Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
White Bean Butternut Squash Ragout with Polenta Squares
A satisfying and nutritious meal from the Whole Foods Diet Cookbook that takes 25 minutes to prepare.
Home 
Recipes
Yield: Serves 6. Each serving: 1-1/2 cups.
Recipes
Apple Walnut Tossed Salad
| Nutrition Information | |
| Calories: | 90 |
| Total Fat: | 5.5g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 82mg |
| Carbohydrates: | 10g |
| Dietary Fiber: | 3g |
| Sugars: | 4g |
| Protein: | 2.5g |
| Vitamin A: | 1380iu (27%) |
| Vitamin C: | 30.8mg (51%) |
| Calcium: | 80mg (8%) |
| Iron: | 0.9mg (5%) |
8 cups mixed leafy greens
1 cup grape tomatoes
1 apple, diced
1/4 cup diced red onion
2 tablespoons crumbled blue cheese
2 tablespoons chopped walnuts
1 lemon, cut into wedges
1/4 teaspoon black pepper to taste
1 tablespoon olive oil
Place the greens in a large salad bowl.
Top them with the tomatoes, apple, onion, cheese and walnuts.
Garnish the salad with lemon wedges and black pepper.
Serve with a cruet of olive oil to the side.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!