Cycle 3: Achieve. Develop healthy eating habits, and develop a new understanding of how to eat carbs.
- Cycle 4: Arrive. Considered the maintenance phase and the culmination of what was learned in the first three cycles. On weekends, you have freedom to enjoy just about anything you like.
If you make it to cycle four and have not yet reached your goal, then it is encouraged and advised that you jump back to another cycle and continue your efforts, on schedule. Cycle four is considered the maintenance phase, and is reserved for those who've reached goal by following the guidance outlined in the first three cycles.
The 17 Day Diet provides direction for a healthy way of eating that is sustainable - it's clean, includes healthy carbohydrates, lean proteins, healthy fats, and eliminates processed and fried foods.
The fitness aspect is minimal, especially at the start with only 17 minutes of exercise per day proposed. However, followers are encouraged to do more as they are physically able and comfortable to expand their fitness regimen.
PRO
- Created by a medical doctor who specializes in weight loss
- Promotes clean eating
- Possible to lose weight at a steady and healthy rate
- Includes a maintenance plan
- The "diet" is sustainable
- Provides a clear and organized eating plan
- Promotes exercise
- Book is available nationally
- Spanish-language version available
- Vegetarian-friendly
- Diabetic-friendly for types 1 and 2
- Diet is flexible to suit unique dietary needs or taste
- One-time cost of the book
- Recipes available on the Food on the Table Meal Planning App
CON
- Some food specifications create confusion with users
- Recommended rate of weight loss exceeds most industry standards of 1-2 pounds per week
- No online community support or access to experts
- Beginner exercise recommendation is lower than industry standard of 30 minutes per day
EXERCISE
The 17 Day Diet makes minimal recommendations for exercise; however, like many diet plans, it does not dismiss the necessity of a regular fitness regimen completely.
For beginners, the 17 Day Diet recommends a mere 17 minutes of exercise each day. This can be as simple as walking, you can follow along with the 17-minute workout DVD that is sold on the book's website.
As you progress through the program, become stronger and more able-bodied (for those with no prior history of exercise), the advice is still loose but encourages you to double or triple the amount of time you spend working out each day. Guidance is given to do activities that you love, with walking always being a go-to sport.
Cycle 1: 17 minutes of exercise per day
Cycle 2: 17 minutes of exercise per day
Cycle 3: 40-60 minutes of aerobic exercise most days
Cycle 4: Try to do an hour on the weekends, in addition to a regular regimen throughout the week
DIET and NUTRITION
The 17 Day Diet relies on a cycled eating plan to help you lose weight. During four cycles, each lasting 17 days (or longer in cycle four), you'll change how many servings of healthy carbohydrates, lean proteins, and healthy fats that you eat each day.
Overall, The 17 Day Diet is a clean-eating plan, with guidance to eat the "right" kind of carbs, meaning white grains and fresh fruits and vegetables, not processed "white foods," like bread, crackers, and cookies. You'll eliminate processed foods, processed sugar, and fried foods; you might balk at the thought of this, but it's guidance that any healthy eating plan is going to provide.
Each of the four cycles has its own objective, whether it be jump starting your fat burn, resetting your metabolism, teaching portion control, or recognizing true hunger. Through this process, you'll actually start to crave the foods that are nourishing your body, like a meal of roasted turkey with asparagus, rather than a burger and fries.
