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How Does
Tone It Up Fat Burning System Compare?
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Tone It Up Fat Burning System?
Diets
Calorie Counting
Tone It Up Fat Burning System Diet Review (UPDATED 2024): Don't Buy Before You Read This!
Tone up your body with this program designed by personal trainers.
Top Rated Diets of 2024What is it?
Tone It Up Fat Burning System is a comprehensive diet plan offering a nutrition plan, recipes, community support, fitness tips, and much more. It was created by a nutritionist and personal trainer and it’s marketed towards women.
A lot of the information provided is meant to help boost metabolism and provide well-rounded nutritional support. It’s claimed that it can help provide long-term weight loss benefits, and that it can keep weight from returning. There’s limited information provided by the official website on the specifics of this diet and nutrition plan. Our experts have reviewed many brands and have conclude the best the best diet plan for weight loss is the 18Shake Diet. It’s made up of a meal replacement shake for appetite suppression and a stimulant free weight loss diet pill. To learn more about why it was rate the best diet plan click the link provided here.
Do You Know the Best Diets of 2024?
Tone It Up Fat Burning System Diet Ingredients and Side Effects
There are recipes for meals like smoothies, salads, pancakes, wraps, desserts and much more. There are also modified meals for pescatarians, vegans, vegetarians and gluten-free foods for meat eaters and vegetarians.
Here’s what’s offered once one becomes a Nutrition Plan Member:
• Over 2,000 recipes.
• Daily workout support with exercises listed.
• A way to earn trips and gifts.
• You can share questions and ideas to anonline community.
• 7 day Slim Down program, Bikini Program, and previous versions of the plan.
• A weekly newsletter.
• Access to the online community at ToneItUp.com
• Sales and discounts as well as early access to limited and new products.
There’s no information about the kinds of ingredients one will use to make these meals. There’s over 200 pages to the official guide, and it’s said to have been created with 2 years of research. For a comprehensive top 10 ranked list of diet plans click the link here.
It’s impossible to discuss the overall quality of the food as no full ingredients listing is offered, and it’s unknown how many calories are provided. Without seeing the calories and daily macronutrient profile one cannot determine if it has enough protein, fiber, and calories. They do offer 2 free recipes for people interested, but it’s unknown if this includes information about the overall nutrition.
There is a measurement guide offered which helps one determine how large certain body parts are in order to help keep track of progress of weight loss. The online community helps other people learn more about weight loss and help support each other. One can also schedule meet ups with fellow dieters in one’s local area.
There’s also an official Instagram page that has before and after photos and pictures from those on the diet.
Meal structure is also important to this diet, as they have windows for when one should eat. There is an informational video that gives a brief outline of the kinds of foods one will be eating. This includes grilled chicken with yellow beats and pecans, chocolate brownie, pepper stuffed with tuna/chicken/ or tempeh, turkey wrap with veggies and apples, waffles mad with perfect fit protein powder, 3 ingredient cookie, watermelon, and much more.
The highest rated diet plans are made available in a thorough top 10 list.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Tone It Up Fat Burning System Diet Quality of Ingredients
Without being able to see exactly all the kinds of foods allowed it’s impossible to determine if the micro and macronutrient content is enough for weight loss. They do show some sample foods, but one needs to see what’s added to determine the overall amount of time it can take to make these foods.
Since the meals have to be prepared from scratch, this can be difficult for people to stick with since everyone has different preferences and not everyone can cook all their foods all the time. It’s unknown if there are any allowances for meals outside of the cookbook.
Some users did say that the meals one has to make are similar in taste. There’s also a protein powder made by the company which is used in many foods. It’s unknown what’s inside this specialty food product.
Overall the plan seems to target many important areas to stay healthy, but it’s outlined much like any other simple exercise and diet plan. It’s not unique other than the fact that they offer online support. The top 10 ranked diet plans are available in the link here.
The Price and Quality of Tone It Up Fat Burning System Diet
Lifelong support for the plan sells for $150. One has to select just one option whether they are pescatarian, vegan, vegetarian, gluten-free, or gluten-free vegetarian.
The issue with plans like this is that it’s unknown if it will truly be a lifelong plan. If the company were to suffer any issues then it’s unknown if they would allow for a return, or if they have any backup plan.
Determining the overall quality is impossible as the claimed support can only be experienced once one buys the plan. Before purchase it’s impossible todetermine the amount of help one might receive, as well as the overall quality of ingredients. Not everyone reacts to plans like this the same, and there’s no way to sample it.
