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Angel-Devil Smoothie

Nutrition Information
Calories: 103
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 105mg
Carbohydrates: 22g
Dietary Fiber: 3g
Sugars: 14g
Protein: 6g
Vitamin A: 64iu (1%)
Vitamin C: 30mg (50%)
Calcium: 258mg (25%)
Iron: 1mg (5%)

Yield: Serves 4. 1 cup per serving.



2 cups nonfat plain yogurt
2 cups frozen sliced strawberries
2 chocolate nonfat brownies, broken into small pieces
1/4 cup skim milk

Combine all items in blender or food processor. Pulse until all is pureed fine. Serve immediately.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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(Page 1 of 1, 2 total comments)



It looks good to make for myself

posted Dec 30th, 2010 1:58 am


is this smoothie healthy

posted Jun 16th, 2010 2:51 pm


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