17 Day Diet recipes are available on the Food on the Table Meal Planning App
17 Day Diet Sample Meals
It's fair to want to know exactly what you'll be eating before taking on a new diet. The 17 Day Diet book outlines detailed meal plans for each day of each cycle, so all you have to do is shop and prepare, eliminating the worry and frustration over what you can or cannot eat. The following is a snapshot of what a day of meals look like on each 17 Day Day cycle:
Cycle 1: Accelerate
Goal: Improve digestion, initiate fat burn/discourage fat storage
Rate of Weight Loss*: 5-10% of total body weight; 10-20 pounds
- Breakfast: Plain low-fat yogurt with fresh berries, green tea
- Lunch: Green salad with a variety of vegetables like tomato and cucumber with a homemade vinaigrette, green tea
- Dinner: Grilled salmon, choice of raw or steamed vegetables, green tea
- Snacks: Sugar-free fruit-flavored yogurt, choice of one fruit
Cycle 2: Activate
Goal: Rest the metabolism, stimulate fat burn
Rate of Weight Loss*: Half of cycle 1; 5-10 pounds
- Breakfast: Scrambled egg whites, half grapefruit or in-season fruit, green tea
- Lunch: Baby spinach salad with tomatoes and feta and homemade vinaigrette, green tea
- Dinner: Grilled turkey patties, side salad, green tea
- Snacks: Fresh berries, plain low-fat yogurt
Cycle 3: Achieve
Goal: Nurture healthy eating habits, reintroduce more foods, move closer to goal weight
Rate of Weight Loss*: Half of cycle 2; 2.5-5 pounds
- Breakfast: High-fiber cereal with skim milk, fresh berries, green tea
- Lunch: Whole-wheat pita with lettuce, tomoato, feta cheese, Italian dressing; baby carrots; green tea
- Dinner: Barbecued boneless chicken breast, steamed vegetables like asparagus or broccoli, green tea
- Snacks: choice of one fruit, Skinny Cow ice cream sandwich
Cycle 4: Arrive
Goal: Maintain goal weight
Brunch: Blueberry waffles with syrup, turkey sausage, orange juice Dinner: Grilled chicken breast, steam broccoli, green tea Snacks: Sugar-free fruit-flavored yogurt, raw baby carrots
- These rates of weight loss were determined during an interview with Dr. Mike Moreno in 2011. This is the amount of weight he says you could safely lose within each cycle. Pounds lost are based on a 200-pound person. The industry standard rate of weight loss is 1-2 pounds per week.
The 17 Day Diet Meal Plan from Bistro MD
If you're short on time or not yet comfortable with your skills in the kitchen, the 17 Day Diet Meal Plan is available from Bistro MD, a leader in the meal delivery space. Each meal follows your progress through each cycle, each day to help keep you in line with the 17 Day Diet guidelines.
17 Day Diet Special Notes
The diet is suitable for both type 1 and type 2 diabetics. In an interview with Dr. Mike Moreno in 2011, he noted some type 2 diabetics have used 17 Day Diet and reduced or eliminated their need for medications. For type 1 diabetics, he advises more diligent assessment of sugar levels.
The diet is flexible enough to meet the needs of vegetarians. You'll simply modify the protein suggestions, for instance, replacing fish and chicken with soy, dairy, and legumes.
Those who don't care for seafood or fish can also alter the diet and replace with the other lean protein of their choice, like turkey, chicken or pork.
If green tea doesn't appeal to you, this can also be skipped by replacing with a green tea supplement and/or at least one cup of the tea each day.
17 DAY DIET VIDEOS
Having trouble viewing? Watch the 17 Day Diet Interview video here.
The 17 Day Diet, report on CBS
The 17 Day Diet Challenge on Dr. Phil
The 17 Day Diet Video Review - Our product spotlight explains the diet and its pros and cons.
17 DAY DIET USER REVIEWS
I and my husband have been on this diet since May and I have lost 45lbs, went from a size 16 to a size 8 and my husband has lost 40lbs so far. This is by far the best "diet" I have been on. It is so easy and such a great change in our eating habits. - Tessa Letzinger 12/31/11
I lost 7 lbs in the first week and I feel great. I will continue on until I reach my goal weight. I am really excited and I feel so much in control. Unlike other diets this is very realistic. - Tammy 12/13/11
I've been on this diet for 40 days now, and I've lost a total of 25 lbs! I love this diet, and feel so healthy on it. Its the diet plan I have been waiting for! - Beth 12/8/11
I have lost 60 lbs in 7 months. I feel great am doing things I haven't been able to do in years. My diabetes is under control. - Susan C. 10/9/11
This is the greatest diet there has been and it does WORK if you eat what he tells you to eat and don't cheat. Healthwise, it makes you feel so much better and it is because of what you are putting in your mouth. - Carol 8/15/11
Leave your own review and rating now.
