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Recipe of the Day
Sticky Red Wine Chicken and Veggies Stir Fry
Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
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Recipes
Yield: Serves 4. 1 cup per serving.
Recipes
Angel-Devil Smoothie
| Nutrition Information | |
| Calories: | 103 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 105mg |
| Carbohydrates: | 22g |
| Dietary Fiber: | 3g |
| Sugars: | 14g |
| Protein: | 6g |
| Vitamin A: | 64iu (1%) |
| Vitamin C: | 30mg (50%) |
| Calcium: | 258mg (25%) |
| Iron: | 1mg (5%) |
Ingredients
Instructions
2 cups nonfat plain yogurt
2 cups frozen sliced strawberries
2 chocolate nonfat brownies, broken into small pieces
1/4 cup skim milk
Combine all items in blender or food processor. Pulse until all is pureed fine. Serve immediately.
Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)
User rating
User Feedback
(Page 1 of 1, 2 total comments)Teresa26
+It looks good to make for myself
posted Dec 30th, 2010 1:58 amElizabeth
is this smoothie healthy
posted Jun 16th, 2010 2:51 pm