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Arroz con Pollo Salad

Nutrition Information
Calories: 324
Total Fat: 7g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 63mg
Carbohydrates: 42g
Dietary Fiber: 4g
Sugars: 4g
Protein: 23g
Vitamin A: 2668.5iu (53%)
Vitamin C: 55.5mg (92%)
Calcium: 62mg (6%)
Iron: 2.7mg (15%)

Yield: Serves 4. Each serving: 3 cups.


Chicken and rice are delicious together. They are even more wonderful in this light, easy-to-make salad


  • 6 cups romaine lettuce, cut in thick shreds - 2 cups cooked brown rice
  • 1 mild chili pepper, seeded and sliced
  • 1 large ripe tomato, cored and diced
  • ½ cucumber, sliced
  • 8 oz skinless white cooked chicken meat


  • Tbsp olive oil
  • 3 Tbsp balsamic or other flavored vinegar
  • Black pepper to taste


  1. Assemble the ingredients for the salad in a large salad bowl in the order in which they appear with lettuce on the bottom
  2. Cover; refrigerate until ready to serve, up to one day
  3. When ready to serve, add ingredients for dressing and toss well. Serve immediately

Recipe edited by Terry Grieco Kenny for DietsInReview.com

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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(Page 1 of 1, 1 total comments)


absolutly love it i am helping my mother lose weight and myself . and i cant wait to see results

posted Jul 22nd, 2011 3:15 pm


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