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Recipe of the Day
Tangy Tofu Stir-Fry
This healthy take on an Asian classic from 400 Calorie Fix will become a fast favorite.
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Yield: 4- 1 cup per serving
Recipes
Apple Broccoli Waldorf
| Nutrition Information | |
| Calories: | 140 |
| Total Fat: | 3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 35mg |
| Carbohydrates: | 24g |
| Dietary Fiber: | 3g |
| Sugars: | 19g |
| Protein: | 4g |
| Vitamin A: | 400iu (8%) |
| Vitamin C: | 42mg (70%) |
| Calcium: | 80mg (8%) |
| Iron: | 0.7mg (3%) |
This red and green salad is perfect for any holiday meal.
2 red apples, diced with peel on
2 cups raw broccoli flowerets
2 tablespoons chopped green onion
2 tablespoons chopped walnuts
1/4 cup raisins
1/2 cup lowfat light vanilla yogurt
Mix all ingredients together and refrigerate until ready to serve. It looks nice when served on a bed of lettuce with a pinch of ground cinnamon on top.
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