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Apple-Rice Stuffing

Nutrition Information
Calories: 165
Total Fat: 5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 316mg
Carbohydrates: 26g
Dietary Fiber: 3.4g
Sugars: 5g
Protein: 3.5g
Vitamin A: 402iu (8%)
Vitamin C: 3.6mg (6%)
Calcium: 37mg (3%)
Iron: 0.8mg (4%)

Yield: Serves 16. Each serving: 1/2 cup.



This recipe contains 38% fewer calories, 75% less fat, 66% less sodium and 66% more fiber than regular stuffing.

3 cups each: diced apples, onions and celery
1 Tbsp margarine
4 cups stuffing (or 1 box of Stove Top brand stuffing), made without fat
3 cups cooked brown rice (1 cup rice plus 2 cups water cooked for 30 minutes in the microwave)
1 cup low-sodium broth

Saute acute; the apples, onions and celery in the margarine. When they are soft (about 5 minutes), add the prepared stuffing, rice and broth. Combine well and place in covered casserole or baking dish. Bake for 45 minutes at 350F.

Total Preparation & Cooking Time: 55 min. (5 Prep, 50 Cook)

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