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The Ice Cream Diet

The Ice Cream Diet

Eat ice cream, lose weight and improve your health.

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For those who thought that eating ice cream was a diet saboteur, think again. The Ice Cream Diet by Holly McCord is a book that shows you how to lose weight and get a daily fix of this treat.

McCord is a nutrition editor for Prevention magazine and a registered dietitian. In her novel diet plan she calls on research that shows eating foods that contain calcium, like ice cream, can facilitate weight loss and may produce a host of other healthy effects like reducing the symptoms of PMS, reducing risk of colon cancer and lowering blood pressure.

The Ice Cream Diet contains a day-by-day diet plan, a meal plan, recipes and the nutritional scoop on your favorite ice cream brands.

The overall plan is a lower-calorie, high-calcium diet that allows you to eat ice cream every day within moderation. Daily exercise is also a staple component of the success of this weight loss plan.

McCord is also the author Prevention's Peanut Butter Diet.

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  • Allows you to eat ice cream everyday
  • Includes a 1500-calorie per day diet and exercise plan
  • Studies show that increased calcium consumption facilitates weight loss
  • Includes recipes
  • Teaches portion control
  • Helps to avoid feelings of diet deprivation
  • Author is credentialed
  • Some complaints that the book offers no new information
  • Some may find it difficult to have just one serving of ice cream at a time
  • Fits criteria for a fad diet
  • Not applicable to those who are lactose-intolerant or who have a dairy allergy

You may not be having ice cream for breakfast, lunch and dinner but you can indulge in a kiddie-sized milkshake or one-scoop hot fudge sundae.

The Ice Cream Diet is a 1,500 calorie diet plan that allows you to eat some ice cream every day, as long as it counts towards your calorie allotment and that you're paying close attention to portion sizes. Luckily, there is a section in the book that discusses proper portion control and gives you the tools to keep portion sizes in line with your weight loss goals.

Women on the diet are allowed to have one cup of ice cream per day, and men are allowed one and a half cups per day. It is also recommended that you eat low-fat ice cream that has 125 or fewer calories per ½ cup serving.

The book also includes 50 recipes that you can follow while on the program and a guide for dining out. It also provides nutritional information on popular ice cream brands and ice cream and frozen yogurt parlors menu items.

In addition to fulfilling your daily calcium requirement, the The Ice Cream Diet is also high in fiber, lean protein and vegetables.

One sample day of meals while on the Ice Cream Diet might look like this:

  • Breakfast: One cup bran flakes topped with one teaspoon sugar, one cup frozen blueberries and one cup fat-free milk
  • Lunch: One six-inch veggie Subway sandwich on wheat bread with four cheese triangles and one tablespoon of low-fat mayonnaise or honey mustard
  • Snack: Eight ounces of fat-free milk and one piece of fruit
  • Dinner: One large slice of cheese pizza topped with veggies and a salad of mixed greens
  • Dessert: One cup of low-fat ice cream

Exercise is also included with the Ice Cream Diet to give you maximum weight loss results. There is a basic exercise plan given that most anyone can follow.

Whether you are getting exercise in through small increments throughout the day, or doing one big block, you will see some results and health benefits.

While on the Ice Cream Diet, it is recommended that you aim for 30 minutes of aerobic exercise three to five days per week. Strength training is recommended for 20 minutes two to three days per week.

This is the plan laid out for those that are just beginning to exercise. As you progress, you will need to increase the aerobic activity up to 45 to 60 minutes five times per week. Your strength training will increase to 30 minutes two to three days per week.


Eating ice cream can be something viewed as off limits when you’re on a diet. But The Ice Cream Diet actually encourages you to eat low-fat ice cream on a daily basis.

Recent studies have suggested that consuming calcium-rich foods can speed up weight loss. Calcium-rich foods have also been associated with reducing colon cancer risk, reducing bloating and lowering blood pressure.

And while the diet is commended for its incorporation of an exercise plan and its overall healthy meal plan, it has a bit of a fad diet feel to it. Plus those who are lactose intolerant or have a dairy allergy are simply out of luck and will have to look elsewhere for a weight loss plan.

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ice creams diet, ice cream deit, iced cream diet

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