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The Gabriel Method

The Gabriel Method Review (UPDATED 2024): Don't Buy Before You Read This!

A diet-less program that uncovers your ideal weight.

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What is it?

The Gabriel Method is a weight loss strategy that claims you can lose weight without having to diet. It suggests that weight loss is often the result of environment, emotional, and physical issues which affect the body’s ability to burn and store fat.

It mentions its approach is a holistic way to help prevent “fat programs” and to provide life changing results forever. It’s not like a typical diet in which the main focus is calorie counting; most of what you learn is new strategies for preventing the body from holding unto fat due to stressors. There are a lot of different techniques offered by this method which will be covered in this review. Our experts have rated and ranked many weight loss diets, and the overall best one was the 18Shake Diet. It combines an appetite suppressing meal replacement to prevent hunger for hours, and a fat burning stimulant free diet pill. To learn more information why 18Shake Diet was rated the best diet plan click the link here.

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The Gabriel MethodIngredients and Side Effects

This plan makes use of they refer to as the FAT program which stands for famine and temperature. The claim is that our ancestors had to promote fat storage during times in the winter where food access was limited. Now with our new formed bodies this can lead to hunger, less calorie burning, and increase storage of fat. So the suggestion is that our new environment make it likely one will gain weight, and that not having self-control and discipline is not the reason for weight loss.

It also adds how dieting can actually make weight loss harder and in turn it can promote obesity. 

Chemical signals are activate in the body which lead to this FAT program. So it’s advised to get the following:

         • Nutritionally dense foods.

         • Grass fed meats and omega 3’s.

• Easy to assimilate proteins other than soy or processed meats.

         • Healthy raw fats and raw uncooked produce.

• No fast absorbing sugars or carbohydrates. This includes bread, white rice, potatoes and heavy starches.

         • Digestive enzymes and probiotics to aid digestion.

It also emphasized not mixing certain foods together such as acidic and alkaline. This means you can’t mix starches and milks with meat. The idea of this is to give your body an environment where it can process the nutrients of these foods. The claim is that by eating foods which aren’t wholesome or properly mixed you aren’t allowing your DNA to repair itself and create healthy cells. This then can lead to ill health and weight gain.

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A fundamental skill required is to visualize the body you want every day.This is known as manifesting and it’s believed that by doing this trick your mind can help you reach your goals. It’s also advised to understand why one might be overeating. This can come from a place of needing love or security, and instead of getting it through people, you find it via food.

Other aspects of this plan include:

         • Making sure to drink enough water.

         • Chewing food thoroughly.

         • Exercising like our ancestors did.

         • Eating earlier in the day instead of late night.

• Being in nature and getting enough sunlight. , or making sure to get some vitamin D supplement.

         • Having a positive mental attitude.

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The Gabriel Method Quality of Ingredients

Whole foods are greatly emphasized and there are some suggestions for supplementation such as omega 3’s, and vitamin D. While these suggestions are healthy, it’s not anything new you wouldn’t already be recommended by a health professional.

There are also suggestions on mental attitude which are commonly known, such as having a positive outlook which can help reduce stress further triggering weight gain.

The issue is that the book emphasizes thinking about the kind of body you want which is supposed to make it appear. Also, it’s suggested not to mix particular foods as acidic and alkaline is not good for the body.  This is not grounded in any science, and there’s no proof to suggest it would be effective. There is very little explanation about this plan other than the reviews from other customers as well. To see a top 10 list of the highest rated diet plans click the link here.

The Price and Quality of The Gabriel Method

There is optional support and meetings offered, but most of the cost is dedicated to a few supplements and eating nutritious whole foods. While this is good advice, it’s not unique.

There’s a complete lack of evidence about how the strategies outlined will promote weight loss. Without any form of calorie counting it’s unlikely one can rely on real weight loss.

The overall quality is in question due to a lack of credibility and proof. The issue with visualization and alkaline versus acidic environments is that this is considered pseudo-science and cannot be treated as truth. This calls the entire plan into question, as these methods are seen as false.  It’s impossible to take a method like this seriously when it fails to provide proof for bold claims.

Business of The Gabriel Method

The official website offers additional resources such as meditation retreats;visualization meet ups and paid coaching. The creator of the plan is John Gabriel who lost 226 pounds through the use of The Gabriel Method. He is a biochemist which means he studies the chemical processes and changes in a living thing.

