Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Vegan Blue Cornbread
A hearty, slightly sweet cornbread with plenty of antioxidants from blue corn.
Home 
Recipes
Yield: Serves 12
Recipes
Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.
Per Serving: Per Serving: 142 calories, 6 g fat, 1 g sat fat, 12 g protein, 11 g carbohydrates, 2 g fiber, 40 mg cholesterol, 487 mg sodium
Yield: Serves 12
Ingredients
- 1 ¼ lbs lean ground turkey
- 1 cup canned black beans (rinsed and drained)
- 1 ½ cups pico de gallo
- 1 cup plain low-fat yogurt
- ¾ cup salsa
- ½ cup guacamole
- ½ cup shredded reduced-fat Cheddar cheese
- ¼ cup sliced scallions
Instructions
- Cook ground turkey in a large nonstick skillet until browned. Remove.
- On a large platter, make the bottom layer ground turkey, then add each following ingredient as its own layer. Add ingredients in their order as listed above with cheese and scallions on top.
- Serve with baked tortilla chips or fresh vegetable sticks.
Used with permission from Ada Wong. Photo and nutritional analysis by Terry Greico Kenny.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!