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The 17 Day Diet Compare?
QUICK FACTS
Start the Diet Now Advertisement
BACKGROUND
PRO
CON
EXERCISE
DIET and NUTRITION
17 DAY DIET VIDEOS
17 DAY DIET USER REVIEWS
17 DAY DIET FAQ
CONCLUSION
17 DAY DIET SLIDESHOWS
17 DAY DIET RESOURCES
The 17 Day Diet Contact Information
Common Misspellings
Author
Whats better than
The 17 Day Diet?
Diets
Calorie Counting
The 17 Day Diet Review (UPDATED 2024): Don't Buy Before You Read This!
The most popular diet of 2018 supports healthy weight loss that lasts.
Top Rated Diets of 2024What is it?
The 17 Day Diet is a weight loss diet claiming to offer up to 12 pounds of weight loss within the first 17 days. It’s said to help people lose weight by confusing the body, keeping metabolism in a fat burning state.
The diet claims that there’s scientific evidence that shows it can help with weight loss in the long term. It was created by a Dr. Mike Moreno, and it was created in 2024. It suggests eating a certain amount of calories with some food restrictions. The top rated diet of 2024 was found to be the 18Shake Diet. It combines a nutritionally balanced appetite suppressing meal replacement, as well as an all-natural stimulant free metabolism booster which can be found here.
Do You Know the Best Diets of 2024?
The 17 Day Diet Ingredients and Side Effects
No pre-packaged foods or supplements are required. Foods are to come from whole foods found in grocery stores. There’s 4 different cycles one has to follow, each one lasting 17 days, except the final phase which is followed for the entirety of one’s life, if one happens to not gain any more weight:
• Accelerate: This part of the diet promises fast results, as well as nutrients to help get rid of fat in stubborn areas. It’s said that digestive health will be improved, and sugar will be removed from one’s diet in to further decrease fat storage.
Only 1,200 calories are allowed per day. This phase promises between 10 to 12 pounds of weight loss. It's likely most of the weight loss in this phase is not fat but water. Carbohydrates are strictly restricted, which is the reason why water weight is lost, as they are known to hold unto water.
A low calorie diet of just 1,200 calories might be unhealthy according to Live Strong.com:
“Do not attempt a low-calorie diet unless you are under the strict supervision of your doctor”
“Some symptoms of severe calorie restriction are weakness, fatigue, cold intolerance, irregular menstrual periods, dizziness, constipation and swelling”
It may also promote more serious issues such as gout caused by high uric acid in the blood. The same group adds:
“not taking in the proper amounts of vitamins, protein and electrolytes, you are at risk for malnutrition disorders”
A list of the top 10 diet plans is made available when you click on the link here.
Since much less food is allowed, this places the body not just in a deficit of calories, but also less nutrients due to the loss of many foods.
They also point out the flaws of long term dieting like this:
“You are more likely to burn muscle than fat”
It’s believed that because of the reduction of calories and carbohydrates that most of the weight loss will only be water. Live Strong.com adds:
“It’s possible to lose as much as 20 pounds of body during one week, most of which is water”
This initial loss of water will likely return once one reintroduces carbohydrates. There are possible symptoms caused by a lack of carbohydrates as well, since they are the brain’s primary fuel source via its glucose. This can lead to side effects such as:
- Brain fog, loss of focus, and difficulty thinking.
- Reduced reaction time, fatigue, and difficulty exercising.
- Nausea, mood swings, and issues with regulating temperature.
• Activate: This changes from the low calorie planning found in the first phase, alongside a much higher calorie allowance. 5 to 6 pounds of weight loss is said to be possible.
The intention of this plan is to help the body’s metabolism constantly be confused, so it activates at a higher level. There’s no proof however that this is actually true. No clinical studies have shown that metabolism is changed for the better when one reduces and suddenly raises calories.
• Achieve: Another 2 to 3 pounds of weight loss are said to be possible. One also introduced better eating habits to stick with in this phase. Things like portion control are taught. A 17 minute spot reduction workout is offered, which is meant to be a way to target specific areas that have body fat. Though this claim has been disproven according to Examine.com:
“Spot-reduction (losing fat in one place) is not possible”
The 17 Day Diet claims to be backed by clinical research, but some major claims made have been debunked. A list of the top 10 ranking diet plans is featured in the list found here.
