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Recipes
Yield: 4. 1/2 cup per serving
Recipes
Apple Oat Bake
| Nutrition Information | |
| Calories: | 130 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 0mg |
| Carbohydrates: | 30g |
| Dietary Fiber: | 3g |
| Sugars: | 25g |
| Protein: | 1g |
| Vitamin A: | 0iu (0%) |
| Vitamin C: | 48mg (80%) |
| Calcium: | 0mg (0%) |
| Iron: | 0mg (0%) |
This delicious recipe uses creamy oatmeal to thicken the juice of the apples. You can make it in a regular or microwave oven.
4 baking apples, peeled, cored and sliced
3 Tbsp sugar
1 tsp orange zest
1/2 tsp apple pie spice
1 Tbsp water
2 Tbsp quick cooking rolled oats
Combine all ingredients together in a large mixing bowl.
Oven: Preheat oven to 350º. Pour mixture into a medium-sized baking dish, cover with foil and place in the center of the oven. Bake until apples are soft and juices are bubbling - about 45 minutes.
Microwave: Pour mixture into a shallow microwave container. Cover with lid or plastic wrap and microwave on high for 10-15 minutes or until apples are soft and juices are bubbling. Stir half way through. Serve warm.
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