It’s also unknown why it’s only marketed towards women. It could mean they base their nutrition plans made for women as they typically require less calories than men. Still, it’s unknown if the allowed calorie limit is based off height and weight. Click the link provided here to see a top 10 list of diet plans.
Business of Tone It Up Fat Burning System Diet
The contact information is as follows:
Address:[email protected]
Email: 703 Pier Ave. Suite B #806
Hermosa Beach, CA 90254
The official website offers a disclaimer that says:
“TIU reserves the right, without notice and it its sole discretion, for any reason or no reason, to terminate your ability to use the Website and to block or prevent future access to and use of the Website.”
This makes it so one might lose out on the full $150 one has to pay to receive online support and access to tools. They fail to explain why they make it this way, and they don’t have to offer a reason for banning people from the site.
No money back return policy is offered either. One has to completely purchase the plan and decide then if one actually finds it effective and useful.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Tone It Up Fat Burning System Diet
Here are a few direct quotes fromcustomer reviews:
“Individual tips are straightforward and simple”
“I don’t like this plan and wish that I never bought it really”
“The food can be quite bland”
“Don’t waste your money, It’s a lot of money for 192 page PDF. Strict timing of meals, what you can eat and when. Who can live like that?"
The major complaints were that the recipes offered were bland, and that the majority of support offered in the book is obvious and basic. Some did enjoy the online community that offered support, but overall there were a majority of complaints.
Manydescribed it as too expensive for what’s offered, and people didn’t appreciate the fact that there is no return policy. One has to first experience this before deciding if it will suit their lifestyle. There were also issues with cost, as some said that the meals can become expensive due to the kinds of ingredients suggested.Our experts have analyzed the top 10 diets in a comprehensive list found here.
Conclusion - Does Tone It Up Fat Burning SystemDiet Work?
The Tone It Up Fat Burning System offers comprehensive tools for weight loss. Information on exactly what’s included is limited, as the official website does not go into details about the kinds of foods one will eat, whether or not there are different calorie allowances for athletic people and larger people, and many other details. Many users have said that it’s a basic plan that while it does offer good informationand that it’s mostly common sense and can already be sourced for free. It’s also expensive at $150 and they can cancel your membership whenever they want without needing to give an excuse.
Our experts have rated many diets and have concluded that the most effective one for weight loss is the 18Shake Diet. This offers a combination of an appetite surpassing all natural meal replacement, and a diet pill free of stimulants which helps to burn fat. The total effect makes it easier to burn extra calories while the meal replacement offers a 90 calorie per serving from its vitamin and mineral balanced shake. Customers have mentioned on their official website that it’s an effective weight loss solution.
The 18Shake Diet is also fully backed by a 30 day money back return policy. This allows for a hassle free return with no questions asked. Learn more information about the 18Shake Diet when you click the link provided here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
-
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- Dukan Diet
- 89/100
-
-
- Paleo Diet
- 87/100
-
- Plexus Slim
- 77/100
-
- Tone It Up Fat Burning System
- 46 /100
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BACKGROUND
Start the Diet Now Advertisement
ToneItUpDiet.com is a web site that offers weight loss through the Tone It Up Fat Burning System. The system involves a diet plan, measurement guide, grocery list, sample meal plan, slimming tips, fitness program and a core program. The diet plan is also available in vegetarian and vegan varieties. The Tone It Up Fat Burning System was developed by personal trainers and nutritionists Karena Dawn and Katrina Hodgson.
They share with you the secrets of having the body of a fitness model through this specialized program. This program helps clear up some popular myths that surround weight loss. The Tone It Up Fat Burning System is reasonably priced and has been successful for many people. One of the featured success stories was able to lose 45 pounds on this program. This plan will allow you to lose weight once and for and actually keep the weight off.
Do You Know the Best Diet Pills of 2024?
PRO
- Program include everything you need
- Includes a diet plan along with workout plans
- Program is available in vegan and vegetarian varieties
- Program created by two personal trainers and nutritionists
- Web site features success stories
- Program only asks for a 30 day commitment
- Encourages frequent meals to keep you from being hungry
- Don’t have to work out for hours each day to see results
- Gives you everything you need for the cost of one training session with a personal trainer
CON
- Seems to be more designed for those with small amounts of weight to lose
- Very few details upfront about the details of the program
- Program can be expensive when you consider that you have to pay for it before getting solid details
DIET and NUTRITION
The Tone It Up Fat Burning System includes a specific diet plan that doesn’t require that you go on a liquid fast or starve yourself. The program teaches you how to eat like an athlete to burn more fat. You eat meals frequently and also learn the correct food combinations for eating properly. There is a vegetarian and a vegan version of the program for those that prefer it. The program does come with a sample meal plan and a grocery list. The exact details of what you will eat are not available unless you pay for the program. After purchase, the entire program is revealed.
