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The Food Lovers Fat Loss System

Food Lovers Diet Review (UPDATED 2024): Don't Buy Before You Read This!

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What is it?

The Food Lovers Diet is a weight loss plan that claims it can help overweight people lose up to 3 pounds a week. It’s meant to be easy to follow, and it combines certain foods together while allowing people to eat often.

The system is meant to help burn fat by resetting metabolism and preventing fat storage. It’s said to be scientifically formulated to provide the right combination of proteins and carbohydrates. By regulating blood sugar via slow carbohydrates and fast carbohydrates, it’s said to promote weight loss. One can still eat the foods they want, but only when spread out evenly. Our review experts have analyzed many weight loss diets, and they’ve concluded the best for weight loss is the 18Shake Diet. It offers an appetite suppressing meal replacement and a fat burning diet pill. Both have natural ingredients and many positive testimonials and reviews. Learn more about the 18Shake Diet by clicking the link provided here.

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Food Lovers Diet Website

It emphasizes people to eat as to not starve or to eat small portions. It’s claimed that this tricks the body intro thinking it’s in starvation mode, which then leads to the storage of fat.

However, instead of eating carbohydrates which can raise blood sugar on their own, it’s advised to mix meals such as:

         • Pancakes with sausage and berries.

         • Pizza with salad and extra veggies.

         • Meatloaf with asparagus and mashed potatoes.

The company mentions that this is not a diet, though they do suggest proper portions and eating food combinations much like other diets.

Snacking is also necessary to ensure the body stays in fat burning mode. The online site has a database for people to determine what a healthy mixture of slow carbohydrates, fast carbohydrates, and rich protein would be. You can add in portions and the site can tell you whether it is lacking or too high in certain kinds of carbohydrates or protein. A mobile app is also offered as well as recipes.

Our review experts have created a list of the highest rated weight loss diets.

There are 3 different food combinations one can choose such as:

• Version A: Protein, a fast carbohydrate, and a slow carbohydrate.

• Version B: 3 slow carbohydrates and a protein. This could be    grilled fish with a salad with different vegetables.

• Version C: 1 fast carbohydrate and 1 protein source. Such as a meatball sandwich.

A daily multivitamin, omega 3 fatty acids, protein powder and flaxseed are also recommended.

One issue with this diet is that it is not proven to work. There is no evidence that eating often neither improves metabolism, nor is there proof to show combining slow and fast carbohydrates are better for weight loss. While it’s important to get a mixture of different macronutrients, it’s not proven to be a fat loss strategy.

For a comprehensive list of the highest rated weight loss diets, click on the link provided here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Food Lovers Diet Quality

There are many concerns with the quality of information. The main idea behind the website is to offer recipes, information on how to mix meals and additional motivational support. There is no evidence to support the claim that mixing certain macronutrients can help with weight loss.

Additional guides are also offered to help provide information about recipes, meal planning, and additional support for eating. This information would only be useful if it was truly proven to be a way to help people lose weight. No evidence is provided by the manufacturers to prove nay of the claims. This makes it an overall poor diet that offers basic information one can read about elsewhere.

The Price and Quality of Food Lovers Diet

There are 3 different versions available:

• Classic Home System: Comes with many books and guides such as a cookbook, meal planner, snack and treat guide, and other resources for $229.93.

• Online Program: Described as a free trial but with no official price.

         • Food Lovers Premium: Price not listed.

The company runs an auto shipment policy, which will charge customers after 3 weeks of use. This averages to $64.87 every 13 weeks. They offer a free 3 week use that will turn into a payed plan if one does not cancel beforehand.

For unknown reasons they fail to cite the full price of all their programs. As you’ll see in the “Customer Opinions of Food Lovers Diet”, many described the diet as offering basic information at a high premium.

Since there is no evidence to support the idea of fat burning via a mixture of carbohydrates and protein, this diet fails to provide weight loss support. There are many claims made but no clinical studies are cited. For a list of the top ranked weight loss diets, click on the link here.

Med Line Plus.gov has also added:

“Unfortunately, there is little scientific evidence that eating small, frequent meals boosts metabolism”

Therefore, the major claim made by this diet which serves as a major principle is not backed by any legitimate science. It’s never explained by the makers of the Food Lovers Diet why they continue this myth which has been debunked.

It can be helpful to mix low glycemic foods with high glycemic foods, but this information is known and isn’t a way to improve fat loss, though it can prevent weight gain if done in moderation. However it has no effect on appetite, therefore it has no fat burning properties. A clinical study by the Diabetic Journal found:

“Reducing the GI or carbohydrate content of mixed meals reduces postprandial glycemia and insulinemia… however, there were no differences in subjective hunger and satiety ratings”

The review showed no appetite suppression.

Business of Food Lovers Diet

The owners are called Provida Life Sciences, and their contact information is:

Address: P.O. Box 16699

                   Encino, California 91416

Phone Number: (818) 377-2800

The company has a total of 114 complaints on their Better Business Bureau page. The majority 51 critical reviews were due to issues with billing, and many say that the company is difficult to deal with. People add how they will often automatically charge even those who cancelled within the claimed free 3 week window.  Here are some direct quotes:

“canceled my order… but was still charged the full amount without my authorization”

“The customer care rep tied to get very rude with me”

“was told I could not cancel”

“They charged me for services I did not request then refused to credit me when I complained”

People often described the customer service department as being unhelpful, and people who have tried to cancel even before receiving anything would still be automatically charged.

