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Transitions Lifestyle System

Transitions Lifestyle System Review (UPDATED 2024): Don't Buy Before You Read This!

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What is it?

Transitions Lifestyle System is a comprehensive weight loss plan offering shakes, diet pills, a detox system, and tools for keeping track of weight. It claims to be customizable and based on legitimate science to help provide weight loss benefits.

It emphasizes eating low glycemic foods, proper supplementation with pills, and learningnutrition and wellness education. There are severaldifferent approaches one can take with this system depending on one’s personal goals. Unique diet plans are available which promote weight loss depending on how quickly one wants to lose weight. Our experts have reviewed many different weight loss diets, and the most effective was found to be the 18Shake Diet. It offers both a meal replacement for hours of appetite suppression and a fat burning metabolism boosting diet pill. They contain only naturalingredients with no stimulants or cheap additives. For more information about the benefits of the 18Shake Diet, read more here.

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Transitions Lifestyle System Ingredients and Side Effects

Here are some select ingredients from their supplements:

Bacopa Monniera Leaf

Rhodiola Rosea Root Extract

Guarana Seed Extract

Advantra Z

Green Tea Leaf Extract

Yerba Mate Extract


Dimethylaminoethanol DMAE

Svetol Green Coffee Bean Extract

Cellulose Gum



Guar Gum

Blue Green Algae


Bacopa Monniera Leaf: Known as an adaptogen which has long beenusedin Indian medicine, it’s used to improve memory and reduce stress. It can potentially cause side effects such as:

         • Stomach cramps, nausea, and more bowel movements.

         • Fatigue, dry mouth, and headache.

Rhodiola Rosea: Plant used to help improve both memory and learning. It's also claimed to help protect cell damage and cardiovascular function. Web MD adds however:

“none of these effects have been studied in humans:

There is no information about its potential side effects either.

Guarana Seed Extract: This extract contains stimulants like theobromineand caffeine. It stimulates the central nervous system and it can potentially lead to side effects such as:

• Rapid heart rate, high blood pressure, and irregular heartbeat.

         • Painful urination, headache, and anxiety.

         • Delirium, rapid breathingand tremors.

         • Insomnia, restlessness, and agitation.

Our experts have crafted a list of the highest rated weight loss diets made readable here.

Advantra Z: A patented form of the stimulant bitter orange. It is used to help raise metabolism and burn fat. Due to its potent effects, it can cause numerous side effects:

         • Tremors, difficulty breathing, and anxiety.

         • Rapid heart rate, headaches, and insomnia.

         • Restlessness, fatigue, and digestive issues.

This ingredient has also been reviewed by the National Center for Complementary and Integrative Health, and they found:

“There is not enough scientific evidence to support the use of bitter orange for health purposes”

They also express caution over possible side effects:

“There have been reports of fainting, heart attack, and stroke in healthy people after taking bitter orange supplements”

Web MD also states:

“bitter orange is POSSIBLE UNSAFE when taken as a supplement for a medical purpose such as weight loss”

Due to all these potential issues, it’s recommended to watch out for intake of this ingredient. When mixed with other stimulants it can further increase the risk of side effects.

Dimethylaminoethanol DMAE: It is used to help create choline which the body uses to help with normal nervoussystem and brain function.

It can lead to side effects including:

         • Constipation, raised blood pressure, and mental issues.

         • Confusion, vivid dreams, and insomnia.

Transitions Lifestyle System also offers meal plans such as the:

• 7-Day Detox: Used to promote the best use of this diet plan. It claims it can reduce cravings for fatty, sweet, and salty foods in just 7 days.

• Fat Shredder: Promises 10 pounds of weight loss in 2 weeks. There is no alcohol, grains, starches, dairy, and one must exercise 5 to 6 times a week. Water must be drunk at a minimum of 8 cups a day alongside journaling of food.

• Rapid Results: 2-3 pounds of weight loss are suggested every week. Exercise is required 3 to 5 times a week, no alcohol is allowed for 21 days and it’s advised to detox.

• Sure &Steady: This is the easiest of the diets. It requires the same kinds of effort as rapid results, but there is more allowance for foods.

See which weight loss diets were ranked the highest by reading our expert created best of list.  

