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Antipasto Bean Salad

Nutrition Information
Calories: 170
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 420mg
Carbohydrates: 26g
Dietary Fiber: 9g
Sugars: 3g
Protein: 11g
Vitamin A: 1250iu (25%)
Vitamin C: 30mg (50%)
Calcium: 200mg (20%)
Iron: 3.6mg (20%)

Yield: Serves 4 - 2 cups per serving.

This fresh spring salad is very colorful with black beans, red leaf lettuce, radishes and more. It is a delicious way to eat more vegetables.

6 cups red leaf lettuce
1/4 cup nonfat Italian salad dressing
1 cup 3 inch celery sticks
1/2 cup sliced radishes
15- ounce can black beans, rinsed and drained
1 cup frozen artichoke hearts, thawed
4 tablespoons grated parmesan cheese

Toss red leaf lettuce in medium-sized bowl with dressing. Divide among 4 dinner sized plates. Arrange celery sticks, radishes, black beans and artichoke hearts in decorative manner over the top of the tossed lettuce. Sprinkle the top of each serving with parmesan cheese. Optional serving suggestion: serve with crusty sour dough bread.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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(Page 1 of 1, 1 total comments)

Julia grace


Very good. Interesting combination of flavors. The parmesan cheese adds a nice finish.

posted Apr 27th, 2012 8:53 pm


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