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Recipes
Yield: Serves 4. 1-1/2 cups per serving.
Recipes
Arroz con Pollo
| Nutrition Information | |
| Calories: | 244 |
| Total Fat: | 1.4g |
| Saturated Fat: | 0.4g |
| Trans Fat: | 0g |
| Cholesterol: | 22mg |
| Sodium: | 23mg |
| Carbohydrates: | 43.6g |
| Dietary Fiber: | 2.5g |
| Sugars: | 1.9g |
| Protein: | 12.7g |
| Vitamin A: | 201.4iu (4%) |
| Vitamin C: | 9.8mg (16%) |
| Calcium: | 23mg (2%) |
| Iron: | 1mg (5%) |
Ingredients
Instructions
1 cup brown rice, dry
2 cups water
3/4 cup roasted chicken breast, cubed
1/2 cup green peas
1/4 cup diced bell pepper
1/4 cup chopped green onion
1 teaspoon ground cumin
1 teaspoon coriander
1 teaspoon granulated garlic
1/4 teaspoon annato (optional for color or use paprika)
Place all ingredients into a rice cooker and cook until done, about 30 minutes. Serve hot.
Total Preparation & Cooking Time: 45 min. (15 Prep, 30 Cook)
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(Page 1 of 1, 1 total comments)terry t
+looks amazing
posted Jan 31st, 2011 10:08 pm