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Transitions Lifestyle System Quality of Ingredients

Many of the ingredients which are used in the supplements have potential side effects. They are also common additives you’ll find in the labels of standard weight loss products.

The diet itself can be challenging depending on which one is chosen. Overall, there is an emphasis on eating whole foods, exercising, drinking lots of water, and keeping a journal. While all these tips are good, there’s nothing unique about this plan. Much of what’s suggested is already common sense exercise tips.

The foods recommended are healthy, but the ingredients in the supplements aren’t wholesome since they can promote several side effects. For a comprehensive list of the best weight loss diets, click the link here.

The Price and Quality of Transitions Lifestyle System

A 21 day kit is offered which comprises of a multivitamin, detox formula, meal replacement, and tools for weight loss. It’s sold for $149.95 from the official website.

This is pricy considering that many of the ingredients are standard in other weight loss products. There’s nothing unique to these supplements. Some of these additives lack any evidence that they are safe and effective.

For only 21 days of supplements there is no explanation as to how much weight loss is truly possible. There are also no returns allowed for opened products.

Business of Transitions Lifestyle System

The name of the business is Market America, Inc. Their contact information is listed as:

Phone Number: (866) 420-1709

Address: 1302 Pleasant Ridge Rd

                   Greensboro, North Carolina 27409

Email: [email protected]

Returns are only allowed as the website mentions for:

“Most items”

This is only for sealed and new products, still in the same shrink wrap and package with no handling. They also have a total of 23 complaints on their Better Business Bureau page. 13 of the 23 complaints have to do with issues related to the company’s products and service. Featured here are reviews about the business:

“told I would receive a full refund, a couple of weeks later still nothing”

“Market America is a LEGAL PYRAMID SCHEME”

“Do NOT believe Market America”

The company was also charged by the Securities and Exchange Commission due to alleged violations of federal law. They run a multilevel marketing business, which often has aggressive employees who look to recruit others into selling their products. This makes it so the company does not have to put much effort into advertising their own brands.

Click the link here to see a comprehensive list of the highest rated weight loss diets.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Transitions Lifestyle System

Here are some select quotes from customer reviews:

“Some things about it are completely useless”

“If you want to spend a ton of money for few results”

“huge waste of money”

“Gave me stomach aches daily”

People often complained that they didn’t feel like they lost weight using this system. There were some who did mention they experienced rapid changes, but this is often the result of water weight and not actual fat. Reducing starches and grains as the diet requires will often result in a loss of water weight.

There was also concern from users who said that some of the supplements promoted side effects. This includedheadaches nausea, ill feelings, and other symptoms.

For a comprehensive list of the top rated diet plans, click the link here.

Conclusion - Does Transitions Lifestyle System Work?

Transitions Lifestyle System offers a comprehensive approach to weight loss. There are numerous optional diets offered depending on one’s goals offering practical but challenging advice. One has to exercise, write in a food journal, take numerous supplements, and avoid eating certain foods. While the whole food approach is good for weight loss, it’s fairly basic advice you can find online for free. Many of the ingredients in the supplements are cheap and found in many other brands. These kinds of additives can potentially promote side effects, since there’s a use of many stimulant additives. Several users have also complained about the company, with people having issues with the products and with service.

In reviewing many kinds of diets, our experts have found that the overall most effective for weight loss is the 18Shake Diet. It has a combination of a meal replacement and a stimulant free diet pill. The meal replacement suppresses appetite for hours while the diet pill burns additional calories. This can help promote increased weight loss benefits, and customer testimonials also mention how they’ve lost weight.

The 18Shake Diet is also backed by a full 30 day money back return policy. This allows for a risk free guarantee with no questions asked. To learn more about the benefits of the 18Shake Diet, click the link here.

