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Tribal Energy Cardio

Tribal Energy Cardio

A workout DVD focusing on Western African dance moves.

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Tribal Energy Cardio is a DVD led and created by Suzanne Forbes-Vierling. She is an African dance performer, choreographer, fitness professional and dance instructor. Tribal Energy Cardio focuses on giving you a workout for the entire body with Western African dance moves. This DVD is 60 minutes long and offers a unique and fun workout. No matter what your fitness level, Tribal Energy Cardio can work for you. There are live drumming rhythms to add to your excitement as you workout. The moves are broken down by Forbes-Vierling so that you can work at your own pace. While this workout can be used to release stress, it can also help improve your cardiovascular health. This workout is great for the body, mind and soul. There are a total of three different workouts included with Tribal Energy Cardio so you can do all of them or just one along with the warm up and cool down.

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  • Three different workouts to choose from
  • Inspiring music to keep you moving
  • Focuses on African dance
  • Created and led by an experienced dance performer and instructor
  • Can help alleviate stress and excess weight
  • Some complaints of poor production quality
  • Unable to play all sections of the DVD together; they must be started individually
  • Each move done at a slow pace before coming up to speed which keeps the heart rate low

There is no diet guidance provided with Tribal Energy Cardio due to it being an exercise DVD.


Tribal Energy Cardio offers exercisers a fun workout that is unique and able to be done by people of all fitness levels. The DVD offers a warm up, three different workouts and a cool down. All of the moves are based on Western African dance movements. These workouts can be used to relieve stress and help aid you in weight loss. The breakdown for the workouts on the DVD is as follows:

  • Warm-Up
  • First workout
  • Second workout
  • Third workout
  • Finale cool down

There is no play all option on the DVD, so after each section you are returned to the main menu. You can easily choose to complete all of the workouts or just choose the ones you want to complete depending on how much time and strength you have.


For a different type of dance inspired workout, Tribal Energy Cardio is a great option. This DVD offers Western African dance movements and live drumming rhythms for music that will help keep you motivated. Creator Suzanne Forbes-Vierling is experienced in teaching African style dance and guides you through this DDVD with plenty of helpful instruction.

Common MisspellingsCommon Misspellings

tribe energy cardio, cardio energy tribal, tribal cardio, african dance dvd, tribal dance dvd

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What a fun way to do cardio at home!!!

posted Oct 4th, 2011 4:58 pm


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