EXERCISE
The fitness plan that comes with the Tone It Up Fat Burning System is the Full Body Blast Fitness Program. This is the same fitness plan that Karena and Katrina give to their personal clients that come to them for training. They will also include the Core Program that will give you a toned core and slim down your waistline. The exact details of what exercises you will be doing are not available until the program has been purchased.
CONCLUSION
The Tone It Up Fat Burning System is one that has been tested and has seen success from several that have tried it. The program was designed and created by two personal trainers and nutritionists that have used the program themselves to get into their best shape. The program cost can be a hindrance to some when you consider that the details of what you eat and what workouts you do are not given until after purchase. There are several success stories and the option of a vegan or vegetarian food plans is available for those that prefer that style of eating. This program may be worth a try and surely has some positive aspects. It may be worth a try for those that don’t mind paying for the program before having absolutely all the details first.
Common Misspellings
toned it up fat burning system, tones it up fat burning system, tone up fat burning system, tone it ups fat burning system, tonie it up fat burning systems
Featured Diets and Supplements
Tone It Up Fat Burning System?
User Feedback
(Page 3 of 4, 73 total comments)Alice
-As others have said, I would not waste your money on this plan. A friend of mine has it and I asked her if I could look through it as I was thinking about buying the plan but wanted to know what I was getting myself into first. The moment I saw a recipe for "Ants on a Log" and "Yogurt with Granola" I immediately became pissed off. These women are ripping people off with their "nutrition plan." Pinterest honestly has most of these recipes and googling "clean eating" will get you further than this plan. Yes they email you updates with new recipes a few times a year but even in the updates there are duplicates from the original plan, they just call it something else (their latest Frisky Fall edition had another recipe for celery sticks with peanut butter and raisins...REALLY?).
posted Dec 19th, 2014 5:33 pmOthers are saying that the community is the best part of the plan. I agree, I love the community. But guess what - THAT'S FREE. You don't have to waste $150 on the plan to follow and interact with others in the community. I have a fitness instagram account and 80% of the people I follow are TIU members. Stick with their free workouts (yep, those don't cost anything either) and the support from the free community, google clean eating and workout for at least 30 mins a day and you'll see results. Just sayin, this isn't rocket science.
Nicole
-I am going to say no to the plan because I have just bought it and had some regrets about it. They are very vague and don't want you to know anything about it until you buy it. The girls do a lot of promoting. I actually do have tons of weight to lose and don't believe the plan will work for me. Their site also features skinny girls who don't have much to lose. If you're a big girl, be prepared to see lots of skinny young girls. They even included themselves in a success story about her own mom and said "I have lost some weight too." She had barely anything to lose. As for recipes I am also very picky so I understand when you get the "book" (pdf file) that you pretty much have to figure out what recipes work for you. I don't have many recipes I can try. I also do not like the way they are pricing this stuff. They say it's not fair for others who have paid the 150 if they price it down. I think it's a big rip off. They just want your money. use their free workouts and recipes if you like them. I will continue to use Google :) and oh yeah. you can't even get a refund. I wish they would price it down to at least 30. The only thing I see worth the 150 is all of the additions you get along with it. Other than that, I don't see what the big deal is. I asked someone on the community (pretty much Facebook without the games) why do they not have nutrition articles? The book is really just their nutrition articles you have to pay for. Their site is really just expensive recipes with their protein they only sell online. And lots of workouts I have yet to do.
posted Nov 30th, 2014 11:09 pmmy advice is to just save your money and buy things you can and will use. Not a pdf file that doesn't really give you any original or new tips. So disappointed. :(
Emily
-The bad reviews are all correct.
posted Nov 15th, 2014 2:42 amThe plan is vague, messy, and not worth even $30. Their advice is actually bad at times. I am hoping to get my money back. What a waste.