17 DAY DIET FAQ
We interviewed Dr. Mike and he answered your most common 17 Day Diet Questions
Do you have to eat fish on the 17 day diet? - Lisa 8/10/11
Do you have to drink green tea? - Stephenie 3/10/11
Which meats can I eat on the 17 Day Diet? - MRS. ETHERITH 2/24/11
Is the 17 Day Diet right for vegetarians? - Cheryl 5/7/11
Why am I stuck at the same weight on the 17 Day Diet? - Stephanie 5/7/11
Ask and Answer 17 Day Diet Questions now.
CONCLUSION
The 17 Day Diet, by Dr. Mike Moreno, only debuted in 2010 and quickly rose to compete with some of the biggest and oldest names in dieting. The book comes with mostly sound nutritional and fitness guidance and is oulined in such a way that makes it easy, almost effortless, to follow and see results.
One of the best things about this weight loss plan is its design to not only help you lose weight, but set you up for sustainable weight maintenance, which is the true sign of a quality program.
It's availability via a book makes it widely accessible and affordable, so there are no on-going fees, unexpected charges, or recurring needs to re-subscribe. Purchase it once and you could use it for life.
On The 17 Day Diet you'll "re-learn" how to eat, focusing on a balanced diet of lean proteins, whole grains, fresh fruits ad vegetables; and you'll eliminate the junk and processed foods that were no doubt a culprit in your weight and health issues.
Be sure to follow the fitness guidance, as moderate as they may be. If you're comfortable with doing more, speak with a trainer, medical professional, or continue to follow your own tried-and-true regimen of daily physical activity.
17 DAY DIET SLIDESHOWS
17 DAY DIET RESOURCES
17 Day Diet Club on The Doctors
The 17 Day Diet Contact Information
Phone: 800-464-1384
Official Website: 17 Day Diet
Address: 17 Day Diet, Inc. 9903 Santa Monica Blvd. Suite 215 Beverly Hills, CA 90212
Common Misspellings
17 day diet, seventeen day diet, dr mike moreno's diet, dr. mike diet, 17 days diet, 17 diet, 17day diet book, 17daydiet
Author
Featured Diets and Supplements
The 17 Day Diet?
User Feedback
(Page 29 of 56, 1103 total comments)OSW
+I purchased yesterday at Borders. My husband and I completed our first day today. Feel great. Who knew green tea suppresses the appetite? We didn't. I finished reading the book in 4 hours. Great info. Not a fad. It's doable as your HEALTHY &NUTRITIOUS options change every 17 days. This book is great for people that are addicted to all the white foods and need a bit of structure in changing the way you view food. It will teach you to eat to live verse live to eat. I don't resonate with everything in the book - IE butter out of a spray can. However, it is highly informative and easy to follow.
posted Apr 9th, 2011 1:24 amJustin H
?Do you have to start back on day 1 of the 1st cycle if you mess up 1 day during the 2nd cycle? I was wondering if you screw up one day in the second cycle, do you have to start back on day 1 of the 1st cycle? or can you just restart the second cycle?
warren roberts
I screwed up the first 20 days and STILL lost 12 lbs.
posted Apr 8th, 2011 9:03 pmDenise
Thanks Brooke..that helps a lot. I think I will check it out! :)
posted Apr 8th, 2011 7:43 pmEvelyn
I just started the 17 day diet today and as of now I feel good, I don't feel hungry so I guess that is a good start. I will keep you posted on my progress.
posted Apr 8th, 2011 4:16 pmBrooke
+
posted Apr 8th, 2011 4:06 pmHalina,
Whoops, forgot to address Your question in previous post.
In the book it addresses this concern and says he as a doctor allows his patients 1/2 grapefruit in the morning and tells them to take the statins in the evening to minimize any reactions, however, you should consult your own doctor. Anyways, grapefruit is only one of the fruit options. You can eat apples, oranges, peaches, grapes and others listed in book.
Brooke
+Tes and Halina,
posted Apr 8th, 2011 4:01 pmVegetarians can be on this diet too, there is a post below that answers that question but quickly, tofu is allowed as a substitution and so are vegan meat substitutes. Vegans can use probiotic supplements if they dont do dairy or yogurt. Don't know what kind of vegetarian you are but if you don't do red meat, no problem because you can do fish, chicken or turkey. Lean red meat is not even allowed until a later cycle anyways. If you are ok with dairy only, you do eggs and yogurt and later cycles allow beans an legumes as well.