• Arrive: By this point all eating habits should be established to allow for continuing this diet for the rest of one’s live. Some occasional cheat meals are allowed on the weekend. This point is intended to help one keep their weight steady.
US News had this to say about the diet:
“no studies have specifically evaluated the 17-day-diet- and “body confusion” has not been scientifically proven”
This diet is similar in fact to other low carbohydrate diets which offer quick weight loss. Examine.com adds:
“people on low-carb diets lose weight because they naturally eat less and avoid the large binges caused by carbohydrate cravings”
Carbohydrate heavy foods tend to have more calories and are less filing than protein and fats. This information is not new, and does not prove that the 17 Day Diet is a long term weight loss solution. The top 10 list of the best diets is available when you click the link here.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
The 17 Day Diet Quality of Ingredients
The kinds of ingredients used are wholesome since only grocery foods that are unprocessed are allowed. The issue is that the diet itself has not been proven to be any different than any other low carbohydrate diets.
There’s also a suggested 17 day cycle for 3 of the phases. There’s no evidence that 17 days are needed for metabolism to be confused and working at a high level. The diet also emphasizes spot reduction which also has not been scientifically proven.
The Price and Quality of the 17 Day Diet
The book itself sells for $18.88 on Amazon.com, though there are also cookbooks, new editions, and reduction plans offered under the same basic diet strategy. There are also optional supplements, DVD’s, and workout gear offered.
Other process to consider is the costs for grocery shopping, as meals need to be cooked at home to prepare them the right way.
Business of The 17 Day Diet
The creator of the book is Dr. Mike Moreno, a family medicine practitioner. He has no background in nutrition or weight loss.
No evidence is provided to help show that the 17 Day Diet is backed by real research. Research shows which diets made it to the top 10 list that is made available when you click here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of The 17 Day Diet
Here are some reviews from users who posted their reviews online:
“couldn’t make it past a couple of days because of how hungry I was”
“highly disappointed and disgusted that U had wasted my money on a book with concepts that I already knew”
“it’s really difficult to keep up, long term. It isn’t really 17 days”
“I found this book similar to common sense previous diets… no sugar, no white anything”
The common concern from most users was that there wasn’t anything in this diet but common sense weight loss tips. This includes not eating processed foods, white and refined grains, sugar, and other unwanted foods.
There were also issues with people having it really difficult to keep up with the diet long term, since there are many restrictions and extreme calorie restrictions. People also added that they regained all their weight when they reintroduced carbohydrates into their diets.
A view of the best diets is available in this top 10 list.
Conclusion - Does The 17 Day Diet Work?
Before making a final decision on the 17 Day Diet, it’s important to look over all the available facts. Many people who used it say they found it to be hard to maintain due to the extreme calorie restrictions in the first 17 days. This 1,200 calorie limit is not advised to be followed without the help of a doctor, according to health websites. There’s also an extreme limit on carbohydrates to start with, which is likely the reason there’s any weight loss, which is mostly water weight and not fat.
The 2024 best diet of the year is called the 18Shake Diet. It offers a combination of two all-natural diet supplements. A diet pill that raises metabolism with no added stimulants, and a nutritionally well rounded meal replacement that customers say helps suppress appetite, all while having a pleasant taste. Many people have left testimonials and positive reviews saying how effective this diet is for sustained weight loss.
The 18Shake diet’s supplements are also backed by a full 30 day money back return policy. This guarantee is offered with no questions asked for a total of 30 days. Learn more about the 18Shake Diet by following the link provided here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
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- Dukan Diet
- 89/100
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- Paleo Diet
- 87/100
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- Plexus Slim
- 77/100
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- The 17 Day Diet
- 30 /100
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QUICK FACTS
Start the Diet Now Advertisement
Established: 2010
Founder: Dr. Mike Moreno
Headquarters: Beverly Hills, CA
Accessibility: Book, Meal Plan
Diet Type: Low-Carb, Low-Calorie
Gender: Male, Female
Celebrity Endorsements: Dr. Phil, The Doctors
Do You Know the Best Diet Pills of 2024?
