Meditation Center

5 Things You do that Erase the Benefits of a Yoga Class

Published Wed May 21, 2014

By Katie McGrath

Picture a serene room full of calm smiles, deep breaths, and mindful movements and you have an idyllic yoga setting. Peaceful instrumental music strums in the background as the sunlight peaks through the windows. Sounds perfect, right? Like just the place for tranquility and happiness! So why...

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