There are also testimonials offered from those who claim they have lost weight, but a disclaimer mentions:

“You’ll find hundreds of testimonials, before and after phots and success stories on this website… I take their stories in good faith since I’m unable t personally verify the validity of their individual results”

Therefore, it’s possible that some of these testimonials are actually paid off and not legitimate.

While there are useful techniques for weight loss, most of the advice is general or either completely unproven.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of The Gabriel Method

Listed here are some reviews from online users:

“has some nice ideas but a lot of them didn’t work for me”

“If any pf that worked we would all be in perfect health and millionaires by now”

“Disappointed in the amount of information. Didn’t feel there was much substance”

“I didn’t care for it. It’s a pitch to sell his products”

Many complained that they failed to learn anything new from this book, and that there was a lot of useless knowledge. The major complaints were that there isn’t any real applicable information about how to lose weight exactly. Some also said that the diet tries to push the company’s products.

Some didappreciate the visualization techniques, but they felt this was not enough to motivate them to help support weight loss. There were those who felt that thinking about a chosen body is not enough to promote any real weight loss.

Those who understood some science felt that there are many claims made which are untruthful.

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Conclusion - Does The Gabriel MethodWork?

The Gabriel Method is not described as a diet; instead it’s an approach to using the correctmind state and approach to selecting foods. There is no needed calorie counting and no particular foods one needs to eat, though there are suggestions for the scale of allowed foods. As long as its whole foods and unprocessed, as well as not mixing acidic with alkaline foods you can eat it. This limits the kinds of food combinations you can have. There have been customers who felt that while the advice offered can be helpful, there is still a lack of overall support to help with real weight loss. Some also found the idea of thinking about the kind of body you want to be unrealistic and based off of fake science.

Our experts have ranked and reviewed many different diet plans, and the overall most effective for weight loss was the 18Shake Diet. It combines a calorie burning diet pill with an appetite suppressing meal replacement. Both have only natural ingredients with no added stimulants, fillers, binders, or preservatives. The combined effect is to helpreduce overall calories and hunger which can multiply weight loss results. Customers have mentioned on their testimonials how it can help promote sustained weight loss support. It’s said that the meal replacement is easy to drink and great tasting, and that the diet pill promoted many weight loss benefits.

The 18Shake Diet has both their diet pill and meal replacement shake backed by an entire 30 day money back return policy. This guarantee allows for returns with no questions asked and no hassle. To discover more information about the 18Shake Diet click the link here.

How Does The Gabriel Method Compare?
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User Feedback

(Page 1 of 3, 41 total comments)

Diane King

I am 53 years old and this program works and It makes so much sense. I have been on it for 2 weeks and have lost 6 lbs. I don't feel deprived and I have more energy, I feel happier than I have felt in a long time. Thank you Gabriel.

posted May 30th, 2018 9:33 pm

Patricia team

I want to order cds or download weekly meditations for weight loss that I heard while giving massage. To someone a phone number would be so helpful I want 2for me my son and share with clients I would appreciate free book do you have that in audiobook thank you for this is really a gift for so many patricia ream oh someone said it is 100 is that right if so I will start with one

posted Apr 11th, 2018 11:11 am


I really works.

posted Apr 6th, 2018 10:02 am


I’m no scientist so I can’t comment on the bioscience of The Gabriel Method of Weightloss - I do think that ‘The power of the mind, in addition to Eating live foods, as well as Selfcare and relaxation strategies’ all contribute to Weight Loss but I don’t buy into all the expensive Courses though, to me that’s replacing one extreme with another. To me parting with so much money just to have ‘a one-on-one with John or his Gabriel Trained Specialised Coaches’ is a bit too American Money Making Capitalist Approach,
it reaks of using people’s Vunerability just to make a lot of money. I’ll only go so far with John Gabriel Method but my Money will not be going to all the Greedy Leeches that have somehow managed to attach themselves to one very clever man.

posted Jan 30th, 2018 7:12 am


Works for me!

