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Rocco's Grilled Chicken Caesar Salad

Chef Rocco offers a healthier twist on this classic salad prepared by Heba.

291 Calories/Serving
Yield: Serves 4


  • Pam spray
  • 4 large garlic cloves, 3 of them chopped
  • 4 slices Ezekiel Bread
  • 4 boneless skinless chicken breasts, about 1-1/3 pounds
  • Nu-Salt and freshly ground pepper to taste
  • 1 cup fat-free sour cream
  • 1 tablespoon Dijon mustard
  • juice and zest of 2 lemons
  • 2 tablespoons grated pecorino-romano
  • 1 large head romaine, cleaned and cut into bite-size pieces


  1. Preheat oven to 350
  2. Place bread on a baking sheet and bake until golden brown and very crisp, about 8 minutes
  3. Lightly bruise 1 whole garlic clove and rub it over the surface of each piece of bread
  4. Cut bread into 1-inch cubes and set aside
  5. Meanwhile, preheat a grill or grill pan over high heat
  6. Season chicken breasts with Nu-Salt and pepper and spray lightly with Pam
  7. Grill about 4 minutes per side, or until charred on the outside and just cooked through
  8. Remove from grill and keep warm, Slice
  9. Meanwhile, together the 3 chopped garlic cloves with the fat-free sour cream, Dijon mustard, lemon juice and zest and pecorino
  10. Season with freshly ground black pepper and Nu-Salt
  11. To serve, toss together the romaine with the sliced chicken, dressing and croutons
  12. Adjust seasoning, if necessary
  13. Although no actual salt is called for in this recipe, please add it as you see fit

Source: Chef Rocco DiSpiritio for Biggest Loser

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(Page 1 of 1, 1 total comments)



saw this on the show, so glad i found this. anyone know where i can buy nusalt?

posted Oct 4th, 2008 4:08 pm


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