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Tone It Up Fat Burning System

Tone It Up Fat Burning System Diet Review (UPDATED 2024): Don't Buy Before You Read This!

Tone up your body with this program designed by personal trainers.

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What is it?

Tone It Up Fat Burning System is a comprehensive diet plan offering a nutrition plan, recipes, community support, fitness tips, and much more. It was created by a nutritionist and personal trainer and it’s marketed towards women.

A lot of the information provided is meant to help boost metabolism and provide well-rounded nutritional support. It’s claimed that it can help provide long-term weight loss benefits, and that it can keep weight from returning. There’s limited information provided by the official website on the specifics of this diet and nutrition plan. Our experts have reviewed many brands and have conclude the best the best diet plan for weight loss is the 18Shake Diet. It’s made up of a meal replacement shake for appetite suppression and a stimulant free weight loss diet pill. To learn more about why it was rate the best diet plan click the link provided here.

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Tone It Up Fat Burning System Diet Ingredients and Side Effects

There are recipes for meals like smoothies, salads, pancakes, wraps, desserts and much more. There are also modified meals for pescatarians, vegans, vegetarians and gluten-free foods for meat eaters and vegetarians.

Here’s what’s offered once one becomes a Nutrition Plan Member:

         • Over 2,000 recipes.

         • Daily workout support with exercises listed.

         • A way to earn trips and gifts.

         • You can share questions and ideas to anonline community.

• 7 day Slim Down program, Bikini Program, and previous versions of the plan.

         • A weekly newsletter.

         • Access to the online community at ToneItUp.com

• Sales and discounts as well as early access to limited and new products.

There’s no information about the kinds of ingredients one will use to make these meals. There’s over 200 pages to the official guide, and it’s said to have been created with 2 years of research. For a comprehensive top 10 ranked list of diet plans click the link here.

It’s impossible to discuss the overall quality of the food as no full ingredients listing is offered, and it’s unknown how many calories are provided. Without seeing the calories and daily macronutrient profile one cannot determine if it has enough protein, fiber, and calories. They do offer 2 free recipes for people interested, but it’s unknown if this includes information about the overall nutrition.

There is a measurement guide offered which helps one determine how large certain body parts are in order to help keep track of progress of weight loss. The online community helps other people learn more about weight loss and help support each other. One can also schedule meet ups with fellow dieters in one’s local area.

There’s also an official Instagram page that has before and after photos and pictures from those on the diet.

Meal structure is also important to this diet, as they have windows for when one should eat. There is an informational video that gives a brief outline of the kinds of foods one will be eating. This includes grilled chicken with yellow beats and pecans, chocolate brownie, pepper stuffed with tuna/chicken/ or tempeh, turkey wrap with veggies and apples, waffles mad with perfect fit protein powder, 3 ingredient cookie, watermelon, and much more.

The highest rated diet plans are made available in a thorough top 10 list.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Tone It Up Fat Burning System Diet Quality of Ingredients

Without being able to see exactly all the kinds of foods allowed it’s impossible to determine if the micro and macronutrient content is enough for weight loss. They do show some sample foods, but one needs to see what’s added to determine the overall amount of time it can take to make these foods.

Since the meals have to be prepared from scratch, this can be difficult for people to stick with since everyone has different preferences and not everyone can cook all their foods all the time. It’s unknown if there are any allowances for meals outside of the cookbook.

Some users did say that the meals one has to make are similar in taste. There’s also a protein powder made by the company which is used in many foods. It’s unknown what’s inside this specialty food product.

Overall the plan seems to target many important areas to stay healthy, but it’s outlined much like any other simple exercise and diet plan. It’s not unique other than the fact that they offer online support. The top 10 ranked diet plans are available in the link here.

The Price and Quality of Tone It Up Fat Burning System Diet

Lifelong support for the plan sells for $150. One has to select just one option whether they are pescatarian, vegan, vegetarian, gluten-free, or gluten-free vegetarian.

The issue with plans like this is that it’s unknown if it will truly be a lifelong plan. If the company were to suffer any issues then it’s unknown if they would allow for a return, or if they have any backup plan.

Determining the overall quality is impossible as the claimed support can only be experienced once one buys the plan. Before purchase it’s impossible todetermine the amount of help one might receive, as well as the overall quality of ingredients. Not everyone reacts to plans like this the same, and there’s no way to sample it.

It’s also unknown why it’s only marketed towards women. It could mean they base their nutrition plans made for women as they typically require less calories than men. Still, it’s unknown if the allowed calorie limit is based off height and weight. Click the link provided here to see a top 10 list of diet plans.

Business of Tone It Up Fat Burning System Diet

The contact information is as follows:

Address:[email protected]

Email: 703 Pier Ave. Suite B #806

         Hermosa Beach, CA 90254

The official website offers a disclaimer that says:

“TIU reserves the right, without notice and it its sole discretion, for any reason or no reason, to terminate your ability to use the Website and to block or prevent future access to and use of the Website.”