BACKGROUND
The 17 Day Diet is a weight loss plan available in a book from Dr. Mike Moreno, a family medicine practitioner in San Diego, CA. His book was born of a weight loss plan he prescribed to his overweight patients, namely as a way to manage the holidays. The friendly Dr. Mike, as he is known to his patients, is proactive in helping them manage their health and weight, and even created a program called "Walk with Your Doc" back in 2008. Two days a week he and patients meet for a walk to encourage them to exercise and keep the doctor-patient relationship thriving.
In November 2010, The 17 Day Diet debuted on an episode of Dr. Phil with a raving endorsement from the doctor. That appearance was immediately followed by one on The Doctors (the two shows are jointly produced), and a weight loss challenge between viewers of each program initiated. The self-published book was an overnight success and Moreno's supply could not keep up with the overwhelming demand.
In spring 2011, Moreno fielded multiple offers from publishing houses interested in purchasing the book's rights, and he awarded those to Simon & Schuster, who immediately ran a second printing of the book. The only difference was a revised cover. This second printing helped push The 17 Day Diet to sales of more than one million copies by the end of 2011.
During 2011, Moreno and his publishers also produced the 17 Day Diet Workbook, a Spanish-language version of the book, and started work on a 17 Day Diet Cookbook that will debut in spring 2012. They also started a partnership with Bistro M.D. to manage a 17 Day Diet meal plan, with meals suited to the diet's specifications delivered to customers at home.
How the 17 Day Diet Works
The 17 Day Diet relies on a style of weight loss known as metabolic confusion, which means you're changing up what you're doing on a regular basis to keep your body from settling in to a routine.
Like many popular diet programs, 17 Day Diet is cyclical, using four phases, or cycles, to progress people from start to goal. The diet itself does not actually last a mere 17 days, instead, that is the length of time for each of the four cycles.
- Cycle 1: Accelerate. Jump start the program and facilitate rapid weight loss, cleansing, and fat burning. Discourages fat storage.
- Cycle 2: Activate. During this cycle you will "reset" your metabolism.
- Cycle 3: Achieve. Develop healthy eating habits, and develop a new understanding of how to eat carbs.
- Cycle 4: Arrive. Considered the maintenance phase and the culmination of what was learned in the first three cycles. On weekends, you have freedom to enjoy just about anything you like.
If you make it to cycle four and have not yet reached your goal, then it is encouraged and advised that you jump back to another cycle and continue your efforts, on schedule. Cycle four is considered the maintenance phase, and is reserved for those who've reached goal by following the guidance outlined in the first three cycles.
The 17 Day Diet provides direction for a healthy way of eating that is sustainable - it's clean, includes healthy carbohydrates, lean proteins, healthy fats, and eliminates processed and fried foods.
The fitness aspect is minimal, especially at the start with only 17 minutes of exercise per day proposed. However, followers are encouraged to do more as they are physically able and comfortable to expand their fitness regimen.
PRO
- Created by a medical doctor who specializes in weight loss
- Promotes clean eating
- Possible to lose weight at a steady and healthy rate
- Includes a maintenance plan
- The "diet" is sustainable
- Provides a clear and organized eating plan
- Promotes exercise
- Book is available nationally
- Spanish-language version available
- Vegetarian-friendly
- Diabetic-friendly for types 1 and 2
- Diet is flexible to suit unique dietary needs or taste
- One-time cost of the book
- Recipes available on the Food on the Table Meal Planning App
CON
- Some food specifications create confusion with users
- Recommended rate of weight loss exceeds most industry standards of 1-2 pounds per week
- No online community support or access to experts
- Beginner exercise recommendation is lower than industry standard of 30 minutes per day
EXERCISE
The 17 Day Diet makes minimal recommendations for exercise; however, like many diet plans, it does not dismiss the necessity of a regular fitness regimen completely.
For beginners, the 17 Day Diet recommends a mere 17 minutes of exercise each day. This can be as simple as walking, you can follow along with the 17-minute workout DVD that is sold on the book's website.
