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The New Abs Diet Cookbook

The New Abs Diet Cookbook

Eat your way to six-pack abs with this decadent but simple cookbook.,

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The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! is another addition to the growing library of David Zinczenko's arsenal of health and nutrition books, including the entire Abs Diet series and his Eat This, Not That series as well.

The New Abs Diet Cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.

The cookbook can be used on its own or in conjunction with The New Abs Diet .

For beginners and seasoned cooks alike, this selection of classic and innovative meals makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner’s guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder.

Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who loves to eat.

Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.

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  • Promotes healthy cooking
  • Includes helpful information on portion control
  • Written by a well-known health advocate
  • Many of the recipes can be made quickly
  • Relevant for beginner cooks as well as seasoned culinary experts
  • Must be willing to cook
  • No exercise guidance provided

The New Abs Diet Cookbook is loaded with recipes that are sure to delight anyone who despises dieting but loves to eat hearty, satisfying and healthy culinary creations. In fact, this healthy cookbook offers more than 200 tantalizing dishes, meals, snacks, drinks and desserts that are simple and uncomplicated to make.

Recipes include:

  • Fig and Prosciutto Tortilla Bites
  • Walk-the-Plank Grilled Salmon with Grilled Pineapple
  • Blackberry Parfait Martinis

A sample day using the meals out of The New Abs Diet Cookbook is as follows:

  • Breakfast: Grilled Banana Sandwich
  • Lunch: Muscle Maker Salad
  • Dinner: Blueberry Mango Mahi Mahi
  • Snacks: Flower Power Smoothie and Chicken Spinach Pita Pizza

In addition to the recipes, you are also given a number of tools to guide you along your healthy-eating, belly-flattening journey. One main feature of The New Abs Diet Cookbook are the Abs Diet's 12 Power Foods. These foods are:

  • A: almond and nuts
  • B: beans and legumes
  • S: spinach and veggies
  • D: dairy
  • I: instant oatmeal
  • E: eggs
  • T: turkey and lean meats
  • P: peanut butter
  • O: olive oil
  • W: whole grains
  • E: extra protein
  • R: raspberries and berries

While the authors of this book definitely know more than a thing or two about exercise, there is very little fitness guidance provided.


The New Abs Diet Cookbook is more than a compilation of food tips and smart recipes. It’s a training manual - one that will help you to strip away fat (from your belly first!), build lean, strong muscle, boost your energy level, and discover the flat, firm abdomen hiding beneath the softer layers of your midsection.

All the recipes in this cookbook are based around the 12 Abs Diet Power Foods, foods that are known for their ability to burn fat, build muscle and fend off disease.

Whether you have all of the other Abs Diet books or not, this cookbook is sure to be a kitchen staple for those who want to keep a trim middle and a satisfied appetite throughout the entire year.

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