If you know nothing about nutrition, this is great for you. If you know how to add and have access to recipes using protein powder, DONT BUY THIS
Charlotte
+I think it is worth every penny! $150 is a lifetime membership which gives you everything you need and continued support for no extra cost. It gives you a detailed plan, with regular updates emailed out. Every week there is a different workout schedule to follow! It's like having a personal lifestyle coach and trainer at your disposal for a one off cost. The community is also very supportive and the enthusiasm that radiates off everyone is very supportive to achieve your long term goals!
posted Sep 30th, 2014 12:42 pmThe real difference about this is that it is about a lifestyle change and not a crash diet. It contains real information and you are able to incorporate this into daily life. Yes,you may have access to similar information through google (as stated in another review- but that's obvious, its just nutritional knowledge!) but what most people struggle with is putting it into action. That is the key to the success of this programme, it gives you the tools to put your knowledge into action. (Which obviously that knowledge on 'google' didn't provide you with as you are still looking for a 'miracle' program)
Bailey
-Honestly, it's a rip-off. I wasted 150 dollars on recipes, a measurements guide, and a workout.... I don't recommend buying it. I have only really looked at it once because I already knew the majority of the stuff in it form researching on my own (plus, I didn't have to pay to use google). Furthermore, it doesn't include heavy weightlifting, which is the key to truly changing your body.
posted Aug 13th, 2014 6:27 pmLydia
Anyone willing to email me the tone it up regular nutrition plan pdf? I'd like to take a look at their recipes to see if its for me. [email protected]
posted May 23rd, 2014 2:56 pmEllie
+I love what they have done. THIS WILL NOT STARVE YOU!!! You are doing healthy protein, leafy greens, fruits, veggies, and everything junk food isn't there they have a page on exceptions such as dark chocolate but don't over indulge. You have to WANT to make this work if you don't want it to work you will be lazy not wake up early to do what you need to and you don't need anything but the meal plan and the fitness workouts other than that you are set it is what you make of it if you don't like water they give you awesome ideas on sprucing it up to where you can drink it :D I hated water because it was so bland and yeah lemon water was okay but they tell you what else to try and it is great. They are offering a lifestyle change in shopping, beauty, health, fitness, and give you updates on the plans. :D If you aren't already aware bravo now has a new show called toned up that aired last night and that was awesome as well. please don't listen to the people steering you away :D be stronger than they were and eat get fit and live happily.
posted Feb 3rd, 2014 2:25 pmsam
-Don't waste your money! These girls don't update their plan to current research. They encourage foods like agave! All curen research on agave is that it's mostly fructose and not good for you. The customer service is also really poor. They are too busy promoting themselves to take care of their curren, paying customes. You've been warned!
posted Jan 31st, 2014 4:13 pmJackie
-Don't waste your money on this plan. Their information is very outdated and vague. And good luck getting any help from them after you buy the plan. Their customer service is the worst. They never answer your emails and the one time they did answer my email, they weren't very nice. Look into the Clean Diet by Tosca. You can get it out of the library or buy it used on Amazon and save your $150. I really regret buying this program.
posted Jan 31st, 2014 12:16 amTheOne
-Yes, this is a review of the Plan itself but not a review of the ToneItUp Company. Based on their customer service alone, I would never give this company any money from my pocket. When you place an order with them, the only form of communication that they allow is email. Did anyone else notice they do not have an exact phone number to call them regarding discrepancies with your order or concerns that you have? They recently refused to issue me a refund of my money even though they never sent me the DVD set I’d placed an order for. After numerous e-mails back and forth explain my side of the story, I decided to call them to explain since they were completely ignoring my viewpoint and complaint through email. I quickly realized that email was the only form of communication between them and you, as a customer. Personally, I will never work with this company again and will continue to spread the word of my horrible experience with ToneItUp to everyone that I know. I would highly recommend that you do not supply your personal information or credit card information to this company!
posted Jan 10th, 2014 6:39 pmEunice
Hello!
posted Nov 6th, 2013 7:13 pmSasha, can you give me your e-mail please?
Chelsey
-Absolute waste of money. Google clean recipes (breakfast, lunch, dinner and snacks) and you'll be fine.
posted Nov 1st, 2013 5:27 am$150 is ridiculous. and the ingredients they use are so expensive, like one recipe calls for maca powder, and it's only in one meal.
The portions are preposterous as well, and their protein propaganda is extremely misleading, pretty much all your dishes will come from the overpriced Perfect fit protein. They fail to discuss the causes of TOO much protein. please do not waste your money. you will see results but that will be from starvation. you will gain the weight back.