As you progress through the program, become stronger and more able-bodied (for those with no prior history of exercise), the advice is still loose but encourages you to double or triple the amount of time you spend working out each day. Guidance is given to do activities that you love, with walking always being a go-to sport.
Cycle 1: 17 minutes of exercise per day
Cycle 2: 17 minutes of exercise per day
Cycle 3: 40-60 minutes of aerobic exercise most days
Cycle 4: Try to do an hour on the weekends, in addition to a regular regimen throughout the week
DIET and NUTRITION
The 17 Day Diet relies on a cycled eating plan to help you lose weight. During four cycles, each lasting 17 days (or longer in cycle four), you'll change how many servings of healthy carbohydrates, lean proteins, and healthy fats that you eat each day.
Overall, The 17 Day Diet is a clean-eating plan, with guidance to eat the "right" kind of carbs, meaning white grains and fresh fruits and vegetables, not processed "white foods," like bread, crackers, and cookies. You'll eliminate processed foods, processed sugar, and fried foods; you might balk at the thought of this, but it's guidance that any healthy eating plan is going to provide.
Each of the four cycles has its own objective, whether it be jump starting your fat burn, resetting your metabolism, teaching portion control, or recognizing true hunger. Through this process, you'll actually start to crave the foods that are nourishing your body, like a meal of roasted turkey with asparagus, rather than a burger and fries.
17 Day Diet recipes are available on the Food on the Table Meal Planning App
17 Day Diet Sample Meals
It's fair to want to know exactly what you'll be eating before taking on a new diet. The 17 Day Diet book outlines detailed meal plans for each day of each cycle, so all you have to do is shop and prepare, eliminating the worry and frustration over what you can or cannot eat. The following is a snapshot of what a day of meals look like on each 17 Day Day cycle:
Cycle 1: Accelerate
Goal: Improve digestion, initiate fat burn/discourage fat storage
Rate of Weight Loss*: 5-10% of total body weight; 10-20 pounds
- Breakfast: Plain low-fat yogurt with fresh berries, green tea
- Lunch: Green salad with a variety of vegetables like tomato and cucumber with a homemade vinaigrette, green tea
- Dinner: Grilled salmon, choice of raw or steamed vegetables, green tea
- Snacks: Sugar-free fruit-flavored yogurt, choice of one fruit
Cycle 2: Activate
Goal: Rest the metabolism, stimulate fat burn
Rate of Weight Loss*: Half of cycle 1; 5-10 pounds
- Breakfast: Scrambled egg whites, half grapefruit or in-season fruit, green tea
- Lunch: Baby spinach salad with tomatoes and feta and homemade vinaigrette, green tea
- Dinner: Grilled turkey patties, side salad, green tea
- Snacks: Fresh berries, plain low-fat yogurt
Cycle 3: Achieve
Goal: Nurture healthy eating habits, reintroduce more foods, move closer to goal weight
Rate of Weight Loss*: Half of cycle 2; 2.5-5 pounds
- Breakfast: High-fiber cereal with skim milk, fresh berries, green tea
- Lunch: Whole-wheat pita with lettuce, tomoato, feta cheese, Italian dressing; baby carrots; green tea
- Dinner: Barbecued boneless chicken breast, steamed vegetables like asparagus or broccoli, green tea
- Snacks: choice of one fruit, Skinny Cow ice cream sandwich
Cycle 4: Arrive
Goal: Maintain goal weight
Brunch: Blueberry waffles with syrup, turkey sausage, orange juice Dinner: Grilled chicken breast, steam broccoli, green tea Snacks: Sugar-free fruit-flavored yogurt, raw baby carrots
- These rates of weight loss were determined during an interview with Dr. Mike Moreno in 2011. This is the amount of weight he says you could safely lose within each cycle. Pounds lost are based on a 200-pound person. The industry standard rate of weight loss is 1-2 pounds per week.
The 17 Day Diet Meal Plan from Bistro MD
If you're short on time or not yet comfortable with your skills in the kitchen, the 17 Day Diet Meal Plan is available from Bistro MD, a leader in the meal delivery space. Each meal follows your progress through each cycle, each day to help keep you in line with the 17 Day Diet guidelines.
