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When to Eat What

When to Eat What

Timing Is Everything

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

What you eat isn't the only thing to think about when you're on a diet. When you eat is important too! When to Eat What is a great guide to picking the right foods no matter the time of day to optimize your metabolic rate.

What to Eat When is written by Heidi Reichenberger McIndoo, who is a nutrion consultant, spokesperson, and author who has contributed to magazines like Prevention, Shape and Family Circle.

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  • Advice for all types of lifestyles
  • Includes meal plans
  • Includes recipes
  • Specific food recommendations for over 100 different scenarios
  • Easy to understand
  • Does not include much information about fitness

The focus of this book is timing, so the nutrition information is paired with scenarios. For example, it provides advice on what to eat when you wake up starving in the middle of the night, or what to do when you don't feel like eating breakfast. It also includes meal plans, recipes and expert nutrition tips.


Although this book does not really include an exercise plan, it does have recommendations about what to eat before and after training.


There's a lot of meal advice out there that revolves around time: don't skip morning meals, don't eat too late at night, ect. This book takes all that information and boils it down in one eady-to-use guide. When to Eat What can be a helpful weight loss tool for anyone who's looking to lose weight.

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