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The Millenium Diet

The Millenium Diet

A promise to lose up to 30 pounds per month.

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The Millenium Diet, by Dr. Mark Davis, is a weight loss program that shows you how to lose weight in just a short amount of time. In fact, the book includes a diet plan that can help you lose up to 30 pounds within the first month of trying it.

Although many diets utilize specialty foods or shakes, the Millenium Diet allows you to lose weight simply by using the foods you find at your local grocery store. Overall, the diet is a low-glucose, low-carb and high-protein diet plan that is designed to send your body reaching into fat stores to fuel itself.

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  • Will lose weight, if followed correctly
  • Diet created by a medical doctor
  • Uses regular foods found at the grocery store
  • Promotes moderate, daily exercise
  • Not many program specific details available unless the book is purchased
  • Rapid weight loss tends to be difficult to maintain

The Millenium Diet will guide you toward eating foods low in glucose or sugar, so that you are burning the maximum amount of fat. Complete information on what a day’s worth of meals would include is outlined within the book.

On this low-carb diet, you might consume the following:

  • Breakfast: Egg white omelet with turkey bacon
  • Lunch: Green salad with grilled chicken breast
  • Snack: Almonds
  • Dinner: White fish steamed with lemon and herbs and a green salad

A multi-vitamin and plenty of fresh water are also dietary requirements that must be consumed daily.


Exercise is key in losing weight while following the Millennium Diet, but the author does not advocate for extreme exercise that involves spending hours at the gym. Instead, moderate activity everyday is a requirement of the program.


Overall, the Millenium Diet seems to be a plan that will satisfy those looking to lose weight rather quickly. The Millenium Diet was written and created by a medical doctor and the program is based on scientific research involving the effects of low glucose foods on fat burning. The plan is a low-carb and high-protein eating approach that has been met with criticism because of its stringency and possible negative health side effects.

Just be warned that while this program promises rapid loss that can be maintained in the long-term, many low-carb diets are difficult to maintain over a long period of time.

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i like it

posted Dec 30th, 2010 7:54 am


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