17 Day Diet Special Notes
The diet is suitable for both type 1 and type 2 diabetics. In an interview with Dr. Mike Moreno in 2011, he noted some type 2 diabetics have used 17 Day Diet and reduced or eliminated their need for medications. For type 1 diabetics, he advises more diligent assessment of sugar levels.
The diet is flexible enough to meet the needs of vegetarians. You'll simply modify the protein suggestions, for instance, replacing fish and chicken with soy, dairy, and legumes.
Those who don't care for seafood or fish can also alter the diet and replace with the other lean protein of their choice, like turkey, chicken or pork.
If green tea doesn't appeal to you, this can also be skipped by replacing with a green tea supplement and/or at least one cup of the tea each day.
17 DAY DIET VIDEOS
Having trouble viewing? Watch the 17 Day Diet Interview video here.
The 17 Day Diet, report on CBS
The 17 Day Diet Challenge on Dr. Phil
The 17 Day Diet Video Review - Our product spotlight explains the diet and its pros and cons.
17 DAY DIET USER REVIEWS
I and my husband have been on this diet since May and I have lost 45lbs, went from a size 16 to a size 8 and my husband has lost 40lbs so far. This is by far the best "diet" I have been on. It is so easy and such a great change in our eating habits. - Tessa Letzinger 12/31/11
I lost 7 lbs in the first week and I feel great. I will continue on until I reach my goal weight. I am really excited and I feel so much in control. Unlike other diets this is very realistic. - Tammy 12/13/11
I've been on this diet for 40 days now, and I've lost a total of 25 lbs! I love this diet, and feel so healthy on it. Its the diet plan I have been waiting for! - Beth 12/8/11
I have lost 60 lbs in 7 months. I feel great am doing things I haven't been able to do in years. My diabetes is under control. - Susan C. 10/9/11
This is the greatest diet there has been and it does WORK if you eat what he tells you to eat and don't cheat. Healthwise, it makes you feel so much better and it is because of what you are putting in your mouth. - Carol 8/15/11
Leave your own review and rating now.
17 DAY DIET FAQ
We interviewed Dr. Mike and he answered your most common 17 Day Diet Questions
Do you have to eat fish on the 17 day diet? - Lisa 8/10/11
Do you have to drink green tea? - Stephenie 3/10/11
Which meats can I eat on the 17 Day Diet? - MRS. ETHERITH 2/24/11
Is the 17 Day Diet right for vegetarians? - Cheryl 5/7/11
Why am I stuck at the same weight on the 17 Day Diet? - Stephanie 5/7/11
Ask and Answer 17 Day Diet Questions now.
CONCLUSION
The 17 Day Diet, by Dr. Mike Moreno, only debuted in 2010 and quickly rose to compete with some of the biggest and oldest names in dieting. The book comes with mostly sound nutritional and fitness guidance and is oulined in such a way that makes it easy, almost effortless, to follow and see results.
One of the best things about this weight loss plan is its design to not only help you lose weight, but set you up for sustainable weight maintenance, which is the true sign of a quality program.
It's availability via a book makes it widely accessible and affordable, so there are no on-going fees, unexpected charges, or recurring needs to re-subscribe. Purchase it once and you could use it for life.
On The 17 Day Diet you'll "re-learn" how to eat, focusing on a balanced diet of lean proteins, whole grains, fresh fruits ad vegetables; and you'll eliminate the junk and processed foods that were no doubt a culprit in your weight and health issues.
Be sure to follow the fitness guidance, as moderate as they may be. If you're comfortable with doing more, speak with a trainer, medical professional, or continue to follow your own tried-and-true regimen of daily physical activity.
