Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories from fat: 204 (31% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 380
- - Calories: 286
- - Calories from fat: 204 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
286 cal |
17% |
|
Calories from Fat
|
204 cal |
31% |
|
Total Fat
|
22.7g |
36% |
|
Saturated Fat
(bad)
|
9.2g |
54% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.054g |
2% |
|
Cholesterol
|
0.07g |
23% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Beef, rib, whole
F. A. Q.
Can I lose weight with Beef, rib, whole?
Of course, it's possible if you consume no more than five serving sizes per day.
What’s this product?
Ingredients: beef
What is bad in Beef, rib, whole?
We don't know anything bad about it.
What good ingredients are in Beef, rib, whole?
Beef, rib, whole ingredients: sodium, sugars, added sugars, protein, iron.
What is one serving size?
Serving size of Beef, rib, whole is three oz.
How many sugar contains in one serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
You can get 17% of your DV from one serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.
Conclusion:
Beef, rib, whole is a good source of sugars, protein, sodium, iron, added sugars.
Beef, rib, whole has two hundreds eighty six calories (204 calories from fat), nineteen grams of protein, g of carbohydrates and 22 grams of fat. Be careful — Beef, rib, whole has a two hundreds four calories from fat!
If you want to burn fat we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
♦ 80/20 Ground Chuck Beef
♦ Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Comments: