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Cheesy Black Bean and Sweet Corn Dip
Effortless party recipe that will satisfy a crowd.
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Yield: Makes 12 muffins. Serving size: 1 muffin.
Recipes
Apple Cinnamon Muffins
| Nutrition Information | |
| Calories: | 167 |
| Total Fat: | 4.9g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 99mg |
| Carbohydrates: | 33g |
| Dietary Fiber: | 3g |
| Sugars: | 10.8g |
| Protein: | 5g |
| Vitamin A: | 30iu (0%) |
| Vitamin C: | 0.6mg (1%) |
| Calcium: | 67mg (6%) |
| Iron: | 1.1mg (6%) |
Ingredients
- 2 ¼ cups white whole-wheat flour
- 2 tsp baking powder
- 1 tsp apple pie spice
- ¾ cup brown sugar
- ¾ cup egg whites
- ½ cup vegetable oil
- 1 cup skim milk
- 1 cup diced apples
Instructions
- Preheat oven to 400 F. Lightly spray nonstick muffin pan with nonstick spray and line with paper muffin cups
- Combine dry ingredients in a medium-sized mixing bowl. Add wet ingredients and apples and mix well
- Fill muffin cups ¾ full with batter
- Bake until done, about 25 minutes. Test with a toothpick - it should come out clean when muffins are done
Recipe edited by Terry Grieco Kenny for DietsInReview.com
Total Preparation & Cooking Time: 40 min. (15 Prep, 25 Cook)
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(Page 1 of 1, 1 total comments)Deborah Skubi
There is an asterik placed after the first listed ingredient: white whole wheat flour. I don't know what white whole whear flour is. Is it one or the other? Could this be a combination of the two flours? If it's a combination of the two flours...how much of each should be used?
posted Jan 7th, 2011 7:39 pm