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Recipes
Yield: Serves 16. Each serving: 1/2 cup.
Recipes
Apple Almond Rice Pilaf
| Nutrition Information | |
| Calories: | 269 |
| Total Fat: | 8.6g |
| Saturated Fat: | 0.9g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 4mg |
| Carbohydrates: | 45g |
| Dietary Fiber: | 3.1g |
| Sugars: | 5.4g |
| Protein: | 6.3g |
| Vitamin A: | 118.3iu (2%) |
| Vitamin C: | 2.6mg (4%) |
| Calcium: | 44mg (4%) |
| Iron: | 1.2mg (6%) |
1 teaspoon oil
1/3 cup sliced almonds
1 cup chopped red apples (don�t peel)
2 cups water
1 cup brown rice
1/4 teaspoon cinnamon
1 tablespoon parsley flakes
1/2 tablespoon chicken bouillon granules
Heat oil in large nonstick skillet or Dutch Oven over medium-high heat. Swirl the almonds in the pan until nutty and add the oil and apples. Cook apples briefly then add the rest of the ingredients. Bring to a boil then cover pan and reduce to a simmer. Cook until rice is tender and liquid is absorbed, about 45 minutes.
Microwave instructions: toast the almonds in a toaster oven or regular oven. Place all ingredients in a large covered microwave container and cook on full power until liquid is absorbed & rice is tender, about 33-40 minutes.
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