posted Dec 12th, 2017 2:25 am


Call it what you want but I wouldn't be too quick to judge based on all the studies done on the effectiveness of dieting in general. Seriously, diets do not work long term. Finding a person that has lost weight and kept it off is like finding a unicorn chillin in a pot of gold at the end of a rainbow! How many diets have you tried...and what was the result? And why are you here? If dieting and willpower were the answer then we would all be fit but instead we keep getting fatter and fatter as a nation. Use your brains to think this one through...diets have been absolutely proven to fail for over 90% of those that try them. Why would you want to go on another diet, lose some weight only to gain it back and then some? And visualization is a viable method for success in many areas of life...top athletes use it often. As they say, don't knock it until you try it...

posted Sep 15th, 2017 12:08 am



FINALLY! Something makes sense to me! First, I'm not sure this will work for everyone. I believe there will be those in the right state of mind that this will work for, others may not get it, and it won't make any sense to them.
I'm one of the lucky ones that has struggled with my weight for years, and his program and book made the connection for me. I had already looked into holistic healing, clean eating, and meditation before learning about the Gabriel Method. So those things helped me understand his method of weight loss. If you are looking for a quick fix or not willing to change your mindset as far as diets, this won't work for you.

posted Jan 5th, 2015 8:08 pm



I've been an on-again off-again follower of Jon Gabriel for years. Right now, I'm in an on-again stage, having just completed his guided detox. Jon is sincere in his desire to help people get and remain healthy and fit. If you have had issues receiving the book or program you purchased, contact them and they will figure it out and get the product(s) to you. I have only good things to say about Jon, his team and his program. I continue to lose weight slowly, and continue to add healthy live foods to my daily fare. I'm 66 years old, still overweight but losing pounds and inches consistently and feeling very good about the process. The mind is a powerful tool. Use it to better your life.

posted Dec 6th, 2013 9:11 pm



How did the program ACTUALLY work for you after one year or more? All of you who have reviewed this weight loss book/program: I WANT TO KNOW HOW YOU ARE DOING AS OF TODAY. Some of you posted on here years ago. How did the program change your life? Is it still working? What did not work? What was easy and hard? Did you give up and why? Please share your REAL STATUS, not your excited to be on this journey at the beginning status...everyone is excited in the beginning. I want to know about long term failure or success with this Jon guy's plan. Please please please help. Thanks!

posted May 28th, 2013 7:31 pm

Deborah Abelovsky


My Question is below Thank you. I have orderd on line and have not got it in the mail off of the side of facebook add. Really Up Set took my money and got nothing. What is Up with that???????? Deboprah Abelovsky Would like to know where it is, Please, Thank you...

posted Mar 18th, 2013 1:54 pm



I found this book to be the best answer to changing your body. I have, like many of you out there, been on every diet out there since I was 11 years old. (I am now 32) After years of natural medicine and research, this system seems to be the most effective, not just physically, but mentally, emotionally and spiritually. Our physical bodies work in unisan with the mental, spiritual and emotional aspects of our body. I read the book, started the CD a few nights ago and I can already tell a change within me. :)

posted Jan 20th, 2013 11:55 pm



Impossible to access online data after paying for it, just another rip off.

posted Apr 1st, 2012 10:27 pm



I have recommended this book with the accompanying guided meditation to many people. It is not "think yourself thin", but rather, "change how you think." I recognize information from many notable sources and am impressed with how accessible he's made it. Specific diet advice to take home: Each time you eat a meal or a snack, include a protein source, some live food, and some Omega 3's. That, alone, could change many people's lives (and bodies). But really, that's not the most life changing part.

posted Feb 7th, 2012 9:07 pm

Loraine van Vuuren

Can anyone please give me a sample of a typical day's eating? Like what do you have for brekkie, lunch and dinner and snacks?
Many thanks

posted Jan 28th, 2012 6:54 am


I LOVE the Gabriel Method. Marie is right... it does work. It's healthy, it's sensible and it makes you feel good almost right away. You start to WANT to eat better, more healthy foods, and this increases over time. It's also a very helpful path towards finding the very things in your life that trigger your body into being fat. I have lost 5 lbs in 6 weeks... not much you say? Well I did it without being on a diet for the first time in my life. I'm liking that because when I get to my proper body weight I've got nothing to come off... because it's not dieting.