Brooke
+Denise, there is not specific meal plan. I hate it when a diet calls for those because you have to spend so much money every week getting exact items. In this diet, you are free to make your own meal plan by following the guidelines, which for the first 17 day cycle are liberal amount of lean protein (eggs, white meat chicken, fish, lean ground turkey or turkey breast) unlimited cleansing veggies such as asparagus, onions, mushrooms, tomatoes, cucumbers, carrots, salad greens etc. The only things you have to count are your 2 servings of fruit per day, 2 servings of probiotics, and 2 tablespoons of friendly fat (olive or flaxseed oil). Fruit and probiotic servings can either be fulfilled through snacks or incorporated into meals, whatever you want. You use your Friendly fats in either cooking or on a salad throughout the day. So each meal you choose your lean protein, add whatever cleansing veggies (breakfast you dont really have to do the veggies) and a cup of green tea. Coffee is not required actually, it's just allowed for coffee drinkers. Green tea, however is highly recommended with each meal because of it's caffeine boost and herbal properties. It can be iced or hot and sweetened or fruit flavored as long as you either use truvia or it's sugarfree. As for not liking yogurt or
posted Apr 8th, 2011 3:51 pmMilk, you can take a probiotic supplement instead because you really do need the beneficial bacteria to help digestion and lose weight in this diet. By the way, it's called a diet but really it's a lifestyle change and consists of 4 cycles of 17 days BUT if you lose all you want in the first or second cycle, you get to skip to the last one and learn to maintain your weight and healthy lifestyle. In cycle 4, You are also allowed the foods you love (cookies, cake, ice cream, whatever) on the weekends (in moderation of course) so this way you don't have to give up the foods you love forever and it gives you a great reward for being good during the rest of the week. Anyways, it really is worth a try in my opinion and can fit virtually any lifestyle. You can get the book on amazon, or eBay now and it's cheaper and the book is very informative and makes a lot of sense.
AJ
Quick correction for those of you wanting to buy the book: the above statement that it is not available in stores is no longer true. Saw a whole shelf of them at Barnes and Noble yesterday!!
posted Apr 8th, 2011 3:10 pmDenise
I have not started the diet or read the book, but I have a question. Do you have to follow a specific meal plan or do you have a choice in what you eat? In reading these posts, it seems like there's a lot of coffee/milk drinking and yougurt eating. I don't eat/drink ANY of those. Just wonderin. Thanks!
posted Apr 8th, 2011 1:40 pmTes
?What meats are allowed on 17 day diet? I am vegetarian only because I don't like most meat, it's veiny and it tastes bad to me. However, there are some meats that I will eat. So my question is this: Before I start this diet or waste my money on a diet I can't do, what meats are acceptable for this diet?
Halina
I can not have grapefruit with my blood pressure medication. What can I substitute?
posted Apr 8th, 2011 9:41 amKayla
?Having trouble with hunger? Hi, I've been on the 17 day diet on and off for about a week now, but everyday I can't help but to cheat just a little bit- either by sneaking 3 Oreos or eating breaded fish instead of normal, etc. I'm always hungry and tired now. I'm thinking this is because I'm a teenager and just need more food than an adult? I just gained a few pounds last year and was looking to lose about 20 pounds, and to just be healthier in general. Any tips? Also, does the yogurt have to be sugar-free? Because so far I haven't been able to find any.
Christy
This diet is very fast simple and effective
posted Apr 7th, 2011 11:23 pmhelen reid
I am awaiting a total knee replacement surgery. Walking is limited and painful. What excercises can I do in the home which will not put strain on my knee?
posted Apr 7th, 2011 8:57 pmJW
I just bought this on Amazon so I don't see it as hard to obtain. Looking forward to trying it.
