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Curried Turkey and Cauliflower Stew

Chef Rocco and Tom Desrochers make healthy comfort food for Biggest Loser.

256 Calories/Serving
Yield: Serves 4


  • PAM spray
  • ½ head cauliflower, broken into florets, about 3-4 cups
  • 5 cloves chopped garlic
  • 1-1/2 tablespoons curry powder
  • 1 cup low-fat salt-free marinara
  • 2 cups low-sodium chicken broth
  • 1 pound turkey cutlets, sliced thinly
  • Nu-Salt
  • juice of 1 lime
  • 1 bunch watercress
  • ½ cup 0% Fage Greek yogurt


  1. Heat a large soup pot over medium-high heat
  2. Spray with PAM and add cauliflower; season with Nu-Salt
  3. Saute until golden brown, about 6 minutes
  4. Add garlic and curry powder to the cauliflower and sauté until fragrant, about 1 minute more
  5. Add marinara and broth to the pan and bring to a simmer; turn heat down low
  6. Season turkey with Nu-Salt and add to the broth
  7. Poach until just cooked through, about 2 minutes
  8. Stir in lime juice and adjust seasoning, if necessary
  9. Ladle soup into bowls and top with a dollop of yogurt and some watercress
  10. Although no actual salt is called for in this recipe, please add it as you see fit

Source: Chef Rocco DiSpiritio for Biggest Loser

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(Page 1 of 1, 2 total comments)

mary anne

What is the nutritional value of the soup? I follow weight watchers and would like to figure the points???? It sounds great!

posted Nov 25th, 2010 3:34 pm



I have made this several times. It tastes great. I took some to work and gave it to a few co-workers and they loved it too. And I didn't tell them where I got the recipe or that it was "diet" food.

posted Jan 10th, 2009 3:01 pm


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