17 DAY DIET SLIDESHOWS
17 DAY DIET RESOURCES
17 Day Diet Club on The Doctors
The 17 Day Diet Contact Information
Phone: 800-464-1384
Official Website: 17 Day Diet
Address: 17 Day Diet, Inc. 9903 Santa Monica Blvd. Suite 215 Beverly Hills, CA 90212
Common Misspellings
17 day diet, seventeen day diet, dr mike moreno's diet, dr. mike diet, 17 days diet, 17 diet, 17day diet book, 17daydiet
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User Feedback
(Page 36 of 56, 1103 total comments)mgarcia
I was skeptical, but am truly a believer now!... It really works! I love the reciepes and its a diet thats that can be done. I have lost 25lbs and am only in my second cycle. I am truly amazed and am recommending the book .
posted Feb 28th, 2011 4:45 pmPat
+Hi Virginia,
posted Feb 28th, 2011 11:04 amI'm also 5' 1" and I did weigh 155. I'm 54 year's old and as mentioned earlier, I am disabled. I ride my recumbent bike daily, but if that's a problem with you, you can do light weights. I get my heart pumping by doing exercise with weights, elastic bands. I bought a BodyBlade for my upper body. It works for me. Six mnutes using it is enough for me. Hope this helps you. I was paralyzed from the waist down when I was a teenager. I got some strength back to get me out of the wheelchair but I still have a hard time standing and walking so all my exercise that I do is from a chair. Good Luck. Move however you can. It will take a little more effort for the disabled, but it can be done.
Starr
easy to follow, easy to shop for and also when eating out, no problems
posted Feb 28th, 2011 8:08 amFrances Brown
-I have followed this diet for 15 days so far and to date I have lost two pounds! What am I missing here? Is there anyone else as frustrated as I am?
posted Feb 27th, 2011 7:14 pmPat
+I'm disabled and cannot walk or do any exercise except a recumbent stationary bike. Taken that into account, I still lost six pounds on Cycle ONE. I am now four days into Cycle TWO. I won't weigh myself until next week. The food in CYCLE TWO is a lot. I had a hamburger cooked on the grill and FRENCH FRIES. Yes,"real" french fries and it was delicious. So, if you are disabled, you CAN lose weight -- maybe slower than others. I'm looking to lose 30 pounds but 20 will make me happy too.
posted Feb 27th, 2011 7:02 ammsjune
Can you eat almonds and soy milk on this diet? I eat almonds every day along with SILK soymilk and in preparing to begin the diet...I want to know if this is allowed?? Thanks for your input...
posted Feb 26th, 2011 5:06 pmKerry
Amazing how I have lost 8 pounds in 6 days....I am hooked! I feel good too! I tried weight watchers and that was a pound a week or less! Thank you so much for your wisdom and hard work in coming up with the 17 day diet! It is restrictive, however, If you really want to loose weight you will stick too it because you see the results!
posted Feb 26th, 2011 3:53 pmNancy Allen
I sent for your book and dvd on 12/29/10 as of 2/26/11 I have not received it. my order # 17DD-4d1b4aa27c0eb. please reply. thank you.
posted Feb 26th, 2011 1:39 pmkathy mcpike
I gave this book to 3 people for Christmas. They all have lost weight and have kept up with eating healthy. I also did the 17 days with my husband, whom is not a dieter and we both loved this diet. My husband does not snore any more. We are both sleeping much better. I would change the books name to 17 days to a Healthy Life. The word diet is buzz kill. I really didn't need to loose weight, i just wanted to support my husband. Dr. Moreno thank you for making this book happen!
posted Feb 26th, 2011 11:06 ambill elledge
I would probably love this diet if the book I ordered would show up.I recieved the 17 minute workout video.But still no book.
posted Feb 25th, 2011 6:42 pmmemmy
I am on the third day of this diet and I weighed my self this morning and lost 4lbs. i am sure all water weight but it's easy to follow, The only thing I question is the probiotics part I am eating activialig and fat free. Is that ok?
posted Feb 25th, 2011 2:16 pmShelli
I have been on this for 11 days now and I am down 8 lbs. The last 3 days I haven't lost anything though. I didn't expect to lose as much as most as I had already been exercising for 2 years and already lost 70 lbs so I thought if I could lose 10 lbs in the first 17 days that would be fantastic. I too am scared to start cycle 2 for fear of not losing as much as cycle 1. It really is what we have all been told to do but I guess just having a plan and knowing that I get to change every 17 days gives you something to look forward to. Good luck, everyone! I will post more of my success later.
posted Feb 24th, 2011 1:51 pmmsboss
?Are there any sugar free or diet creamers you recommend to put in coffee? Are you allowed to eat curry or jerk chicken on this plan?
