Home > Recipes > Recipe Navigation    

Apricot Orange Whip

Nutrition Information
Calories: 200
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 55mg
Carbohydrates: 43g
Dietary Fiber: 0g
Sugars: 12g
Protein: 5g
Vitamin A: 300iu (6%)
Vitamin C: 0mg (0%)
Calcium: 150mg (15%)
Iron: 1.1mg (6%)

Yield: 4- 3/4 cup per serving

1 cup dried apricots
1 cup water
zest and juice of 1 orange
zest and juice of 1/2 lemon
pinch ground cinnamon
1-1/3 cups nonfat light vanilla yogurt
4 tablespoons fat-free whipped cream

Combine the apricots and water in a saucepan; bring to a boil over medium-high heat, stir occasionally.

Cover, reduce heat to low, and simmer until apricots are tender, about 6-8 minutes.

Remove from heat, allow to cool slightly.

Puree the apricots, cooking liquid, zest, juice and cinnamon in a food processor.

Refrigerate until chilled. Gently fold in the yogurt until blended. Place Apricot Orange Whip in 4 dessert glasses or bowls.

Cover and refrigerate at least 2 hours or overnight.

Top each one with a tablespoon of whipped cream and a dash of cinnamon.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?