Home > Diets > Meal Based Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!
The Millenium Diet

The Millenium Diet

A promise to lose up to 30 pounds per month.

Top Rated Diet Shakes of 2024
BACKGROUNDBACKGROUND Start the Diet Now Advertisement

NO LONGER AVAILABLE; DECEMBER 2012

The Millenium Diet, by Dr. Mark Davis, is a weight loss program that shows you how to lose weight in just a short amount of time. In fact, the book includes a diet plan that can help you lose up to 30 pounds within the first month of trying it.

Although many diets utilize specialty foods or shakes, the Millenium Diet allows you to lose weight simply by using the foods you find at your local grocery store. Overall, the diet is a low-glucose, low-carb and high-protein diet plan that is designed to send your body reaching into fat stores to fuel itself.

Do You Know the Best Diet Shakes of 2024?

PROPRO
  • Will lose weight, if followed correctly
  • Diet created by a medical doctor
  • Uses regular foods found at the grocery store
  • Promotes moderate, daily exercise
CONCON
  • Not many program specific details available unless the book is purchased
  • Rapid weight loss tends to be difficult to maintain
DIET and NUTRITIONDIET and NUTRITION

The Millenium Diet will guide you toward eating foods low in glucose or sugar, so that you are burning the maximum amount of fat. Complete information on what a day’s worth of meals would include is outlined within the book.

On this low-carb diet, you might consume the following:

  • Breakfast: Egg white omelet with turkey bacon
  • Lunch: Green salad with grilled chicken breast
  • Snack: Almonds
  • Dinner: White fish steamed with lemon and herbs and a green salad

A multi-vitamin and plenty of fresh water are also dietary requirements that must be consumed daily.

EXERCISEEXERCISE

Exercise is key in losing weight while following the Millennium Diet, but the author does not advocate for extreme exercise that involves spending hours at the gym. Instead, moderate activity everyday is a requirement of the program.

CONCLUSIONCONCLUSION

Overall, the Millenium Diet seems to be a plan that will satisfy those looking to lose weight rather quickly. The Millenium Diet was written and created by a medical doctor and the program is based on scientific research involving the effects of low glucose foods on fat burning. The plan is a low-carb and high-protein eating approach that has been met with criticism because of its stringency and possible negative health side effects.

Just be warned that while this program promises rapid loss that can be maintained in the long-term, many low-carb diets are difficult to maintain over a long period of time.

Common MisspellingsCommon Misspellings

millinium diet, milenium diet, milleniom diet, millenia diet, low glucose diet

How Does The Millenium Diet Compare?
  • Product Name
  • User Rating
  • Has Good Appetite Suppressant
  • Has Only Natural Components
  • Good Taste
  • The Millenium Diet
  • /100
  • .

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

mina

i like it

posted Dec 30th, 2010 7:54 am


   
 

Leave Feedback

Or, proceed without an account


I like it I don't like it I have a question
 


Already a member?



Featured Diets and Supplements

18 shake high protein diet shakeology
Whats better than
The Millenium Diet?