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The Hills Diet

The Hills Diet

Audrina Patridge and Lauren Conrad prove healthy diet and regular exercise are key to weight loss.

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From the looks of it, it would appear as if the girls from The Hills have it all: beauty, money, fame and a great body. But rather than leading us to believe that they can eat whatever they want and still have a bikini-ready bod for the camera, stars like Lauren Conrad and Audrina Patridge admit to having the same body insecurities as we all do.

Conrad lost 10 pounds on this diet while her other co-star and co-dieter Patridge loves having a workout buddy.

With the added pressure of being on camera and constantly being snapped by paparazzi, The Hills girls stick to a disciplined exercise and diet plan that focuses on power foods and circuit training exercise six to seven days a week.

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  • No gimmicks or magic pills
  • Encourages healthy eating and consistent exercise
  • Includes one cheat day per week
  • May be too strict for some

The Hills Diet focuses on clean food while shunning most carbs like sugar, bread, pasta and rice. The diet involves eating three meals a day and three snacks, which totals about 1,500 calories.

Here’s what a typical day’s worth of food looks like: breakfast consists of whole wheat toast and peanut butter, lunch is usually a protein shake, dinner is fish or another lean protein paired with steamed veggies like broccoli, and snacks consist of almonds and apples.

Organics are very important, as Lauren and Audrina try to only eat foods grown organically. They stay away from meat, but do consume a lot of fish.


The Hills girls exercise on most days of the week, sometimes in the presence of a trainer and sometimes on their own. Three days a week they focus on circuit training infused with strength training like lunges, squats, push-ups and free weights. On the other days of the week, they focus on cardiovascular work like hiking, running or kickboxing.

They try to do a different workout each time to avoid boredom and monotony.


We all want to know the secrets of how Hollywood’s leanest beauties manage to stay so fit. For the girls from the Hills, there is no secret or magic diet pills. Their great physiques come from a low-cal and low-carb eating plan and a consistent and challenging exercise routine.

Common MisspellingsCommon Misspellings

The Hill Diet, The Hill’s Diet, The Hills Deit, Lauren Conrad Diet, Audrina Patridge Diet, audrina's diet

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(Page 1 of 1, 7 total comments)


I might have to start this. They both look great.

posted May 6th, 2010 8:20 pm



It's good to see people advertising an actual healthy lifestyle. check out any credited nutrition book & research, says balanced diet, mostly fruits,veggies, for meats-fish yay lc & drina :)

posted Apr 24th, 2010 9:34 pm


They are both pretty woman. Great diet plan.

Shows that they are both very commited, not all people can stay away from carbs and hearty meats like there diet suggest.


posted Dec 9th, 2009 2:46 pm



lauren's fat.

posted Dec 22nd, 2008 11:30 am



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posted Dec 13th, 2008 5:59 pm



Lauren Conrad looks amazing always! i would start her diet for sure

posted Nov 27th, 2008 12:24 pm



they are both beautiful. i'm glad to know they arent doing any of the silly hollywood diet stuff and chosing instead a healthy life.

posted Nov 26th, 2008 1:58 pm


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