This makes it so one might lose out on the full $150 one has to pay to receive online support and access to tools. They fail to explain why they make it this way, and they don’t have to offer a reason for banning people from the site.

No money back return policy is offered either. One has to completely purchase the plan and decide then if one actually finds it effective and useful.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Tone It Up Fat Burning System Diet

Here are a few direct quotes fromcustomer reviews:

“Individual tips are straightforward and simple”

“I don’t like this plan and wish that I never bought it really”

“The food can be quite bland”

“Don’t waste your money, It’s a lot of money for 192 page PDF. Strict timing of meals, what you can eat and when. Who can live like that?"

The major complaints were that the recipes offered were bland, and that the majority of support offered in the book is obvious and basic. Some did enjoy the online community that offered support, but overall there were a majority of complaints.

Manydescribed it as too expensive for what’s offered, and people didn’t appreciate the fact that there is no return policy. One has to first experience this before deciding if it will suit their lifestyle. There were also issues with cost, as some said that the meals can become expensive due to the kinds of ingredients suggested.Our experts have analyzed the top 10 diets in a comprehensive list found here.

Conclusion - Does Tone It Up Fat Burning SystemDiet Work?

The Tone It Up Fat Burning System offers comprehensive tools for weight loss. Information on exactly what’s included is limited, as the official website does not go into details about the kinds of foods one will eat, whether or not there are different calorie allowances for athletic people and larger people, and many other details. Many users have said that it’s a basic plan that while it does offer good informationand that it’s mostly common sense and can already be sourced for free. It’s also expensive at $150 and they can cancel your membership whenever they want without needing to give an excuse.

Our experts have rated many diets and have concluded that the most effective one for weight loss is the 18Shake Diet. This offers a combination of an appetite surpassing all natural meal replacement, and a diet pill free of stimulants which helps to burn fat. The total effect makes it easier to burn extra calories while the meal replacement offers a 90 calorie per serving from its vitamin and mineral balanced shake. Customers have mentioned on their official website that it’s an effective weight loss solution.

The 18Shake Diet is also fully backed by a 30 day money back return policy. This allows for a hassle free return with no questions asked. Learn more information about the 18Shake Diet when you click the link provided here.

How Does Tone It Up Fat Burning System Compare?
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User Feedback

(Page 4 of 4, 73 total comments)

Alexis

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Where is the Tone It Up Fat Burning System PDF? Can anyone email me a PDF copy of this? I am looking for either the Vegitarian or the Pescatarian diet plan. I know your supposed to buy it but lets face it all of us cant afford the cost of a healthy lifestyle, just trying to cut as many corners as possible!

5 Answers
posted Apr 3rd, 2012 11:18 pm

Megan

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Honestly, I don't see the big deal. I've sifted through countless "diet" plans and this is nothing special. They hardly go into any detail about anything, it honestly looks like they spent more time formatting the pages than the content of them. I also hate how there are so many typos, for $150 you'd think they would have done some editing. I can see how someone with little beginning knowledge of nutrition might think the plan is awesome but being a personal trainer and nutrition guru myself I am not at all impressed. $150 is a complete rip-off if you ask me, the Eat Clean Diet goes into a lot more detail and really explains why you are eating what and that book sells for $30. Much better deal if you ask me, Tone It Up even refers to eating clean in their plan so if you don't know what that is to begin with then you'll probably end up buying the Eat Clean Plan anyway. As far as the community goes (this is what they advertise so much, being a "lifetime member") I don't see the point. It has very little structure and isn't easy to navigate. I was expecting it to be set up as a forum with some organization to it and that is far from the truth. Essentially it is a Facebook wall where people just post and if you post something it'll end up getting lost and you'll have to sift through pages to see if anyone responded to you. Not worth the $150 and I had that money to spare, I'd hate to see someone have to save up for it and this be all that they get. Not worth it at all.

posted Nov 8th, 2011 12:41 pm

Kari H.

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I've been following this diet plan since March and think they have great ideas, but leave a lot of "figuring out" for us to do. It's very vague, basic and info. isn't the most current or correct. The girls mean well, but are so busy that they just don't have enough time to follow through with "promises" (their word) they make... Pretty disappointed that before purchasing the plan and being a new member I received so much attention, answers to questions and actually had "virtual trainers"... Whereas now, their focus is on promoting and selling their products, not their members ;( I recommend if you're willing to do a lot of your own research and are okay with pretty much being on your own; unless you're willing to hop on Twitter or FB and talk to others that do Tone It Up.

posted Sep 12th, 2011 7:38 pm

beth

+

Great diet plan. Promotes healthy eating and exercise which we all know is essential to good heath and weight loss. My daughter got me hooked (I 'm 60) so any one of any age can do it. I lost 5 lbs in the 1st week slim down plan! But it is not just a diet plan, it is a life style change, so be prepared to change your eating habits and get active.

