Emotional Eating Center

The De-Stress Diet and 5 Foods for a Better Mood

Published Thu July 31, 2014

By Katie McGrath

Eat more when you're stressed? You're not alone. In fact, all that stress eating can pack on an additional 11 pounds each year! Most of us are quick to turn to sugar and refined carbs the second tension gets high. When we feel overwhelmed, we seek out comforting food, giving it the ...

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