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The New Abs Diet

The New Abs Diet

A six-week plan that can be used with or without the cookbook.

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The New Abs Diet is an updated and revamped program from health guru and Men's Health Magazine editor, David Zinczenko. The New Abs Diet is a six-week plan to flatten your stomach and keep you lean for life. You are encouraged, but not required, to use this plan along with The New Abs Diet Cookbook.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

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  • Updated with current health and exercise information
  • Can be followed by both men and women
  • Six-week time frame is practical and will likely yield results if the plan is followed correctly
  • Created by well-known and respected health and fitness experts
  • Supported by a cookbook and other Abs Diet publications
  • Eating plan features real food
  • Plan does not contain any gimmicks or fads
  • Because it was created by the editor of Men's Health magazine, it may dissuade female followers

The New Abs Diet is a six-week plan whose recipe plan centers around the diet's 12 Power Foods. Those Power Foods are:

  • A: almond and nuts
  • B: beans and legumes
  • S: spinach and veggies
  • D: dairy
  • I: instant oatmeal
  • E: eggs
  • T: turkey and lean meats
  • P: peanut butter
  • O: olive oil
  • W: whole grains
  • E: extra protein
  • R: raspberries and berries

The plan can be used in conjunction with the the New Abs Diet Cookbook, which features more than 200 recipes that can be easily made and scrumptiously devoured.

The book also features an Abs Diet Maintenance plan, a guide to the glycemic load of common foods, the nutritional value of popular foods, and a meal plan that uses the 12 power foods in simple and easy-to-make recipes.


The New Abs Diet features a six-week, week-by-week guide for how to get your body to change. The book features an entire chapter on the New Abs Diet Workout, an effective and quick fitness routine that combines strength training with bursts of cardio. It also includes the Ultimate Eight-Pack Abs Workout, which are new exercises to upgrade your abs. Complete instructions are given for each exercises so that you know you are performing them safely and effectively.


The New Abs Diet is an upgraded version of the New York Times bestseller, The Abs Diet and contains groundbreaking information and research on diet, exercise, weight loss and health.

Over the course of six weeks, you are given all of the tools you need to transform your body shape and your eating habits. The New Abs Diet can be used in combination with The New Abs Diet Cookbook or it can be used alone.

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