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The MS Recovery Diet

The MS Recovery Diet

Identify the foods that lead you to a symptom-free life.

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While the diagnosis of Multiple Sclerosis (MS) can be a terrifying one there is a continuing development of information, research and insight into how to manage the symptoms of MS through lifestyle modification. In the book The MS Recovery Diet, authors and advocates Ann Sawyer and Judi Bachrach share how they have managed to curb their own symptoms of MS through diet and nutrition.

MS is a chronic autoimmune disorder that affects the central nervous system. According to the National Multiple Sclerosis Society, MS can cause blurred vision, loss of balance, poor coordination, slurred speech, tremors, numbness, extreme fatigue, problems with memory and concentration, paralysis, blindness and more. These problems may be permanent or may come and go.

With more than 100 recipes, in-depth information on food additives and ingredients, The MS Recovery Diet claims to give you the tools and information to help lead a symptom-free life and use food as a way to improve your digestion and strengthen the myelin sheath of nerve fibers, a crucial factor in MS.

The MS Recovery Diet identifies five common trigger foods that the authors argue can set off the symptoms of MS- dairy, grains containing gluten, legumes, eggs and yeast. The book also discusses how other foods may also set off symptoms and helps you identify which foods in your diet aggravate your condition and which foods will quell them.

Through the personal stories of both authors, The MS Recovery Diet gives hope to the 400,000 Americans who are affected by this autoimmune disorder. However, changing your diet is not a common treatment for MS, and patients should consult with their doctors before making any changes to their diet or medications.

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  • Includes a healthy eating plan
  • Offers a medicine-free way to improve MS-related symptoms
  • Changing lifestyle factors increases feeling of self-empowerment
  • There is little scientific research behind the claims that diet can cure or treat MS.
  • Diet is not a commonly recommended treatment for MS
  • Evidence is only anecdotal
  • Eating plan is stringent
  • Five trigger ingredients are ubiquitous in hundreds of packaged foods
  • Difficult for a vegetarian to follow

The MS Recovery Diet is built upon the principle that food doesn't directly cause MS, but certain foods can aggravate its symptoms. The first step in the MS Recovery Diet is to stop eating the five MS trigger foods:

  • Gluten-containing grains and wheat
  • Dairy
  • Eggs
  • Legumes
  • Yeast
  • Saturated fat and sugar should also be limited

Next, begin to incorporate the foods that quell symptoms and also offer protection to your digestive tract and immune system. Such foods are:

  • Lean protein
  • Vegetables/fruits
  • Foods rich in antioxidants
  • Raw foods for enzyme support
  • Probiotics

Moving your body is a key factor in healing with The MS Recovery Diet. Even for those who are in a wheelchair, exercise is strongly encouraged, particularly with the help of a trained physical therapist.

For those who are not in a wheelchair, exercise can take on many forms: Walking, hiking, biking, yoga, aerobics classes and many others. The important point of exercise with MS is to not over exert yourself as this can undo any of the progress that has been made to healing. Caution should always be exercised not to get overheated as this can trigger M.S. exacerbations.


The MS Recovery Diet offers a stringent eating plan that claims help temper the symptoms associated with MS. Although eating a healthy, well-balanced diet is important for your overall heath and managing your multiple sclerosis symptoms, there is only anecdotal evidence that this method is effective. According to the National Multiple Sclerosis Society, few diet-based treatments have been subjected to rigorous, controlled tests and those that have been tested showed mixed results. You should consult with your doctor before making any changes to your MS treatment.

Common Misspellings

Multiple Sclerosis Recovery Diet, MS Diet, MS Recovery Deit, MS Recovry Diet, MS Recoery Diet, Multiple Sclerosis Diet

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(Page 1 of 1, 10 total comments)

Lois Talbot

I have had MS for 20 years and have been taking Avonex from the time I was diagnosed. I am the type of person that expects to see results right away, but with my MS and this diet I know I'm in for the "long haul". How long would it be until I see some positive results? Is there a way to "speed up" the process somehow?

posted Sep 3rd, 2017 10:29 pm

Cindy Clark

I was always told to make sure that I eat good with MS. I know I know I do eat healthy but I did not know there was food triggers and foods to eat. I started Juice Plus supplements 2mnths now- any thoughts. Do feel somewhat better but maybe should try the MS diet.

posted May 3rd, 2017 2:41 pm



check out this personal story on how the MS Recovery Diet has changes a person's life:

posted May 9th, 2015 2:25 pm

Denise Foran


I was diagnosed with MS in 2008 (relapsing remitting). When I had my third relapse I sent away for this book and started the diet immediately. Within one month I could feel my energy levels rising. Within four months I was able to take hour long walks and go all day without having to nap. I feel fantastic and will be eternally grateful to the authors for sharing their experiences of this diet. If you have MS I urge you to give it a try. It involves a major change in your diet but will result in a major change in how you feel. Good Luck!

posted Jan 24th, 2012 11:24 pm



I own a personal chef company in Dayton, Ohio. One of my clients asked me to prepare meals that were in line with this diet plan. I reluctantly agreed to it. I have been amazed to see the improvements even in the first two months. It may not be for everyone but I can not deny what my eyes have seen. If you'd like help with the diet and you are in the Dayton area, feel free to contact me through my website. I'm not necessairly looking for additional clients, I just want to be available to encourage you in your quest to adhere to the diet plan.

Peace and Healing,

Chef Pat @ Cooking For Life.

posted Jan 19th, 2012 2:38 am

Corrina L. Tapoof


I started the MS Recovery Diet back on June, 06, 2011 and I feel so good I recommend everybody with MS to give this diet a try for at least 2-3 months and see the results.

posted Oct 17th, 2011 9:17 am

heidi shafer


This is something that I am looking forward to learn about for my boyfriends MS.

posted Aug 31st, 2011 2:20 am

marsha pennartz

I have tried this diet and could not keep to it. The thing that helped me the most is knowing I crave foods I should not eat! I am trying it again because my MS seems to be getting worse. Fuzzy head and blurred vision too.I am a sugar addict and have to stop!

posted Feb 24th, 2011 2:39 pm

Jean Biega


If you stick to this diet religiously it works 100%. Or at least it did for me because I started in early on in my disease process and it changed my life. Not only that but I lost weight and was finally at a weight I was comfortable and happy with. I ran with my shirt pulled up!!! I ran!!!

posted Feb 24th, 2010 8:48 pm

Greta Turner


Have been on gluten free diet 9 years for MS. IF I Have any gluten I get very sleepy, walk as if I am drunk, get misty vision, itchy head ,face and,neck. It takes 4 days to clear the system.Flush through with lots of water. Just not worth having it. Used to love bread, pastry etc. but now used to alternitives.

posted Jul 12th, 2009 4:26 am


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