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Curried Turkey and Cauliflower Stew
Chef Rocco and Tom Desrochers make healthy comfort food for Biggest Loser.
256 Calories/Serving
Yield: Serves 4
Ingredients
- PAM spray
- ½ head cauliflower, broken into florets, about 3-4 cups
- 5 cloves chopped garlic
- 1-1/2 tablespoons curry powder
- 1 cup low-fat salt-free marinara
- 2 cups low-sodium chicken broth
- 1 pound turkey cutlets, sliced thinly
- Nu-Salt
- juice of 1 lime
- 1 bunch watercress
- ½ cup 0% Fage Greek yogurt
Instructions
- Heat a large soup pot over medium-high heat
- Spray with PAM and add cauliflower; season with Nu-Salt
- Saute until golden brown, about 6 minutes
- Add garlic and curry powder to the cauliflower and sauté until fragrant, about 1 minute more
- Add marinara and broth to the pan and bring to a simmer; turn heat down low
- Season turkey with Nu-Salt and add to the broth
- Poach until just cooked through, about 2 minutes
- Stir in lime juice and adjust seasoning, if necessary
- Ladle soup into bowls and top with a dollop of yogurt and some watercress
- Although no actual salt is called for in this recipe, please add it as you see fit
Source: Chef Rocco DiSpiritio for Biggest Loser
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(Page 1 of 1, 2 total comments)mary anne
What is the nutritional value of the soup? I follow weight watchers and would like to figure the points???? It sounds great!
posted Nov 25th, 2010 3:34 pmTonya
+I have made this several times. It tastes great. I took some to work and gave it to a few co-workers and they loved it too. And I didn't tell them where I got the recipe or that it was "diet" food.
posted Jan 10th, 2009 3:01 pm