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Recipe of the Day
Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.
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Yield: Serves 6. Each serving: 1-1/2 cups.
Recipes
Apple Walnut Tossed Salad
| Nutrition Information | |
| Calories: | 90 |
| Total Fat: | 5.5g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 82mg |
| Carbohydrates: | 10g |
| Dietary Fiber: | 3g |
| Sugars: | 4g |
| Protein: | 2.5g |
| Vitamin A: | 1380iu (27%) |
| Vitamin C: | 30.8mg (51%) |
| Calcium: | 80mg (8%) |
| Iron: | 0.9mg (5%) |
8 cups mixed leafy greens
1 cup grape tomatoes
1 apple, diced
1/4 cup diced red onion
2 tablespoons crumbled blue cheese
2 tablespoons chopped walnuts
1 lemon, cut into wedges
1/4 teaspoon black pepper to taste
1 tablespoon olive oil
Place the greens in a large salad bowl.
Top them with the tomatoes, apple, onion, cheese and walnuts.
Garnish the salad with lemon wedges and black pepper.
Serve with a cruet of olive oil to the side.
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