msboss
Rachel, lettuce and grilled chicken are not the only items you can eat. I have been on the program for three days and so far I have lost 3 lbs. My co-worker has lost the same. You can purchase turkey meatballs, just place in water and microwave for about three minutes. I eat a lot of fish. You can put tomatoes and low fat cheese on fish and warm in microwave and eat with your veggies. I am trying to eat a variety of the allowable meats and veggies. Turkey chops are good grilled in oven with chopped onions and seasoning. Try a variety of items. The hardest part is the planning. You can do it for 17 days. Just think that's three days more than two weeks and you will be slimmer in 17 days.
posted Feb 24th, 2011 12:46 pmDiana Hill
I love this diet. I go from 17 day diet and curves both very good diets and keeps me from being bored and eating right.
posted Feb 24th, 2011 11:38 amrbweber4
Thank you Charmin that info helps did you change your breakfast to having the oatmeal or keep the whole egg thing going everyday? If i understand the book correctly i can only have the new added foods before 2 in the afternoon correct? I do believe in the diet but i have dieted and failed so many times i dont want that anymore i want to be able to look in the mirror and say I DID IT and FEEL GREAT! Thank you so much for taking time out and helping me with my concerns its greatly appreciated.
posted Feb 24th, 2011 10:31 amCharmin
I'm just about ready to start cycle 3 and have lost 22 lbs. Really, cycle 2 does not add that much food. I simply added 1/2 cup of corn, peas, brown rice etc. to my lunch and then I also have a few more choices for dinner but you still must try to limit the portions you eat. Check pg. 224. "Liberal amounts" does not mean a huge piece of meat. Eat until satisfied. I try to eat a fair portion and then I stop and drink my cup of tea and wait until the food "hits bottom." If I am still hungry I eat a little more. Often, after the tea I don't need to eat any more. I must admit that at first my weight loss slowed but then it started right back up. Trust the diet. You can always go back to cycle 1 if you need to. Best of luck!
posted Feb 23rd, 2011 4:31 pmrbweber4
Hello fellow dieters i have been on this diet for 17 days now while i have lost 10lbs and very excited i am scared to move on to the next phase i see and hear all the weight everyone has lost in the1st cycle but havent heard anyone say anything about there weightloss success in the following phases i dont want to move on if theres not much weightloss with it but i know i need to please any input would be a wonderful thing thank you in advance!
posted Feb 23rd, 2011 3:54 pmRachel
+It is not quite as easy as everyone is saying - 17 days is a long time eating lettuce and grilled chicken. There are other options, of course, but many of us have to completely change our shopping habits. I got the book and read it, and then waited a week while I cleared out my refrigerator of things that wouldn't get eaten while I was on the diet. Read and re-read the recipes, so you have lots of ideas when you're starving. Make a salad that you can eat over the course of the day - while you're grilling your lean meat.
posted Feb 23rd, 2011 10:13 amThe exercise dvd is good because it is short. But the instructor isn't a very good teacher and the film editors edited out Jo Ann too much. I've had to do it over and over again to get the steps. The instructor tells you what to do after she's already done the step or while she's doing it. No explanation for terms that skinny people who have been doing exercises all their lives understand.
The main thing is you've got to decide you're going to do it. So follow Nike's lead and Just Do It! It's affordable, and, for all my gripes, is actually do-able.
Rachel,
A 50+ "obese" busy woman.
Charmin
Dear Virginia, Try and move as much as possible. Walk if you can, even just up and down the driveway or around the house. Get a couple cans out of the cupboard and lift them up and down. Just sit and straighten out one leg and then the other. Try to lift your knee up an inch or two. Just move! Be careful. Don't do anything to endanger yourself. Know your limits--but try to move, stretch, and lift. You'll be amazed how good it feels. For those of you on cycle 2, try this recipe. Spray a pan with olive flavored coating. Add a few scallops and shrimp. Pour in half a bag of frozen chopped broccoli. Add cayenne pepper, chile powder, salt, and basil, to your taste. Steam 10-15 minutes. Delicious! I'm now down 22 lbs!!!
posted Feb 22nd, 2011 5:49 pm