Their 'updates' are just recipes copied from healthy vegan blogs
Lola
-I have the TIU plan. It has great recipes but to be honest its nothing worth more than about 20 dollars. Please dont waste 150 dollars on something you have to print on your own! You can research and find free meal plans on bodybuilding.com. Also, they always feature the same girls. I was an avid TIU girl until I got tired of the favoritism. Also not only is their "book" ridiculously overpriced so are their products. I paid alot for a lunch bag... that is terrible quality.... it broke within the first week. I emailed them and never got a response back. Very disappointed. I do love the support from the community, its great if you are just starting out and need that extra push!
posted Sep 20th, 2013 11:46 amJillian
-$150 is a lot for a "book" I have to print...in color! Add at least another $50-75 for the ink and binder!
posted Jul 18th, 2013 3:32 amWhy not come out with a book?
My guess...people would look through it and realize there is nothing new or magical. (It would sell for the pretty pics!) They are selling a "secret." That is what makes people want to buy. If it was truly amazing, it would sell off the shelves!
The videos are great...
Sasha
-I bought the plan with a couple other girls (it was done secretly) because we couldn't justify spending $150 on something like this. What I got was just disappointment. The plan (vegan) has no information on what we need as vegans.. no new recipes. The 7 day slimdown looks like a crash diet... and the whole plan is just promoting starvation. What they recommend for the portion sizes is ridiculous. I now know why some girls see weight loss with this program and it's because they starve themselves. We were wondering if they could give us the original vegan plan (one without the updates) and have yet to hear a response.
posted Jul 8th, 2013 5:17 pmI liked the girls and all, but it was so not worth the money.
I'd check out The beauty detox diet book or one of Tosca's because those are good books with actual recipes.
Because really, I'm sorry but I don't need a recipe on how to make "lemon water"
Heather
+I don't see why the bad reviews at all. But I personally have had amazing success with this plan. Inches and weight loss. Their support is wonderful. And I've had 4-5 updates to the plan since I bought it so you actually get more than just the original $150. Sure you can try something else and it can work but I'd say just go with what you think you will stick with the best. :)
posted Jun 2nd, 2013 6:10 amSTowe
-Very expensive for a plan that you have to print out and organize in a useable format i.e. binder, etc. Information not well organized, lots of smoothies. Nutritional information is not included. Uses lots of fruits high on the GI index.
posted Mar 12th, 2013 3:58 pmTrevor, B.A.Sc Nutrition, CISSN
-For those people looking for a meal plan system that goes into detail of how much you should eat, best foods at breakfast/before exercise/after exercise etc this isn't the plan for you.
posted Feb 24th, 2013 4:55 amIt is unfortunate that people are spending $150 for a very general guide of information that can be easily found online for free.
Being a Certified Sports Nutritionist with a degree in Nutrition, working on a Master's in Sports Nutrition (with years of practical coaching and research) their information is very simple, outdated, and needs further detail.
I love that they have a good following and generally seem to want to help people with their weight loss goals, but for the cost and limited support after purchase it could have been better.
For women wanting to lose weight naturally and have a program that fits their energy needs you can find a more customized plan here:
Kristi
-I am really disappointed that Tone It Up backing a shady company like Just Fab. Warning to everyone: once you join Just Fab, they have your credit card on file and they will charge you $40/monthly without even notifying you before they do so. When you try to cancel your account, you must do it by phone and their customer service is beyond rude and difficult, and some people have still been charged even after canceling their account! Check out this site to read some reviews for yourself:
posted Oct 24th, 2012 6:28 pmhttp://www.consumeraffairs.com/online/justfab.html
I am disappointed in myself for falling for Just Fab's scheme, but I am even more disappointed in Tone It Up for running a Just Fab promotion without notifying us exactly what joining Just Fab entails.
I have given a fair amount of my money to Tone It Up in the past year to buy the nutrition plan, perfect fit protein, beach babe DVD, etc, but now I am thinking about giving my money to a business with more integrity.
Tiffany
+I am a girl with a lot of weight to lose. I did a lot of research before purchasing the plan and I advise you to do the same. The tone it up girls have recipes and workout on youtube - they are on twitter and facebook. Try some of them out and see how you like it. Personally - I love the plan and the community. Check in - have you exercised - what have you eaten. The food plan is based on real unprocessed food. Eating regularly. They tell you what to eat, when to eat, when not to eat certain foods. You will find yourself having more energy. It really isn't a diet plan - it's a lifestyle change. If this is what you need and what you are looking for I highly suggest it. The $150 cost is the same cost as buying a personal trainer session and then you are a life-time member. They regularly update, they follow the plan themselves, it's very positive, they add new workouts and recipes all the time - they read every email they post on facebook and twitter - they reach out to you. Do your research first and see what kind of fit you are looking for. Good luck and I wish you success!
posted Jun 3rd, 2012 6:57 pm