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Tracey Mallett's Fuse Dance Cardio Lean

Tracey Mallett's Fuse Dance Cardio Lean

Cardio Lean is a workout DVD designed to blast fat through dance.

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Are you tired of running on a treadmill? Do you like to dance? Then switch it up with Tracey Mallet’s new Fuse Dance Cardio Lean DVD. This 60 minute fat burning routine is the perfect way to have fun and lose weight at the same time. The video starts off with some stretching and then takes you into a slow steady pace of dance movements where you’ll get experience in dances such as jazz, ballet and salsa. The movements stay constant and flow easily straight from one exercise to the next in order to keep your body moving and your heart rate up.

Other things you can expect to get out of this workout DVD are an increase in flexibility, balance, cardiovascular endurance and strengthening of the hip flexor. The international fitness expert, Tracey Mallet, created and instructed this Pilates-based workout herself. The only equipment required is a yoga mat as well as some attitude!

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  • Increases flexibility, balance and cardiovascular endurance
  • Trains the hip flexors
  • Will help you sculpt a dancer's toned and lean body
  • Teaches new dance moves
  • It’s fun and goes by quickly so you won’t even realize you’re getting a workout
  • Requires minimal floor space
  • Includes a modified easier version of some of the more difficult moves
  • Steps move quickly from one to the next and may be difficult to keep up with
  • For those looking for a quick workout, 60 minutes may be too long

This item is a workout DVD only, therefore, it does not include any diet recommendations.


This workout, Fuse Dance Cardio Lean, is divided into 2 sections. The first part is called “Slender Body Burn” and is 25 minutes long. The first half is dedicated to dance moves that will help sculpt your body like a toned and lean dancer. You will be in a standing position for this entire section and will need no equipment. After a quick stretching session, the dancing begins with constant movements flowing from one exercise to the next. Many of the movements are dedicated to improving the body’s core, legs and glutes.

The next section of the DVD is called “Sleek Physique." This part lasts 35 minutes, equaling a one hour workout when added to the first half. The only equipment needed is a yoga mat which you’ll be sitting on a majority of the time. You’ll be lifting different parts of the body in various positions which will help in areas such as your abdominals, legs and hip flexors. If certain exercises are too advanced, an example of a modified version is available to watch.


Tracey Mallet’s Fuse Dance Cardio Lean workout is a great option for those looking for an at home workout and some basic toning. It’s a different way of getting through those painful cardio workouts while learning some new dance moves and having fun at the same time. The DVD also includes movements from both pilates and yoga with a purpose of strengthening muscles and increases both flexibility and balance.

Common MisspellingsCommon Misspellings

Tracy Mallett, Tracey Mallutt, Tracey Mattull, pilotes, cardeo lean, fushe dance, Tracey Mullett

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