posted Apr 7th, 2011 8:52 pmBrooke
+Hi Laura,
posted Apr 7th, 2011 1:42 pmOk girl, try some of these tips:
First off, just know if you are in the beginning of cycle 1, it is harder for some to adjust to eating less depending on how they were eating before so it takes time for your stomach to adjust/shrink especially since it is in the process of cleansing and detoxing so be patient. With that being said you should try making each meal as filling as you can. For example, when you have the 2 egg breakfast listed, feel free to chop up some veggies like red bell pepper, onions, mushrooms, tomato, parsley, or whatever combo you like and make it into a nice big omelet (use cooking spray to keep fat minimal). That will fill you up way better than just 2 hard boiled eggs. That combined with a piece of fruit and coffee or green tea does it for me. Next, have your next fruit serving a couple hours later when you might start feeling hungry OR do a kefir smoothie so you can add in your first probiotic serving while finishing the fruit requirement for the day (before 2pm). Next, you have lunch. pick a protein: chicken breast, canned tuna, lean ground turkey etc, and put it on top of a salad with as much cleansing veggies as you want with 2 tbsp of balsamic vinaigrette. I use "spring mix" lettuce greens and arugula instead of boring iceberg or romaine or u can mix them (more nutritious that way and better for cleansing) Eat slow until you are satisfied, not heavy. If you didn't do the smoothie earlier, just the piece of fruit, use your first yogurt serving as a lunch dessert. Don't know how much you like yogurt, but I really like the 6 oz. Yogurt with 1 tbsp blueberry sugar-free fruit jam and I always have it everynight sometime after dinner for dessert or sometimes for a lunch dessert as well if I didn't do the smoothie earlier in the day. It satisfies my sweet craving. So for dinner, choose another protein and do roasted or grilled or steamed veggies (mix up the veggie combos and how you cook them. a lot of people do same things over and over and get sick of it) for example, last night I had steamed carrots, mushrooms, green beans, and broccoli with chicken breast, but tonight I'm having a side of roasted asparagus and portabella mushroom with my broiled salmon in addition to a cucumber, tomato, and lowfat blue cheese (1 tsp) salad w/ balsamic. Now if you are somehow still hungry after all that in one day, best thing to do is munch on a cucumber, or a few carrot sticks or red pepper slices. Yes that's boring but it does the trick and you don't have to add extra calories from a second dinner which you shouldn't do anyways.
So overall, my biggest advice is jazz up your meals and make them as filling as much as you can and be creative, don't do the same thing everyday or you will hate it. And last, be patient, as time goes by, you will not feel this way. Get out and be active so you don't spend all your time thinking about food and how hungry you are. Hope this helps and good luck! It's only a little over 2 weeks and then your options get bigger, you can do it!!
Heather
I hate diets and disagree with them. I like doing it the natrual way and not depriving my body of anything, but when a family member who has been on a plateau for a couple years lost a ton of weight in her first 17 days I had to try it. Much to my surprise I'm only on day 11 of the first 17 day cycle and I have lost 14 pounds. I feel hydrated, my skin is completely clear, I'm sleeping through the night (I normally don't), my headaches completely went away, I have so much energy, and most importantly I'm not hungry ever! I'm a biochemist so I understand when diets are depriving your body of the basic nutrients to drive your cellular processes and after reading and understanding this diet it makes sense. I would love to meet the MD who wrote this diet and give him a giant hug because I gave up on the idea that you could eat, not be hungry and still lose large amounts of weight. I would be lying if I said that the I don't have cravings and that it's not hard because the first 5 days or so it was hard. It's sad when you start and without grains (pasta, bread) and sugar you don't know what to eat. Now I realize how much I relyed on carbs and sugars. Overall, I believe the staples of this diet is the lemon juice every morning (stimulate digestive enzymes), the green tea before each meal, the greek yogurt for breakfast, and the no carbs are the reason that I feel so great! P.S. the first day I didn't really care for the green tea, now I'm craving it and drinking 5-6 cups a day.
posted Apr 7th, 2011 10:34 amDiane
?Hi, I'm vegetarian, can I substitute lean protein for tofu on the 17 Day Diet?
Laura Jewell McBride
Ok, so I'm the crabby, starving one on the diet. I was following the daily food plan after reading the entire book 1st. I wasn't eating 2 probiotics a day, only one. Also, I had fruit after 6 pm because the snack was listed after dinner in the meal plan so I thought you ate it after dinner.
posted Apr 6th, 2011 7:32 pmThat might explain no weight loss. So, if you are hungry around 7:30pm and you already had dinner, do you eat another dinner?