posted Aug 8th, 2011 4:28 pm

raven

the first word that comes to my mind is Amazing I love this diet!!! Great food and I always feel full

posted Mar 26th, 2011 1:09 am

Kara

+

This diet plan is awesome! Even if your picky with food, there are so many options! There are basic guide lines that help you make up your own meals to! I've only been on it for a week, I lost 3 pounds and 0.5 inch off my waist! I'm never hungry or have cravings because the plan controls your hunger all day! its great and worth your money :)

posted Mar 24th, 2011 1:10 am

Alicia

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Great plan! Worked for me

posted Mar 9th, 2011 1:44 pm

Jane

I have been following the diet plan since Nov 1st and I have lost 32 pounds. I will be posting before and after shots soon on the tone it up web sight. I am also the mother of Katrina and am so very proud of my daughter.

posted Mar 8th, 2011 9:03 pm

Jeanne

I agree with the fact that they dont give you details. I want to try it but want to more about what i can and cant eat, etc. I am very picky and believe it will work but dont want to spend 150 and then realize i dont like any of the foods. Thanks!

posted Mar 8th, 2011 2:16 pm

Nicole

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I know a lot about nutrition and even followed the Abs Diet book a few years ago to lose weight. I still bought the Tone it Up plan and am so glad that I did.

There are nuggets of new information and the shopping lists and recipes are worth it.

I didn't feel like it was a "secret" in a bad way before I bought it. Just clearly they aren't going to spill all the details of the plan without someone paying. That is kind of the point!

But I followed their blog and youtube for a while and got GREAT info for free. And then I took the plunge.

I do think that you can lose mass amounts on this diet if you stick to it.

I am so inspired by them. They are fun to watch and just beautiful women!

posted Mar 8th, 2011 1:31 pm

Ashley

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I agree with Samantha - This plan is amazing - lots of ideas for recipes and you can build off of them! You will see results and fast and your body will feel amazing! LOVE KATRINA AND KARENA!!

posted Mar 8th, 2011 12:08 pm

sarah

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Love Katrina and Karena and love the team. I've lost over 20 pounds on their plan!!

posted Mar 8th, 2011 11:34 am

samantha hirt

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This diet is all about clean, natural eating. Since starting the plan I am so much more aware of what I am putting in my body... and the results show!

Love these girls! This diet is changing my life.

posted Oct 4th, 2010 2:28 pm


 

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

ToneItUpDiet.com is a web site that offers weight loss through the Tone It Up Fat Burning System. The system involves a diet plan, measurement guide, grocery list, sample meal plan, slimming tips, fitness program and a core program. The diet plan is also available in vegetarian and vegan varieties. The Tone It Up Fat Burning System was developed by personal trainers and nutritionists Karena Dawn and Katrina Hodgson.

They share with you the secrets of having the body of a fitness model through this specialized program. This program helps clear up some popular myths that surround weight loss. The Tone It Up Fat Burning System is reasonably priced and has been successful for many people. One of the featured success stories was able to lose 45 pounds on this program. This plan will allow you to lose weight once and for and actually keep the weight off.

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PROPRO
  • Program include everything you need
  • Includes a diet plan along with workout plans
  • Program is available in vegan and vegetarian varieties
  • Program created by two personal trainers and nutritionists
  • Web site features success stories
  • Program only asks for a 30 day commitment
  • Encourages frequent meals to keep you from being hungry
  • Don’t have to work out for hours each day to see results
  • Gives you everything you need for the cost of one training session with a personal trainer
CONCON
  • Seems to be more designed for those with small amounts of weight to lose
  • Very few details upfront about the details of the program
  • Program can be expensive when you consider that you have to pay for it before getting solid details
DIET and NUTRITIONDIET and NUTRITION

The Tone It Up Fat Burning System includes a specific diet plan that doesn’t require that you go on a liquid fast or starve yourself. The program teaches you how to eat like an athlete to burn more fat. You eat meals frequently and also learn the correct food combinations for eating properly. There is a vegetarian and a vegan version of the program for those that prefer it. The program does come with a sample meal plan and a grocery list. The exact details of what you will eat are not available unless you pay for the program. After purchase, the entire program is revealed.

EXERCISEEXERCISE

The fitness plan that comes with the Tone It Up Fat Burning System is the Full Body Blast Fitness Program. This is the same fitness plan that Karena and Katrina give to their personal clients that come to them for training. They will also include the Core Program that will give you a toned core and slim down your waistline. The exact details of what exercises you will be doing are not available until the program has been purchased.

CONCLUSIONCONCLUSION

The Tone It Up Fat Burning System is one that has been tested and has seen success from several that have tried it. The program was designed and created by two personal trainers and nutritionists that have used the program themselves to get into their best shape. The program cost can be a hindrance to some when you consider that the details of what you eat and what workouts you do are not given until after purchase. There are several success stories and the option of a vegan or vegetarian food plans is available for those that prefer that style of eating. This program may be worth a try and surely has some positive aspects. It may be worth a try for those that don’t mind paying for the program before having absolutely all the details first.

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