How Does Transitions Lifestyle System Compare?
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  • 32 /100
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User Feedback

(Page 1 of 3, 46 total comments)


TLS is the best weight loss education program there is. Most people don't know what causes our bodies to put on pounds. This is fantastic! Highly recommend!!

posted Oct 11th, 2017 5:19 pm

Karen Nottingham

Can you still lose weight just by doing the detox and then following diet without all those pricey supplements? I'm 68 and on social security so supplements are beyond my budget.

posted Sep 14th, 2017 8:12 pm


I like it

posted Jan 13th, 2017 10:34 am

Lynn Smith

I love this program! Between the cleanse (where you get to eat) and the Core product, my sugar cravings are gone. I'm eating real food, I'm never hungry and the shakes are amazing!

posted Aug 24th, 2016 5:58 pm

Theresa McCann

I was just reading the thumps down and It seems that the problem is the person they deal with. That person obviously do not delivery to this individuals a completely honest service. The company doesn't have to anything with this negative opinions. Weight loss, it doesn't matter what program is approach if is not perform correctly is not going to work. Even we ones chooses to go without any supplements, if is not done right is simply not going to work. And last but not least, is something doesn't works for you, that doesn't mean that the company is a scam, it means that you are a looser, who negativity and skepticism is all over your brain and of course nothing that you trying to do, is not going to work.

posted Sep 14th, 2015 1:23 pm



This is awesome!! I struggle with thyroid disease and constant weight gain because of that and it makes it so difficult to lose weight. Ive lost 20 lbs in 3 and a half weeks!! That's with just doing the diet and exercise!! Ive bought no suppliments to go along with this program!! Im starting my 5th week now and feeling like a new person!!

posted Aug 17th, 2015 2:36 pm

frank b


WORKS!! lost 37 lbs on the 12 week plan even with a few miss steps..just had to get back on track. Products do work but even then I used some different products to save money. Teaches you proper eating and educates you on unhealthy food that turn to sugars and how to avoid them.

posted Jan 4th, 2015 7:11 pm



tried the 12 week challenge. It worked.

posted Aug 5th, 2014 9:15 pm



I was a former weight watcher on the old program. Tried the new program and failed. Was introduced to TLS and have lost 27 lbs in 3 months. Have 23 more to go to reach goal. The support at the class got me through and taught me how to eat clean. I no longer am a carbaholic. This program works even without the supplements as I ran out and still lost weight.

posted Jan 1st, 2014 5:02 pm


Huge waste of money and a pyramid scheme. There whole plot is to make money by convincing you that you need THEIR supplements and THEIR products... There are a million other ways to loose weight and find supplements for cheaper. The program is completely unrealistic for busy full-time working individuals. The classes are a joke... I am paying to watch videos pulled up on a computer. Big disappointment. Save your time and money!

posted Nov 19th, 2013 3:48 am



This is a wonderful program, where people are taught how to choose healthier foods and when to eat them. The education is the most valuable piece of this system, and people who complete the program have the knowledge to continue living a healthier lifestyle.

posted Oct 15th, 2013 4:37 pm



It's a huge rip off, consumers can get better, more inexpensive supplements from supplement store (not GNC). The protein is of low grade and getting 14 servings for 34 dollars is highway robbery. I assure you that you can 38 servings of all natural protein at 18 grams a serving at supplement stores in your area. If you eat every 2-3 hours and eat whole foods with 18-25 grams per meal with the right carbs (brown rice, sweet potatoes etc.) 5 meals a day with a protein supplement as one to two of the meals included and you stay consistent with that meal plan and exercise you will lose weight and improve your overall lean mass (remember muscle burns fat even at rest). Go to your local supplement store ask questions, you will get a better product, you will get more triple the servings that tls offers you for the same price and join a gym or an exercise studio or exercise on your own 3 hrs a week and you will lose weight (you DO NOT needs pills). The money you save from not buying this multi marketing scheme you can utilize at your local gym or studio for classes or a gym membership. Please do your research before you buy into it, read the labels and ask questions there are better more inexpensive alternatives. Get out and exercise 3 hrs a day and a good healthy diet and be consistent and it's ok to reward yourself once a week. Good luck.

posted Oct 11th, 2013 12:03 pm



If you want to spend a ton of money for few results go for it!

posted Oct 6th, 2013 8:02 pm



it works but you have to live of pills. It's not a permanent solution. Don't expect to lose weight right off the bat. You need to exercise and such..

I recommend just control your portions and do regular exercise. You will achieve long term effects. Without using TLS

posted Jul 19th, 2013 7:56 pm

Jess K.