Click the link provided for a comprehensive list of the top ranked weight loss diets.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Food Lovers Diet

Featured below are some direct quotes taken from customer reviews:

“Anyone looking into getting this program – DON’T”

“There’s too much material and it’s not as easy to use as they say”

“This is just a common sense diet you hear everywhere, taking often and small amounts”

“I was hungry all the time”

The major concerns were of people who didn’t feel that they learned any new information. People described it as being obvious and ineffective. There was a lack of weight loss and disappointment from the majority of users.

Though there are many guides available, the information was often seen as being basic and available for free elsewhere. There are also many add on features which people have also described as being unnecessary and expensive. The link provided offers a comprehensive listing of the highest rated weight loss diets.

Conclusion - Does Food Lovers Diet Work?

There is a lot of offered support by the Food Lovers Diet. One can use their online services or books to help learn about how to properly plan meals, eat out, use recipes, and additional support. While this is helpful, the basis of the diet has not proven. There’s no evidence to support idea that fat burning can come from eating more often, or mixing a certain amount of carbohydrates and protein. Numerous negative reviews are available form unsatisfied customers who have failed to lose weight. People also criticized the company, claiming that they are difficult to deal with and that they automatically charge customers.

The highest rated weight loss diet reviewed by our experts was found to be the 18Shake Diet. It offers a meal replacement which can suppress appetite for hours, and a fat burning diet pill. They help to maximize weight loss without the use of stimulants, preservatives, colors, fillers, or binders. Customers have rated this diet highly with testimonials showcasing how much weight loss users have experienced. They help to provide well-rounded weight loss benefits via a highly nutritious meal replacement, and a diet pill that has natural plant based extracts.

18Shake Diet uses ingredients manufactured in a certified GMP facility. This ensures proper handling, safety, and potency of every ingredient made. Discover more information about the 18Shake Diet by clicking the link here.

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(Page 1 of 1, 1 total comments)


this diet sounds great but it doesn't work in my budget due to limit resources. I am a single parent trying to raise my child the best way I know how. we are both over weight and I would like to change that but my means is just enough to get the everyday bllls paid....I am asking for help to try your program.

posted Jun 13th, 2014 1:17 am


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Food Lovers Fat Loss System was developed by Provida Life Sciences. It is a 21-day educational program that teaches proper portion control, what foods to eat together and the proper timing that will get the metabolism rolling. The entire pack is a 9 piece system that comes with everything you need to succeed at shedding some pounds. Some of the items included are: a motivational audio series with tips to staying on the right path, a booklet divided into 5 sections that teach you how to properly incorporate some of your favorite foods such as pizza, pasta and desserts, an at-home workout DVD with multiple types of workouts for any fitness level, an eating out guide, and much more. In 2013 a mobil application was created to make the process even easier. The app includes tools, including the Food Lovers Eating Journal with Instant Meal Assessments and Program Guides, Portion Charts, Tracking Tools, up-to-the-second Personalized Coaching. Also in 2013 the program introduced an accelerated program option called the "21-Day Metabolism Makeover Accelerated Program." This new program eliminates some of the food options, yet claims faster results. New, summer of 2013, The Food Lovers Fat Loss System has introduced the Online Menu Planner. The concept is designed to make meal planning for weight loss even easier. Members simply input their favorite foods, foods they don’t enjoy, and even indulgences they wish to have, and the planner will customize a menu just for them. All of these foods are intended to still cause weight loss and keep the member satisfied.

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  • Doesn't require a lifestyle change * Diabetic friendly & heart healthy * Doesn't require calorie counting * Isn't a painful low carb diet, your favorite carbs are allowed * Provides a large number of meal examples and recipes * Dr. Approved * Tips on how to keep the weight off after losing it * Accelerated program tells users exactly what to eat, no guess work * Online meal planner that generates meal plans based on member's favorite foods * Indulgences are figured into meal plans if member wants them
  • Recommendations are not specific for each individual, it's more general advice for all * High calorie foods are allowed in small proportions which may not be filling and leave you hungry * The entire pack may seem intimidating and overwhelming * Learning the ins and outs of the program will take a large amount of time, effort and dedication * Accelerated program is much less flexible than regular program

This system suggest three full meals a day plus snacking in between, even in the evenings. This is meant to pick up the pace of the metabolism. The makers do not consider it a diet because they do not want to restrict users from eating their favorite foods that would most likely not be allowed on another diet. The program shows you how much protein, fast carbs and slow carbs to eat in one sitting by using color coded plates. They teach that as long as your foods are in the proper proportions, you can still have foods such as pizza, pasta and even desserts. The accelerated program follows similar process, but does eliminate some fo the choices and flexibility.


Though the exercise advice is not as extensive as the diet and nutritional information, Ferguson recommends to choose a type of workout that you will actually do. He says the worst type of workout someone can do for themselves is one that they do not enjoy. The workout DVD included is divided into four types of workouts; Fat Burner, Muscle Maker, Burn & Tone and Fight the Fat Kickboxing. Each workout is only 12 minutes long and is designed for anyone at any fitness level.


The Food Lovers Fat Loss System is exactly what the name says it is. It's made for those who have a passion for food. The main goal of the program is to educate buyers on proper portion control in only 21 days without getting rid of one's favorite foods. By the end of the 21 days, the metabolism should be running much quicker than when you began, causing fat to fall off of the body.

Common MisspellingsCommon Misspellings

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