Marie I would be very interested in the tapes from nevereverdiet that you listen to, if you're still willing to share. [email protected]

posted Mar 2nd, 2011 8:07 am



Just watch 'Shallow Hal' movie. You do not have to read the book. imagine you are thin and be happy. haha wichcraft!

posted Dec 27th, 2010 12:00 pm



I am just about quarter of the way through reading the book, and even now, this makes a lot of sense. It gives you an excellent framework about the reasoning behind why your body harbours extra weight, and why it will let it go. Already, I am very aware about what I put into my body, and I only started reading 2 days ago!

This approach can only work as much as you want it to, as it is a belief and lifestyle change. Only you can change the way you live. If you do not believe that this will work, then it won't.

Regardless of if you have weight problems or not, this book is a must read for everyone. It works with your core values and principles, and will only ever serve to enhance your life.

posted Oct 4th, 2010 6:22 pm



Am over half way through the book. I like what he has to say. I have already broken most of my junkfood The Big Breakfast Diet over the past week. I think The Gabriel Method will work for me because I am already over the junkfood hump and will be able to start on the proper foods and visualizations right away! I believe this will speed the weight loss since my body is already asking for healthy foods!

posted Sep 14th, 2010 6:14 pm



I have to laugh at one of the apparent Cons of the Gabriel Method: "Does not lay out a specific or detailed diet plan"

Um, that would be because THERE IS NO SPECIFIC OR DETAILED DIET PLAN. That's the whole point!! It's an anti-dieting plan designed to help you lose weight by changing your attitude to food permanently.

posted May 8th, 2010 5:29 pm



this hasn't worked for me. it's sort of hard to just say "think yourself thin."

posted Mar 9th, 2010 10:53 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The call to change your life comes in different voices, some quiet and subtle and some explosive and loud. For Jon Gabriel, author of The Gabriel Method, his call was 9/11. On the day of 9/11, Gabriel topped the scale at 400 pounds. He was scheduled to be on United Airlines flight 93 that was hijacked by terrorists, but fate stepped in and Gabriel, at the last minute, had to change his plans. And then he changed his life.

The Gabriel Method came out of this life-changing situation, which inspired Jon to take control over his health and life and lose 220 pounds.

The Gabriel Method is a diet-less program that taps into your body's own logic to determine how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight, but to understand this internal logic and work with it so that your body wants to be thinner.

The Gabriel Method also incorporates Jon's extensive background in biochemistry into this 252-page book, which also comes with a guided imagery CD. It has been highlighted on the television show Entertainment Tonight and it is endorsed by the American Holistic Medicine Association.

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  • Teaches a holisitic and healthy approach to weight loss
  • No calorie-counting or measuring food portions
  • Encourages you to overcome the emotional and mental barriers that get in the way of your health
  • Recognizes the differences in bodies and how our environments play a role in our health
  • Contains a program for long-term weight loss success
  • Does not lay out a specific or detailed diet plan
  • Holistic approach to weight loss may not appeal to some
  • Weight loss is gradual

The Gabriel Method is not a diet that will force you to count calories, measure how much protein you are eating or prohibit you from eating carbs. Rather, Gabriel makes the case that what pushes your body into a state of weight gain is eating food that is devoid of essential nutrients, not sleeping enough, allowing stress to overcome you and being overwhelmed by environmental toxins. All of this creates famine in our bodies. Famine articulates itself as weight gain rather weight loss. In an effort to protect itself, the body clings on to fat and forces you to crave and eat the foods that are void of nutritional value.

Therefore, in order to calibrate your body's metabolism and weight to its ideal set point, The Gabriel Method promotes a style of eating that balances leptin and insulin, two key hormones in weight loss. Eating foods that are whole, minimally processed and fresh are the mainstay of the Gabriel Method. In addition, as you go about your day, you are supposed to continually remind yourself to think of yourself as thin and visualize yourself in your ideal body.


Exercise is gently promoted in the Gabriel Method. You are encouraged to be active and to engage in activities that you enjoy doing.


The Gabriel Method is a holistic approach to weight loss that was created by a man who once topped the scales at 400 pounds. Jon Gabriel uses his background in biochemistry and his own experience of years of being obese to create a guide that encourages you to in essence treat yourself with more respect from the foods you eat to the thoughts you entertain to how much sleep you receive each night.

The Gabriel Method may not melt off the pounds over night but it will encourage you to gradually and effectively change how you eat and how you live your life.

Common MispellingsCommon Mispellings

Gabreil Method, Gabrial Method, Gabrielle Method, Gabriel Diet

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