TLS Slim is simple, realistic, and effective. It is the only program I have found that is customizable to what YOUR goals are, and the support is second to none. The TLS system is like a family. Everyone is so helpful and supportive. We have our own facebook page that everyone posts their recipes and Q&As, along with successes :)

My husband and I have tried EVERYTHING in the past... the gimmicks and all.. this is the ONLY system that does NOT make you count calories, eliminate essentials (like carbs, protiens, etc), and it is REALISTIC to do forever and can do it ANYWHERE.

The supplements are up to you. You can do this program for as little as $20 with the guide. You most likely wont have as good of results as someone who uses the site and supplements, but that's why it is customizable to you and your own goals :)

If you need a coach or have any questions, feel free to ask me! I am a huge health geek and love helping people get health! I have done TLS for a few years now and my team and I love it!!

God Bless :)

[email protected]

posted May 23rd, 2013 3:06 pm



I lost 20 pounds in 3 months on Transition diet. I quit using supplements. Because the lady "teaching" it, was upset that I would not buy supplements from her, it hurt me emotionally and I gained all my weight back plus more. Now that 5 years have past, I plan on using the diet again with my old Transition diet journal that contains the diet in a simple way, with lists in a much shorter journal than the new TD journal. There were no side effects like in other diets I've tried. I was not hungry, moody or constipated like on other diets I tried after transitions.

posted Apr 10th, 2013 5:00 pm



TLS is the biggest waste of money and a huge scam! They put you on an automatic payment from your credit card and dont tell you until you complain and read the very small tiny pint at the bottom of the page that barely mentions automatic payment. The website is a waste too, they say you are suppose to do this cleanes but they dont provide you with any information on it. BIGGEST WASTE OF MONEY AND SCAM!

posted Jan 8th, 2013 11:36 pm



I think more than anything - it has equipped me to maintain weight loss. I know how to balance my blood sugar one meal at a time.

posted Dec 14th, 2011 4:52 pm


I'm getting older,going to be 54, and of course I'm putting on weight that just won't come off, I need to lose about 10-15 lbs, and a friend of mine sells TLS and suggested this diet, those who used the program seemed to like it and it worked for them, do I need to do the entire program, suppliments, meals, exercise, etc or do you suggest an area to focus one? thanks.

posted Dec 5th, 2011 1:02 pm


I am currently in the detox period and am having trouble with finding good ideas for breakfast. anyone have any suggestions?

posted Nov 16th, 2011 9:50 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Transitions Lifestyle System™ is a total-system approach that promotes healthy food choices, behavior modification and menu plans.

The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress. It is also recommended that you take specific Transitions™ ephedra –free supplements in order to support your weight loss and facilitate your progress.

To begin, you purchase the Transitions Lifestyle System™ Starter Kit which includes the essential components of this multifaceted approach to weight loss.

Do You Know the Best Diet Pills of 2024?

  • Transitions Lifestyle System™ is a comprehensive weight-loss program
  • Encourages healthy eating, consistent exercise and keeping a food diary
  • Transitions Lifestyle System™ includes taking weight loss supplements -Plan does not provide a customized weight loss plan

Transitions Lifestyle System™ includes an online meal planner that allows you to customize your own meals, select recipes that fit your own tastes and view what diet supplements fit your nutrition and weight loss needs. Transitions Lifestyle System™ tries to take the diet out of its nutrition program by giving you the control of what you want to eat. You can also have prepared meals delivered to your door through Pure Foods, an at-home meal delivery service.


Exercise is a key component to the success of the Transitions Lifestyle System™. The online Transitions Exercise Planner makes your personal workout plan easy and fun. You can customize your own exercise plan to meet your specific needs. It is up to you to exercise as much or as little as you want.


The Transitions Lifestyle System™ is a comprehensive weight loss program that includes food journaling, meal plans, an exercise program, supplements and educational materials. But since the program also includes taking weight loss supplements, you are encouraged to speak with your doctor before signing up for this program.

Common MisspellingsCommon Misspellings

Tranzitions Lifestyle System, Transishuns Lifestyle System, The Transitions Lifestyle Systim,, The Transitions Lifestyle Sistem

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